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Double Screens, Double Trouble: The Hidden Health Risks of Second-Screening
Reading Time: 5 minutes Second screening is a modern-day phenomenon we all know too well. I am guilty! It’s that irresistible urge to glance at your smartphone while watching TV or to flick through your tablet while working on your laptop. But did you know this seemingly harmless habit could be damaging your health? In…
Revolutionary Breakthrough: How Diet Transforms Mental Health
Reading Time: 3 minutes Have you ever thought a cheeseburger could affect your mood? Dr Chris Palmer’s groundbreaking work at Harvard Medical School suggests it can. He’s linking diet to mental health in a way that’s turning heads and transforming lives. With his innovative approach, he’s not just treating symptoms; he’s changing the game. Say…
Reducing Restlessness: Nootropic Supplements to Balance Hyperactivity
Reading Time: 6 minutes Restlessness and hyperactivity can be major obstacles to achieving mastery in a world that demands constant focus and productivity. But fear not; there is a solution. Backed by scientific research, nootropic supplements offer a promising way to balance hyperactivity and soothe the mind. By understanding the science behind these supplements and…
Discrimination Fuels Unhealthy Eating Habits, Study Finds
Reading Time: 5 minutes Discrimination can be harmful not just socially and emotionally but physically, too. A new study shows a link between discrimination and unhealthy eating. It says that when people face discrimination, they may reach for unhealthy but tasty foods. This can lead to weight gain caused by stress. The research reveals two…
Sleep Your Way To A Healthier Brain: Tips For Improving Sleep Quality
Reading Time: 17 minutes You’ve probably heard the phrase ‘you are what you eat,’ but did you know how well you sleep can also majorly impact your health? Getting enough quality sleep is just as important as eating healthily and exercising regularly. It’s not just about feeling refreshed in the morning – your brain needs…
Alzheimer’s and Multilingualism: Preserving Language Abilities
Reading Time: 8 minutes The complex relationship between Alzheimer’s Disease and multilingualism presents a fascinating field of cognitive neuroscience. This investigation examines the potential benefits of multilingualism in slowing down the advancement of Alzheimer’s, providing a new viewpoint on strategies for managing dementia. By thoroughly analysing research, this study sheds light on the connection between…
Valerian Root: Natural Sleep Aid and Anxiety Relief
Reading Time: 6 minutes Ever tossed and turned, unable to escape the clutches of insomnia or anxiety? You’re not alone. Valerian root might be your new best friend. This natural wonder has been used for centuries, providing sleep aid and anxiety relief. Let’s delve into its origins, understand its science, compare it with other remedies,…
Capers Health Benefits: Antioxidant-Rich Additions to Your Diet
Reading Time: 5 minutes Tiny yet mighty, capers aren’t just a tangy garnish that brightens your meals. Packed with antioxidants, they’re a heart-healthy powerhouse that’s often overlooked. This little bud’s got big benefits! Adding capers to your diet isn’t just a flavour boost; it’s a wellness win. Let’s delve into the nutritional profile of capers,…
Discover Your Ikigai: Unveiling the Secret to Longevity
Reading Time: 5 minutes Embark on a life-changing journey to find your Ikigai, the secret key to a long and happy life. In Japanese culture, Ikigai is where your passion, talent, purpose and reward meet. Studies from areas with a high number of people living beyond 100 years, called Blue Zones, show that a sense…
A Comprehensive Guide: Implementing Mindfulness For Mental Well-Being
Reading Time: 19 minutes Imagine you’re stuck in traffic, late for a crucial meeting. Your heart’s pounding, your mind is racing with worst-case scenarios, and frustration is boiling over. What if I told you there was a way to find calm within this chaos? A tool that can help you manage stress, improve focus, and…
