Tag: meditation

Learn about the practice of meditation and its potential benefits for brain health, cognitive function, stress reduction, and overall well-being.

Exploring Sleep Patterns and Optimal Rest for Well-being
09/09/2024
Mark
ageing, causes, cognitive function, cognitive performance, environment, environmental factors, exercise, lifestyle changes, lifestyle choices, meditation, memory, symptoms
Reading Time: 5 minutes To boost your well-being, you’ll need to explore different sleep patterns, like monophasic and polyphasic sleep. Understanding the role of REM sleep is essential, as it’s important for memory consolidation and emotional regulation. Your age and lifestyle also influence sleep requirements, with infants needing up to 17 hours and adults 7-9…
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Navigating Stress, Burnout, and Well-being: A Holistic Approach
08/09/2024
Mark
brain function, chronic stress, cognitive function, coping strategies, diet, environment, exercise, meditation, mindfulness, resilience, symptoms, well-being
Reading Time: 4 minutes You’re not alone in facing stress and burnout; 72% of people struggle with these issues. Chronic stress shifts your brain’s function from rational thinking to survival mode, severely impacting mental health and productivity. recognising symptoms like emotional exhaustion and apathy is essential. Establish clear boundaries, practice mindfulness, exercise regularly, and prioritise…
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Unlocking Longevity: Strategies for Health and Anti-ageing
04/09/2024
Mark
age-related cognitive decline, ageing, anti-ageing, chronic stress, cognitive decline, cognitive function, cognitive training, inflammation, longevity, meditation, oxidative stress, social connections
Reading Time: 4 minutes Revealing longevity involves evidence-based strategies that can transform your health. Caloric restriction reduces insulin growth factors, optimising metabolism and lowering chronic disease risk. Regenerative medicine, like exosomes, rejuvenates tissues and enhances cellular function. A nutrient-dense diet with balanced macronutrients and intermittent fasting boosts metabolic flexibility and autophagy. Practical steps like fasting,…
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Enhancing Vitality and Longevity: Health Optimisation Insights
30/08/2024
Mark
ageing, ageing process, anti-ageing, balanced diet, blood pressure, body and mind, causes, cognitive benefits, cognitive function, cognitive health, cognitive training, comfort, diet, engaging, environment, exercise, fasting, Gut Health, health optimisation, herbal supplement, holistic health, hormones, innovations, intermittent fasting, lifespan, lifestyle changes, longevity, meditation, memory, mental health, mindfulness, mindfulness meditation, mindset, nourish, nutrition, optimisation, overall well-being, physical activity, pressure, psychological well-being, quality of life, skincare, sleep hygiene, sleep quality, strength, stress management, supplements, technology, therapies, therapy, unwind, vitality, vitamin c, wearable devices, well-being
Reading Time: 5 minutes To enhance vitality and longevity, I focus on personalised health practices that cater to my unique needs. Tracking biological age indicators, like nighttime erections, provides crucial insights into my overall well-being. Precision in supplementation helps me avoid health risks and achieve the best results. Regularly monitoring health markers guarantees I’m always…
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Nurturing Mental Wellness: Understanding External Influences
25/08/2024
Mark
alcohol, anxiety and depression, brain health, clarity, cognitive abilities, cognitive decline, cognitive function, connections, diet, Empathy, environment, exercise, family dynamics, food, gut microbiome, happiness, history, inflammation, loneliness, meditation, mental clarity, mental health, mental well-being, mental wellness, Microbiome, mindfulness, mood swings, nurturing, overall well-being, personal development, physical activity, self-improvement, sleep hygiene, social connections, stability, stress management, well-being
Reading Time: 4 minutes Nurturing mental wellness starts with understanding how external factors shape our mental health. I’ve found that processed foods and sugary diets spike anxiety and depression, while harmful chemicals and negative media disrupt our well-being. Genetic predisposition plays a role in addiction, making proactive support essential. Trauma can be inherited, altering gene…
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Navigating the Intricacies of Brain Function and Emotions
24/08/2024
Mark
art therapy, brain cells, brain function, brain health, chronic stress, cognitive function, cognitive resilience, decision making, exercise, gut microbiome, hormonal, meditation, memory
Reading Time: 4 minutes Exploring the intricacies of brain function and emotions is fascinating. The brain’s left hemisphere excels in planning and organisation, while the right hemisphere enhances sensory experience and presence. Emotional and rational functions are interwoven across both hemispheres, affecting decision-making and behaviour. After a stroke in the left hemisphere, patients often face…
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Revolutionizing Mental Health: Unleashing Brain’s Potential
17/08/2024
Mark
brain function, causes, cognitive enhancement, cognitive function, cognitive performance, exercise, hormones, lifestyle changes, meditation, neuroplasticity, social connections, stress management
Reading Time: 6 minutes Revolutionizing mental health starts with innovative techniques focusing on the brain’s inherent potential to heal and grow. As a practitioner, I incorporate **Dr. Lisa Steel**’s nutritional, mind-body, and herbal therapies to optimise overall health. Meanwhile, Dr. Mark De Brunat uses neurofeedback and brain mapping to provide real-time insights into brain function.…
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Navigating Mental Health Through Diet and Wellness
14/08/2024
Mark
brain function, brain health, cognitive function, cognitive health, diet, exercise, inflammation, meditation, mood swings, nutrition, symptoms, therapies
Reading Time: 5 minutes I’ve found that diet plays an essential role in managing mental health. Low-carb and meat-based diets like the carnivore and ketogenic diets are particularly effective. The high-quality proteins and fats from animal sources aid neurotransmitter function, improving mood and reducing anxiety. Nutritional therapy, which focuses on optimising protein and fat intake,…
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Lifestyle Factors and Cognitive Decline: How Habits Affect Brain Function
13/08/2024
Mark
ageing, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, B vitamins, balanced diet, brain ageing, brain cells, brain function, brain games, brain health, brain-boosting foods, brain-healthy lifestyle, breathing exercises, chronic stress, clarity, cognitive abilities, cognitive benefits, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive resilience, cognitive stimulation, cognitive well-being, communication, concentration, connections, dementia, diet, efficiency, emotional regulation, emotional well-being, engaging, exercise, food, genetics, healthy diet, healthy fats, healthy lifestyle, hobbies, importance of sleep, inflammation, lifelong learning, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle habits, meditation, memory, memory loss, mental acuity, mental health, mental stimulation, mental well-being, mindful choices, mindfulness, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nourish, nutrition, omega-3, overall well-being, oxidative stress, physical activity, quality of life, relaxation, resilience, self-improvement, sleep disorders, sleep hygiene, sleep patterns, sleep quality, social connections, social engagement, strength, stress management, stress reduction, tips, tools, well-being, yoga
Reading Time: 10 minutes Imagine watching a loved one struggle to find the right words, recall familiar names, or navigate through once-well-known places. Unfortunately, this is the reality for millions of people who experience cognitive decline as they age. While genetics and certain medical conditions can contribute to cognitive impairment, research shows that lifestyle factors…
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The Power of Frequencies in Health and Medicine
12/08/2024
Mark
brain health, breakthroughs, cancer, comfort, diagnostics, innovations, lab, meditation, Methylene Blue, non-invasive, staying informed, therapies, therapy, treatment options, well-being
Reading Time: 4 minutes Harnessing the power of frequencies in health and medicine provides innovative, non-invasive solutions. Research shows that specific frequencies, like methylene blue, can potentially reverse diseases such as cancer. Utilising frequency calculation methods based on molecular vibrations can optimise cell functions and enhance overall well-being. Unlike mainstream treatments, frequency-based approaches often produce…
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