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Tag: balanced diet

Top 8 Supplements for Memory Loss During Menopause Symptoms
06/05/2025
Mark
ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, depression, diet, engaging, environment, exercise, food, history, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, mental well-being, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being
Reading Time: 7 minutes. Memory loss is a common complaint during menopause, due to the decline in estrogen levels. This article covers supplements for memory loss during menopause that can help improve cognitive function and memory. Learn how these nutrients can support your brain health. Key Takeaways Menopause-related cognitive decline can be mitigated with supplements…
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Top 8 Vitamins for Tiredness and Depression: Boost Your Mood and Energy
29/04/2025
Mark
alcohol, animals, ATP, B vitamins, balanced diet, beef, behaviour, brain function, brain health, caffeine, causes, cognitive abilities, cognitive function, cognitive performance, communication, concentration, dairy, depression, diet, dopamine, efficiency, emotional well-being, enhancing cognitive function, food, fruit, immune system, lifestyle habits, medications, mental acuity, mental health, mental well-being, mental wellness, mitochondrial function, mood stabilisation, nurturing, nutrition, overall well-being, overall wellness, oxidative stress, physical activity, stabilising mood, strength, supplements, symptoms, therapy, vitality, vitamin A, vitamin B12, vitamin B6, vitamin c, vitamin D, well-being
Reading Time: 12 minutes. Feeling constantly tired and dealing with depression? Vitamins might be the key to feeling better. In this article, we’ll explore the top vitamins for tiredness and depression and how they can help boost energy levels and improve mood. Key Takeaways Depression is linked to nutritional deficiencies; vitamins and minerals are essential…
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Unlocking Health: Insights From Dr John E. Lewis
28/04/2025
Mark
alzheimer’s, balanced diet, beef, brain function, brain health, clarity, cognitive function, cognitive well-being, diet, digestion, engaging, environment, exercise, food, fruit, Gut Health, gut microbiome, Gut-Brain Axis, holistic health, immune system, inflammation, lifestyle choices, lifestyle habits, mental clarity, mental well-being, Microbiome, Microbiota, mindful eating, mindfulness, mindset, neurodegenerative disease, neurodegenerative diseases, neuroprotection, nourish, nutrition, nutritional choices, overall well-being, oxidative stress, parkinson’s, physical activity, physical health, relaxation, relaxation techniques, sports, stress management, supplements, tea, therapy, transformation, well-being
Reading Time: 5 minutes. I find Dr John E Lewis’s insights on health compelling, especially regarding the’ benefits of polysaccharides for the immune system and brain health. He’s renowned for over 180 nutrition science publications and emphasises whole-food plant-based diets. His shift from competitive bodybuilding to health advocacy focuses on well-being over aesthetics. Dr Lewis…
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Top Vitamins for Memory: Boost Your Brain Health Today
27/04/2025
Mark
ageing, ageing process, antioxidants, balanced diet, brain function, brain health, brain supplement, brain supplements, brain wellness, caffeine, coffee, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive wellness, dementia, diet, elderly, engaging, enhance brain health, flavonoids, food, fruit, lifestyle choices, medications, memory, memory loss, memory support, mental acuity, mental performance, neurodegenerative disease, neurodegenerative diseases, nutrients for brain, nutrition, omega-3, oxidative stress, quality of life, supplements, supplements for brain, tea, UTI, vitamin B12, vitamin c, vitamin D, Vitamin E, well-being
Reading Time: 7 minutes. Are you wondering which vitamins can help improve your memory? This article outlines the essential vitamins for memory, their benefits, and how to include them in your diet. Key Takeaways Essential vitamins such as B12, D, and E are crucial for brain health, supporting memory and cognitive function as individuals age.…
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Nurturing Brain Health for Peace of Mind and Resilience
17/04/2025
Mark
ageing, alzheimer’s, alzheimer’s disease, B vitamins, balanced diet, behaviour, brain function, brain health, brain health research, brain injuries, brain wellness, breakthroughs, building resilience, causes, chronic stress, cognitive abilities, cognitive assessment, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive resilience, cognitive stimulation, cognitive wellness, comfort, connections, coping, coping strategies, dementia, diagnostics, diet, early warning signs, emotional regulation, emotional resilience, emotional well-being, engaging, exercise, gut-brain connection, hormones, hydration, inner peace, lifestyle choices, lifestyle factors, memory, memory consolidation, memory enhancement, memory loss, mental acuity, mental health, mental resilience, mental stimulation, mental strength, mental well-being, mental wellness, Microbiome, mindfulness, music, neurofeedback, neuroplasticity, neuroscience, nurturing, nutrition, omega-3, physical activity, resilience, risk factors, scientific research, sleep hygiene, sleep patterns, social connections, social engagement, strength, stress management, supplements, symptoms, technology, therapy, tools, transformation, vitamin D, warning signs, wearable technology, well-being
Reading Time: 6 minutes. Through proven lifestyle choices and mindful practices, we can strengthen our brain health and cultivate peace of mind. Regular physical exercise, proper nutrition, quality sleep, and meaningful social connections form the foundation of cognitive resilience. By engaging in community activities, practising stress management, and maintaining active mental stimulation, we’re building protective barriers…
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Navigating Neuroscience: Insights From Dr Daryl Wild
15/04/2025
Mark
age-related changes, ageing, alzheimer’s, anti-inflammatory, antioxidants, balanced diet, behaviour, brain function, brain health, breakthroughs, cellular health, cognitive decline, cognitive development, cognitive engagement, cognitive enhancement, cognitive function, cognitive resilience, communication, connections, depression, diet, discovery, dopamine, emotional regulation, environment, environmental factors, exercise, expression, food, fruit, genetics, lifespan, meditation, memory, memory consolidation, mindfulness, music, music therapy, neurodegenerative disease, neurodegenerative diseases, neurodegenerative disorders, neurological disorders, neurology, neuroplasticity, neuroscience, nutrition, omega-3, oxidative stress, parkinson’s, physical activity, resilience, risk factors, self-awareness, sleep patterns, social connections, strength, success, technology, therapies, therapy, warning signs
Reading Time: 6 minutes. Dr Daryl Wild’s journey from psychology to neuroscience exemplifies how personal experiences shape scientific expertise. You’ll find his shift was catalysed by family health challenges, leading to the establishment of the Okanagan Movement Disorder Clinic in 2015. His innovative approaches combine psychological insights with neurological applications, particularly in movement disorders and…
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Unlocking Brain Health: Strategies for a Vibrant Mind
13/04/2025
Mark
anti-inflammatory, antioxidants, balanced diet, behaviour, brain function, brain games, brain health, brain wellness, cardiovascular health, clarity, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive improvement, cognitive performance, cognitive resilience, cognitive skills, cognitive training, cognitive well-being, diet, emotional regulation, emotional resilience, emotional well-being, endurance, engaging, environment, exercise, expression, food, fruit, genetics, Gut Health, healthy fats, hormonal, hormone replacement, inflammation, lifestyle choices, lifestyle habits, meditation, memory, memory consolidation, memory loss, mental activities, mental resilience, mindfulness, music, music therapy, neuroplasticity, nutrition, omega-3, optimal performance, overall well-being, overall wellness, oxidative stress, pet companionship, pets, physical activity, prebiotic fibre, Probiotics, resilience, restful nights, sharper mind, sleep quality, social engagement, sports, stem cells, strength, stress management, stress reduction, stress relief, supplements, supplements for brain, tai chi, therapies, therapy, vitamin D, well-being, yoga
Reading Time: 6 minutes. You enhance your brain health by adopting key lifestyle habits. Regular exercise improves cognitive resilience. A balanced diet rich in whole foods supports brain function. Getting enough sleep, typically 7 to 9 hours, is essential for optimal performance. Mentally stimulating activities and mindfulness practices also boost brain health. You’ll build a…
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Unlocking the Mysteries of Brain Function and Recovery
04/04/2025
Mark
antioxidants, apps, balanced diet, brain function, brain health, brain injuries, cognitive function, cognitive resilience, communication, connections, deep sleep, diet, driving, elderly, emotional regulation, environment, exercise, genetics, hormones, improving quality of life, inflammation, memory, mindfulness, mindfulness techniques, neurological disorders, neurological healing, neurological health, neuroplasticity, neuroscience, nutrition, omega-3, overall well-being, peak performance, quality of life, resilience, sleep patterns, sleep quality, sports, strength, success, supplements, symptoms, well-being
Reading Time: 7 minutes. Recent neuroscience research reveals the brain’s intricate role in perception and recovery through its network of 100 billion neurons. The brain doesn’t just process sensory input; it actively constructs our entire reality experience. While structural imaging shows physical changes, functional neuroscience demonstrates how neural circuits can be retrained after injury. Early…
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Can Methylene Blue Help Fibromyalgia? Emerging Research on Easing Symptoms
01/04/2025
Mark
acupuncture, anti-inflammatory, antiviral, ATP, balanced diet, blood pressure, breakthroughs, cellular health, chronic pain, clinical trials, cognitive function, comfort, COVID-19, diet, discovery, efficiency, elderly, environment, exercise, expression, fibromyalgia, food, future of brain health, harmony, history, hormonal, immune system, inflammation, innovations, medications, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neuroprotection, pain management, pain relief, pregnancy, pressure, quality of life, staying informed, symptoms, therapies, therapy, tinnitus, treatment options, unveiling, yoga
Reading Time: 9 minutes. Did you know that nearly 10 million Americans suffer from fibromyalgia? In addition, there are around 1.5-2 million sufferers in the UK, and countless others globally in different locations. Imagine if there was a better way to ease the chronic pain and fatigue. Recent research suggests methylene blue, originally used as a…
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Cordyceps Mushroom: Potential Health and Performance Benefits
13/03/2025
Mark
ageing, ageing process, anti-ageing, anti-ageing effects, antioxidants, athletic performance, ATP, balanced diet, breastfeeding, cancer, cardiovascular health, chinese medicine, clarity, cognitive function, comfort, cultivation, diet, Digestive Health, efficiency, endurance, environment, exercise, food, harmony, health and wellness, history, hormonal, immune system, inflammation, liver health, longevity, medications, mental clarity, nutrition, oxidative stress, oxygen utilisation, physical activity, physical performance, planning, skincare, sports, strength, supplements, sweetener, vitamin A, zinc
Reading Time: 6 minutes. Just as a rechargeable battery powers a device, Cordyceps mushroom could fuel the human body. It’s a unique fungus touted for its potential health benefits and performance-enhancing properties. This article delves into the fascinating world of Cordyceps, exploring its health benefits, its role in boosting physical performance, and how to incorporate…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Recent Post

Effective Natural Treatment for Brain Fog: Boost Your Clarity Today07/05/2025
Top 8 Supplements for Memory Loss During Menopause Symptoms06/05/2025
Unlocking Your Potential: The Art of Peak Performance05/05/2025
Why Food Memory Matters: Enhancing Your Life with Flavourful Moments04/05/2025
Top Supplements for Brain Health: Enhance Your Cognitive Function Today03/05/2025

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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