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Recognising Symptoms: A Guide To Understanding The Signs In Mental Health
Reading Time: 16 minutes. You might have heard the phrase ‘health is wealth’, but have you ever stopped to consider that this doesn’t just refer to physical health? Just as important, if not more so, is the state of our mental health. It’s easy to overlook symptoms of mental distress, often dismissing them as just…
Deadly Sleep Disorder: The Silent Danger Within
Reading Time: 5 minutes. In the realm of sleep, there’s a hidden threat that many of us are unaware of – a dangerous sleep disorder. This disorder, typically taking the form of Obstructive or Central Sleep Apnea, poses a serious risk to our health if not addressed. This piece aims to offer a comprehensive overview…
Deadly Secrets Lurking in Your Home
Reading Time: 5 minutes. Your home, a haven of comfort and safety, may harbour hidden hazards. This article will shed light on these potential threats lurking within your living space. From the seemingly innocent air fresheners to the harmless-looking cooking fumes, the brand new furniture to the everyday cleaning products, we’ll delve into the unexpected…
Maximising the Nutritional Value of Liver: Tips and Recipes
Reading Time: 12 minutes. You’ve heard about it, perhaps even tasted it – liver, the superfood that’s been sitting under your nose all along. Packed with essential nutrients like vitamin A, iron and high-quality protein, this organ meat is a nutritional powerhouse that can do wonders for your health. But here’s the catch: not all…
Cleaning: The Surprising Path to Happiness and Mental Well-being
Reading Time: 5 minutes. In today’s high-speed, high-stress world, discovering mood-boosting techniques is vital. One unexpected method of achieving this is through cleaning. Studies suggest that cleaning not only tidies up our physical spaces but also has a significant impact on our emotional well-being and mental health. Recognising this surprising link between cleanliness and happiness…
Can Botox Revolutionise Mental Health Treatment?
Reading Time: 6 minutes. In the realm of mental health care, new and creative methods are constantly coming to the fore. These can ease the strain of disorders such as anxiety and depression. One such method gaining traction is Botox, commonly used for cosmetic purposes. However, recent studies indicate Botox could also be beneficial for…
California Launches $111 Million Initiative to Revolutionise Health Research
Reading Time: 5 minutes. California has launched a bold new initiative, ReMIND, dedicating a whopping $111 million (£87,556,800) to it. The goal? Transforming the way we approach mental health research. It’s about creating new genetic tools and treatments for mental illnesses. This is the largest push for mental health research in the country, and the…
Caffeine Addiction: How My 7-Cup-a-Day Habit Ruined My Health
Reading Time: 5 minutes. Having experienced it myself, I can attest to the detrimental effects of overindulging in caffeine. My routine involved drinking three coffees and several cups of tea daily, attempting to combat fatigue and maintain energy. Unbeknownst to me, this habit was causing more harm than good. The consequences ranged from fatigue and…
