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Is ADHD a Disability?
Mark
activities of daily living, ADHD, ADHD treatment, anxiety and depression, apps, behaviour, caregivers, causes, communication, concentration, coping, coping strategies, depression, emotional regulation, environment, history, medications, mental health, Methylene Blue, overall well-being, productivity, quality of life, resilience, social support, strength, strengths, success, support groups, symptoms, technology, therapy, thriving, time management, tools, treatment options, UK, well-being, workplaceReading Time: 13 minutes. Nearly 4.4% of adults worldwide live with ADHD, yet confusion persists about its classification as a disability. You’ll find that ADHD meets legal disability criteria when it substantially limits major life activities and affects an individual’s abilities to perform everyday activities. This distinction significantly affects workplace accommodations, educational support, and legal…
Essential Add ADHD Help Strategies for Better Focus and Well-Being
Mark
ADHD, ADHD management, ADHD treatment, adult ADHD, anxiety and depression, apps, assistance, autism, behaviour, biohacking, blue light, boost productivity, brain function, brain health, breathing exercises, CBT, check-in, cognitive function, cognitive performance, comfort, communication, concentration, connections, coping, coping strategies, depression, diet, dopamine, dyspraxia, emotional health, emotional regulation, emotional well-being, endurance, engaging, environment, exercise, financial management, food, fruit, healthy diet, healthy eating, history, hobbies, learning strategies, lifestyle changes, medications, meditation, mental health, mental well-being, Methylene Blue, mindfulness, mindfulness techniques, mood stability, nutrition, omega-3, overall well-being, physical activity, planning, productivity, quality of life, relaxation, resilience, self-awareness, self-care, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, sports, stability, strength, strengths, stress management, substance abuse, success, support groups, symptom management, symptoms, technology, therapies, therapy, thriving, time management, tips, tools, travel, treatment options, UK, wearable devices, well-being, workplace, zincReading Time: 19 minutes. Effective management of ADHD begins with early and timely assessments. These assessments are crucial for identifying the condition early, and the availability of ADHD services, including specialised professionals and clinics, can significantly support management strategies. To improve focus, try the Pomodoro technique (25 minutes of work, 5-minute breaks) and incorporate daily…
Navigating Attention Deficit Hyperactivity Disorder and Job Success
Mark
ADHD, adult ADHD, assistance, behaviour, brain function, chronic stress, clarity, communication, concentration, coping, coping strategies, dopamine, emotional toll, emotional well-being, environment, harmony, interpersonal relationships, memory, mental strength, mindfulness, music, optimal performance, personal development, planning, pressure, productivity, quality of life, stability, strength, strengths, stress management, success, support groups, symptoms, time management, tools, well-being, workplaceReading Time: 10 minutes. Steering work with ADHD requires leveraging your unique neurological wiring while addressing executive function challenges. You’ll benefit from minimising sensory distractions, implementing structured scheduling systems, and breaking tasks into manageable components. Consider using organisational tools and requesting reasonable accommodations like flexible hours or quieter workspaces. Disclose your condition selectively to access…
Understanding PTSD: Symptoms, Causes, and Treatment Options
Mark
ADHD, animals, assistance, behaviour, blood pressure, brain function, brain imaging, breathing exercises, building resilience, causes, communication, concentration, connections, coping, coping strategies, emotional regulation, engaging, environment, exercise, immune system, innovations, lab, mental health, mental well-being, mindfulness, mindfulness techniques, neurofeedback, non-invasive, overall well-being, physical health, pressure, PTSD, research advances, resilience, risk factors, scents, self-awareness, sleep patterns, social connections, stability, strength, stress management, success, support groups, symptom management, symptoms, therapeutic approaches, therapies, therapy, tools, treatment options, virtual reality, well-being, yogaReading Time: 7 minutes. PTSD occurs when you experience or witness trauma, leading to persistent symptoms like intrusive memories, avoidance behaviours, and hyperarousal. While up to 90% of people face traumatic events, only 6-8% develop PTSD, with higher rates among veterans and minorities. Your brain’s fear response system becomes dysregulated, affecting daily functioning and physical…
Parenting Through a Health Crisis: Lessons From a Reddit Story on Eczema & TSW
Mark
acupuncture, alternative approaches, assistance, behaviour, caregivers, caregiving, causes, chinese medicine, chronic stress, cognitive function, comfort, communication, connections, coping, coping strategies, cortisol, cultivation, diet, discovery, emotional intelligence, emotional resilience, emotional well-being, emotional wellness, environment, exercise, family dynamics, food, gut microbiome, holistic approaches, hormones, inflammation, lab, medications, meditation, mental health, mental well-being, Methylene Blue, Microbiome, mindfulness, mindfulness meditation, mindfulness techniques, mindset, nutrition, omega-3, overall well-being, personal development, personal growth, practical advice, pressure, Probiotics, psychological well-being, relaxation, resilience, self-care, skin health, strength, stress management, stress reduction, success, support groups, symptom management, symptoms, tea, therapies, therapy, treatment options, trends, vitamin B12, well-being, yogaReading Time: 10 minutes. When your child struggles with eczema and topical steroid withdrawal, you’ll discover that healing isn’t just medical—it’s holistic. You’ll learn to navigate complex symptoms by embracing alternative therapies, understanding emotional impacts, and advocating fiercely. Probiotics, mindfulness, and supportive medical partnerships can transform your journey. Research shows that 90% of parents facing…
Navigating Caregiving and Dementia: A Personal Journey
Mark
Reading Time: 6 minutes. Steering dementia caregiving requires a multi-faceted approach focused on early detection, daily management, and self-care. You’ll need to watch for subtle changes in your loved one while managing sleep disruption, decision fatigue, and emotional strain. Building a support network, incorporating brain-healthy nutrition, and staying informed about healthcare options are essential steps.…
Navigating the Complexities of PTSD in Children and Adolescents
Sarah Thompson
ADHD, animals, art therapy, behaviour, breathing exercises, building resilience, caregivers, check-in, cognitive function, connections, coping, coping strategies, emotional regulation, emotional well-being, environment, environmental factors, exercise, expression, history, lab, memory, mental health, mindfulness, mindfulness techniques, music, music therapy, neuroplasticity, pet therapy, pets, PTSD, resilience, scents, sleep disturbances, sleep patterns, social relationships, strength, success, support groups, symptoms, tea, therapies, therapy, tools, treatment options, well-beingReading Time: 7 minutes. I want you to understand that childhood PTSD differs markedly from adult PTSD, manifesting through unique behavioural changes and emotional responses. Children’s developing brains are especially vulnerable to trauma, showing symptoms through play, sleep disturbances, and difficulty regulating emotions. While young people process trauma differently, their heightened neuroplasticity also means greater…
Why Conventional Eczema Treatments Fail (And What Actually Works)
Mark
acupuncture, anti-inflammatory, behaviour, causes, clinical trials, cognitive enhancement, comfort, connections, coping, coping strategies, cortisol, depression, diet, driving, emotional resilience, environment, environmental factors, food, Gut Health, gut microbiome, holistic approaches, hormones, hydration, immune system, inflammation, innovations, lifestyle changes, lifestyle factors, lifestyle interventions, medications, mental health, Methylene Blue, Microbiome, mindfulness, mindfulness techniques, nutrition, omega-3, overall well-being, Probiotics, quality of life, resilience, role of diet, scientific research, skin health, strength, stress management, stress reduction, support groups, symptoms, therapies, therapy, vitamin D, well-being, workplaceReading Time: 9 minutes. Conventional eczema treatments fail because they target surface symptoms, not underlying immune dysfunction. You’ll find topical steroids provide temporary relief while weakening your skin’s natural defences. Your genetic predispositions and immune system imbalances require targeted, personalised interventions. Breakthrough biologics, extensive dietary modifications, and holistic approaches addressing gut microbiome and inflammatory pathways…
Facing Glioblastoma: A Family’s Journey of Hope and Support
Jonathan Rivers
acupuncture, behaviour, brain cells, cancer, clarity, clinical trials, comfort, communication, connections, COVID-19, diagnostics, discovery, early warning signs, emotional resilience, family dynamics, financial planning, immune system, innovations, medical advancements, medications, mental health, nutrition, overall well-being, planning, quality of life, resilience, strength, support groups, symptoms, technology, therapies, therapy, treatment options, warning signs, well-beingReading Time: 6 minutes. When you’re facing a glioblastoma diagnosis, it impacts your entire family’s world. I’ve seen how this aggressive brain tumour can change lives overnight, from first symptoms like vision problems and personality changes to the urgent rush for treatment. You’ll need strong medical support, but don’t underestimate the power of community and…
Cognitive Impairment in Ageing: Recognising and Addressing Memory Loss
Mark
acupuncture, age-related cognitive decline, ageing, ageing brain, alzheimer’s, alzheimer’s disease, antioxidants, apps, aromatherapy, balanced diet, behaviour, brain exercises, brain games, brain health, brain-healthy lifestyle, caregivers, causes, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive impairment, cognitive wellness, connections, coping, coping strategies, dementia, diet, dignity, elderly, Empathy, engaging, environment, exercise, food, genetics, healthy fats, healthy lifestyle, hobbies, immune system, inflammation, lifestyle changes, lifestyle choices, lifestyle habits, medications, meditation, memory, memory loss, mental acuity, mental health, mental stimulation, mental well-being, nurturing, nutrition, omega-3, optimal function, overall well-being, oxidative stress, physical activity, practical advice, preserving cognitive function, quality of life, resilience, self-care, sleep hygiene, sleep patterns, sleep quality, social connections, social engagement, stress management, stress reduction, supplements, support groups, symptoms, therapies, therapy, vitality, Vitamin E, well-being, yogaReading Time: 8 minutes. Did you know that by age 65, one in nine people will experience some form of cognitive decline? As we grow older, it is natural for our memory and cognitive abilities to weaken, but understanding this process and finding ways to support brain health can make all the difference. Recognising the…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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