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Running Therapy: A Powerful Alternative to Antidepressants
Reading Time: 5 minutes. Running therapy is making strides as an alternative to antidepressant drugs in the world of mental health treatment. Studies have shown that it can help ease depression and anxiety symptoms. About 44% of people feel better after 16 weeks of running therapy. Besides its mental health benefits, running therapy can also…
Cyanidin 3-glucoside (c3g): Antioxidant Power of Purple Foods
Reading Time: 4 minutes. Imagine biting into a juicy blackberry, its vibrant purple hue hinting at the health benefits within. That’s the power of Cyanidin 3-glucoside (C3G), a natural compound found abundantly in purple foods. It’s not just the colour that’s appealing; C3G’s antioxidant capabilities are making waves in scientific circles. Let’s delve into the…
ADHD Medication Alternatives: Natural Approaches for Focus and Attention
Reading Time: 9 minutes. Are you looking for a more natural way to help your loved one manage their symptoms of ADHD? You’re not alone. Many people and families affected by ADHD are searching for alternatives to medication that can offer support for focus and attention without the potential side effects or risks of dependency.…
The Eyes and Ears of Peak Mental Performance: Boosting Visual and Verbal Acuity
Reading Time: 8 minutes. You think you’ve reached the peak of mental performance, but have you truly tapped into the power of your eyes and ears? Boosting visual and verbal acuity is key to unlocking your full cognitive potential. In this article, we’ll reveal the strategies and techniques that will enhance your perception, processing, and…
Balancing Your Mind: Using Nootropics to Ease Anxiety and Depression
Reading Time: 5 minutes. “You’ve heard the saying, ‘mind over matter,’ but what if your mind is the matter? Anxiety and depression can make you feel like you’re fighting a losing battle. That’s where nootropics come in. They’re not a magic pill, but they can help balance your brain chemistry and potentially ease your symptoms.…
Health Benefits of Liver: A Nutrient Powerhouse
Reading Time: 11 minutes. You’ve probably heard the phrase ‘you are what you eat’, and it couldn’t be more accurate when it comes to maintaining a healthy lifestyle. What if there was a superfood that could provide you with an abundance of essential nutrients, all packed into one serving? Welcome to the world of liver,…
Groundbreaking Study Reveals Disturbing Brain Abnormalities in Trauma-Related Dissociation
Reading Time: 5 minutes. In a key study featured in top publications like Nature Mental Health, Neuropsychopharmacology, and the American Journal of Psychiatry, experts have discovered alarming brain irregularities in people suffering from dissociation related to trauma. This is a serious condition where patients feel detached from themselves or the world around them, often seen…
The Dark Side of Natural Sweeteners
Reading Time: 5 minutes. You’ve been duped into thinking all-natural sweeteners are your health’s best friend. But what if there’s a bitter truth hidden behind this sweet lie? You’re about to uncover the dark side of natural sweeteners like Stevia, monk fruit, and even honey. Just remember, you’re not alone in this journey. Together, we’ll…
Biohacking Weight Loss: Strategies To Supercharge Your Fat Loss Journey
Reading Time: 8 minutes. Imagine being able to supercharge your weight loss journey, not through drastic diets or gruelling workouts, but through understanding and optimising your body’s natural rhythms and functions. Welcome to the world of biohacking. This innovative approach focuses on making small, strategic changes that can have a big impact on your health…
