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Restoring Balance: Hormone Replacement Therapy And Cognition
Reading Time: 13 minutesHormones, the silent catalysts of numerous bodily functions, have long been recognised for their role in growth, metabolism, and mood regulation. However, ‘silent’ is a bit of an anachronism here, as hormones do indeed communicate. They carry messages between cells and organs, helping to maintain the body’s equilibrium. They are integral components…
The Complete Biohacker’s Cheat Sheet: Top Tips For Optimising Brain Function
Reading Time: 8 minutesIn the era where ‘brains over brawn’ has become old school and ‘brain is the new brawn’ is the avant-garde, biohacking offers a tantalising prospect. It’s not every day one can optimise their mental prowess by tinkering with biology’s hidden knobs and dials. This article delivers a comprehensive play-by-play, or rather, gene-by-gene…
Nootropics and Cognitive Function: Unveiling the Potential of Smart Supplements
Reading Time: 6 minutesHave you ever wondered what’s behind the surge in ‘smart supplements’? They’re called nootropics and are revolutionising how we enhance cognitive function. This article dives deep into the science behind these potent pills, exploring their types, benefits, potential risks, and tips for incorporating them into your daily routine. It’s time to understand…
The Role of Music in Cognitive Enhancement: Brain Health Benefits of Melodies
Reading Time: 5 minutesDid you know 90% of people find music therapeutic? In this insightful piece, you’ll discover that tunes are mood and brain boosters. Unpack the science behind melodies and cognition, learn how different genres can uplift your mind, and explore how to weave music into your daily routine. You’ll gain a new appreciation…
Ginger: Natural Remedy for Nausea, Inflammation, and More
Reading Time: 5 minutesLike a trusty old friend, ginger’s always got your back. Whether you’re battling a bout of nausea or wrestling with inflammation, it’s there to lend a helping hand. In this article, you’ll discover the many health benefits of ginger, learn how to use it effectively and explore its other medicinal uses. But…
Valerian Root: Natural Sleep Aid and Anxiety Relief
Reading Time: 6 minutesEver tossed and turned, unable to escape the clutches of insomnia or anxiety? You’re not alone. Valerian root might be your new best friend. This natural wonder has been used for centuries, providing sleep aid and anxiety relief. Let’s delve into its origins, understand its science, compare it with other remedies, and…
Riding The Waves: Mental Well-Being During The Menstrual Cycle
Reading Time: 14 minutesNavigating the turbulent sea of hormonal fluctuations during the menstrual cycle can be a daunting task. Like an unpredictable storm, it can rise and fall at varying intervals, causing a range of emotions and physical discomfort. The interplay between these hormones not only affects physiological aspects but also significantly impacts mental well-being.…
Unlock Your Brain’s Potential: Top 10 Biohacking Strategies For Cognitive Enhancement
Reading Time: 7 minutesNeuroplasticity, the brain’s remarkable ability to reorganise and adapt itself, is a theory that has revolutionised how we perceive human potential. This potent concept forms the basis of biohacking – strategic lifestyle modifications to enhance cognitive performance. For those seeking to unlock their cerebral prowess, this article unveils the top 10 biohacking…
Can Methylene Blue Be a Game-Changer for Treating Depression?
Reading Time: 7 minutesMethylene blue, a medication with a long history of treating various conditions, is gaining attention for its potential to revolutionise depression treatment. You may find it promising to know that methylene blue enhances the production of serotonin and norepinephrine, essential neurotransmitters for mood regulation, through neurotransmitter modulation, MAO A inhibition, and GABA-A…
