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Top 10 Books to Help You Understand and Cope With ADHD
Reading Time: 13 minutes Are you seeking guidance in understanding and coping with ADHD? Look no further. This article presents a curated list of the top 10 books providing valuable insights and strategies for individuals with ADHD. These resources cover various aspects, including managing executive skills, empowering parents, maximising potential in school and life, recognising…
How To Manage Symptoms For A Healthier Mind And Long Life
Reading Time: 18 minutes You’ve probably heard the saying, ‘Your body is your temple.’ Well, it’s true. Your body and mind are intricately linked, and how you treat one directly affects the other. When you’re not feeling your best—whether you have an upset stomach, a pounding headache, or general fatigue—it can be challenging to know…
Chyawanprash: Traditional Ayurvedic Elixir for Health
Reading Time: 4 minutes Like an age-old tree, Chyawanprash’s roots run deep into Ayurvedic history. It’s a complex, potent elixir packed with life-enhancing ingredients. This article unravels its storied past, explores its power-packed composition, and guides you through making your own. You’ll hear from others who’ve embraced its benefits and learn how to weave it…
Dragon Fruit: Antioxidant-Rich Delight – The Health Benefits of Dragon Fruit
Reading Time: 5 minutes Bursting with vibrant hues, dragon fruit is nature’s own masterpiece. But it’s not just a feast for the eyes. This exotic fruit is packed with antioxidants that boost health in surprising ways. From enhancing heart health to bolstering the immune system, it’s more than just a pretty face on your fruit…
Quiet Confidence or Chatty Charisma: Optimising Communication and Contemplation
Reading Time: 6 minutes In a world of loud voices and constant chatter, the power of quiet confidence is enchanting. It is like a gentle breeze that whispers strength and self-assurance. But is there room for both quiet confidence and chatty charisma in the realm of effective communication? This article delves into the delicate balance…
Mental Disorders: A Surprising Link to Your Diet
Reading Time: 3 minutes “You are what you eat” takes on a new meaning in this article. It probes the intriguing link between diet and mental disorders. The piece paints a compelling picture of mental disorders as metabolic issues, offering food for thought on how diet can impact mental health. It challenges conventional wisdom, presents…
CBD Oil for Migraines: Seeking Relief Naturally
Reading Time: 6 minutes ‘As the old saying goes, ‘prevention is better than cure.’ For those plagued by migraines, they’re likely nodding in agreement. They understand the agony, the debilitation. But there’s hope. Recent studies suggest CBD oil isn’t just a trend; it’s a natural remedy offering genuine relief. Dive into this comprehensive guide and…
Benfotiamine: Unique Forms of Vitamin B1 and Benefits
Reading Time: 6 minutes You’ve heard of Vitamin B1, but have you met its unique cousin, Benfotiamine? Unlike regular B1, your body absorbs benfotiamine more efficiently, offering many health benefits. Let’s dive into the science behind this special vitamin, compare it with other B1 forms, and discover how to incorporate it into your daily health…
Turmeric and Curcumin: Unlocking Golden Spice’s Health Benefits
Reading Time: 5 minutes Ever wondered what’s behind the hype of turmeric and curcumin? You’re about to discover the truth. Used for centuries in traditional medicine, these golden wonders are more than just kitchen staples. They’re packed with properties that could boost your health in surprising ways. Dive into this guide to learn the science…
Psilocybin: The Mind-Altering Substance Revolutionising Mental Health
Reading Time: 3 minutes Like explorers charting a new frontier, scientists are delving into the world of psilocybin, a mind-altering substance revolutionising mental health. Psilocybin, a mushroom-derived compound, mimics serotonin and shifts perception, mood, and cognition. It’s not just for trippy journeys, though. Psilocybin’s potential therapeutic applications are vast, from treating depression and anxiety to…
