caring for others | Blu Brain

Navigating Mental Health Challenges and Clutter Awareness
14/07/2024
Mark
apps, aromatherapy, balanced diet, body and mind, caring for others, clarity, coping, coping strategies, diet, emotional health, emotional well-being, Empathy, engaging, environment, exercise, expression, inner peace, meditation, memory, mental clarity, mental health, mental well-being, mindfulness, nurturing, nutrition, physical activity, relaxation, relaxation techniques, resilience, self-care, sleep disorders, sleep hygiene, strength, stress relief, support groups, symptoms, therapy, tips, well-being
Reading Time: 5 minutesI’ve found that tackling physical clutter can greatly boost my mental clarity and emotional well-being. Embracing mindfulness while decluttering makes the process more impactful, often leading to feelings of lightness and peace. There’s a strong connection between clutter and emotional health; physical clutter can mirror internal struggles, contributing to stress and anxiety.…
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Alzheimer’s and Mindful Caregiving: Nurturing Yourself Whilst Caring for Others
29/08/2023
Mark
alzheimer’s, alzheimer’s disease, caring for others, cognitive decline, cognitive impairment, comfort, environment, exercise, meditation, mindful caregiving, nurturing, support groups, symptoms
Reading Time: 9 minutesIn the realm of caregiving, looking after individuals with Alzheimer’s Disease requires a considerate approach that goes beyond traditional care practices. The sensitive nature of this condition means that caregivers must not only provide physical assistance, but also take care of their own well-being amidst the demands and challenges they face. This…
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Navigating Mental Health Challenges and Clutter Awareness

Alzheimer’s and Mindful Caregiving: Nurturing Yourself Whilst Caring for Others

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