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Wake Up To Mental Clarity: How Sleep Enhances Cognitive Function
Reading Time: 8 minutesIn 2015, a groundbreaking study from the University of California found that after just one night of sleep deprivation, individuals exhibited increased brain activity in regions associated with rapid decision-making and reward processing. This compelling data underscores the critical role that sleep plays in cognitive function. Essential for maintaining overall health, adequate…
Mindful Sleep For Cognitive Decline Prevention: Promoting Brain Health
Reading Time: 9 minutesIn the rapidly advancing era of cognitive neuroscience, a concept has emerged from the shadows of antiquity – mindful sleep. This ancient practice, recently dusted off and studied with modern scientific rigour, may prove instrumental in preventing cognitive decline and promoting brain health. The critical role of sleep in maintaining mental acuity…
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