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Indulgence or Overindulgence: The Risks of Excessive Consumption
Reading Time: 5 minutes. In today’s world, we have a wealth of food and drink options at our fingertips. However, it’s crucial not to fall into the trap of overindulgence. This is true even for healthy foods like olive oil, avocados, red wine, and fruit juice. Too much of a good thing can still cause…
Unleash Your Full Potential: The Power of Self-Reflection
Reading Time: 6 minutes. Do you ever feel like there’s more to you than meets the eye? Like you’re capable of so much more? Unleashing your full potential starts with self-reflection. In this article, we’ll explore the transformative journey of David Goggins, a man who faced his flaws and achieved remarkable feats. Through self-acceptance, accountability,…
Brain Health and Social Connections: Strengthening Cognitive Function
Reading Time: 8 minutes. The intricate interplay between brain health and social connections has garnered significant attention in recent research. This article delves into the impact of social connections on cognitive function, exploring how interpersonal relationships influence mental agility. Understanding the complex mechanisms behind cognitive function and social interactions is crucial for optimising brain health.…
Alzheimer’s and Memory Loss: Understanding Forgetfulness
Reading Time: 11 minutes. Alzheimer’s disease, known for inducing a gradual deterioration of memory and cognitive abilities, impacts approximately 5.8 million individuals in the United States. Globally, including in the UK, the disease affects nearly 50 million people. It is important to understand how memories are formed and retrieved in order to grasp the complexities…
Unleash Your Brain’s Potential With Mental Training
Reading Time: 5 minutes. In the quest for personal growth and success, individuals are constantly seeking ways to unleash their brain’s potential. One effective technique that has gained traction is mental training and visualisation. By tapping into the power of the human brain’s neuroplasticity, these techniques have been shown to enhance learning abilities and improve…
Chrysin: Natural Flavonoids With Potential Health Benefits
Reading Time: 6 minutes. Don’t judge a book by its cover or a plant by its petals! Hidden within many plants, there’s a flavonoid called Chrysin that’s stealing the spotlight in scientific circles. Why? It’s believed to have numerous health benefits. From antioxidant properties to potential cancer-fighting abilities, it’s hard not to get excited about…
IMH Revolutionises Mental Health Care With Ward Overhaul
Reading Time: 4 minutes. Singapore’s Institute of Mental Health (IMH) is transforming mental health care with a significant makeover of its wards. The aim is to serve patients better and address their psychosocial needs. The revamped wards are designed to help patients return to society. The move is a key part of a shift towards…
Unleash Your Brain’s Full Potential for Health and Performance
Reading Time: 3 minutes. Have you ever wondered how Olympic athletes manage their intense routines? They’re not just training their bodies; they’re optimising their brains. This article delves into the fascinating world of brain chemistry, explaining how it impacts our health and performance. It reveals the secrets behind focus, relaxation, and sleep, illuminating how we…
