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Social Media’s Distorted Reality: Youth Mental Health Crisis
Reading Time: 5 minutes. In the digital world we live in, social media is a constant in the lives of most teenagers. A whopping 90% of teens admit to using these platforms. But, behind the carefully selected photos, there’s a worrying truth – the distortion of reality. This piece examines how this modified reality on…
Advancements in ADHD Treatment: Emerging Medications and Therapies
Reading Time: 5 minutes. Attention Deficit Hyperactivity Disorder (ADHD) impacts over 6 million children in the United States, as reported by the Centers for Disease Control and Prevention. In the United Kingdom, approximately 5% of children are diagnosed with ADHD, according to the National Institute for Health and Care Excellence. Research into treatments is ongoing,…
Cod Liver Oil: Traditional Remedy and Health Benefits
Reading Time: 6 minutes. Like a well-kept secret, cod liver oil has been part of our ancestors’ health regimen for centuries. It’s packed with nutrition and provides myriad health benefits. This article uncovers its traditional uses, nutritional composition, benefits, and how you can incorporate it into your diet. It also explores potential side effects and…
Social Media’s Devastating Impact on Mental Health
Reading Time: 4 minutes. The harmful effects of social media on mental health are gaining more focus from experts. The Royal College of Psychiatrists has urged for a deeper knowledge about how online activities and social media can affect the mental health of young people. This is especially important for those already suffering from mental…
Sleep Duration: No Link to Brain Atrophy
Reading Time: 6 minutes. Every night, as we tuck ourselves into bed, we might ponder on how our sleep habits affect our brain health. Are we sleeping enough to guard our brains against any potential decline? This article looks into the most recent studies on sleep duration and brain shrinkage. Our aim is to dig…
Unpacking Beta Blockers: ADHD and Anxiety Management
Reading Time: 4 minutes. Around 6.4 million children in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD. In the UK, approximately 400,000 children have been diagnosed with ADHD. In other European countries, such as France, Germany, and Spain, the prevalence of ADHD among children is estimated to be around 3-5% of…
Unlocking Restful Nights: Tips For Improving Sleep Hygiene
Reading Time: 7 minutes. So, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just…
Singapore’s Blueprint for Longevity Sets Global Standard
Reading Time: 5 minutes. Ever wondered how Singapore, a small city-state, has gained worldwide acclaim for its residents’ longevity and well-being? It’s all down to precise public policies and robust infrastructure. Singapore has crafted an environment that fosters the physical, mental, and social health of its inhabitants. Housing, public transport, healthcare, and active living are…
Top 5 Sleep Myths Debunked: Separating Fact From Fiction
Reading Time: 11 minutes. Whilst some may argue that the realm of sleep is subjective and personal, varying from individual to individual, it has been scientifically proven that certain pervasive myths about sleep are simply not true. This article seeks to debunk the top five misconceptions about sleep: the necessity of an eight-hour sleep cycle…
The Ultimate Sleep Checklist: 10 Steps To Your Dreamy Night’s Rest
Reading Time: 6 minutes. In a world where productivity and busyness are often celebrated, the importance of quality sleep cannot be overstated. Coincidentally, it is not uncommon to find individuals struggling with achieving restful sleep. A study by the British Sleep Association reports that 50-70 million UK adults have a sleep disorder, underlining the ubiquity…
