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  • Brain Spa Day: Pamper Your Mind

    Brain Spa Day: Pamper Your Mind

    Reading Time: 6 minutes. In a world that’s always buzzing, it’s high time one treated their mind to a ‘spa day’. This article unveils how cognitive treatments work like rejuvenating massages for the brain. It’ll explore why pampering your grey matter isn’t just self-indulgence, but essential upkeep. If you’re intrigued by the idea of nurturing…

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  • Arabinogalactan: Immune-Boosting Fibre for Wellness

    Arabinogalactan: Immune-Boosting Fibre for Wellness

    Reading Time: 5 minutes. In a world where disease lurks around every corner, arabinogalactan stands as a beacon of hope. This lesser-known fibre doesn’t just aid digestion, it’s a powerhouse for immune health too. Here’s an enlightening glimpse into the world of arabinogalactan. Discover its impressive immune-boosting properties, its crucial role in wellness, and how…

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  • Blue Light Therapy: Shedding Light on Skin Health

    Blue Light Therapy: Shedding Light on Skin Health

    Reading Time: 7 minutes. Just as you’re switching off your device to protect your eyes from blue light, it turns out this same light could be your skin’s best friend. You’ve heard of blue light therapy, but what’s the real scoop? This breakthrough treatment is making waves in skincare, offering promising results for various conditions.…

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  • Top 10 Heart-Healthy Superfoods for Cardiovascular Wellness

    Top 10 Heart-Healthy Superfoods for Cardiovascular Wellness

    Reading Time: 13 minutes. You know what they say, ‘An apple a day keeps the doctor away.’ Whilst this age-old adage does hold some truth, it’s not just apples that can help keep your ticker in top shape. In the vast world of nutrition, there are countless superfoods that can do wonders for your heart…

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  • Nighttime Concerns: Addressing Bedwetting in Children With ADHD

    Nighttime Concerns: Addressing Bedwetting in Children With ADHD

    Reading Time: 11 minutes. Bedwetting, or nocturnal enuresis, is a common childhood condition that can impact children around the globe. Up to 7 million children in the United States alone experience it, while in the United Kingdom, it is estimated that about 500,000 children between the ages of 5 and 16 experience this issue. Many…

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  • Stress and Sleep: How to Achieve Restful Sleep amidst a Busy Lifestyle

    Stress and Sleep: How to Achieve Restful Sleep amidst a Busy Lifestyle

    Reading Time: 10 minutes. In today’s fast-paced world, you’re not alone in feeling overwhelmed by the demands of your busy lifestyle. Balancing work, family, and personal commitments can leave you feeling stressed out and exhausted at the end of each day. You know that getting a good night’s sleep is crucial to recharge your batteries…

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  • Creatine: Muscle Power and Performance Enhancement

    Creatine: Muscle Power and Performance Enhancement

    Reading Time: 5 minutes. Like a well-oiled machine, the human body’s power relies on the right fuel. Creatine, a star player in the fitness world, steps up to this challenge. It’s not just a buzzword among gym-goers. This article unpacks the science behind creatine, breaks down myths, and presents safe usage guidelines. Whether you’re an…

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  • CBD Oil for Pain Relief: Managing Discomfort Naturally

    CBD Oil for Pain Relief: Managing Discomfort Naturally

    Reading Time: 6 minutes. Ironically, nature’s gifts often get overlooked in our quest for pain relief. CBD Oil’s making a comeback, though. It’s not just a trend, it’s a natural, scientifically-backed solution to managing discomfort. This article explores how CBD oil works, its application, potential side effects, and personal stories of those who’ve found relief.…

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  • Alzheimer’s and Aromatherapy: Using Fragrances for Tranquillity

    Alzheimer’s and Aromatherapy: Using Fragrances for Tranquillity

    Reading Time: 9 minutes. Alzheimer’s disease, a progressive neurodegenerative disorder, presents immense challenges for individuals and their carers. Exploring alternative approaches to managing symptoms is vital. Aromatherapy, a complementary therapy rooted in the use of essential oils, shows promise in promoting calmness and well-being among Alzheimer’s patients. This article aims to provide an evidence-based overview…

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  • Biohacking for Emotional Well-Being

    Biohacking for Emotional Well-Being

    Reading Time: 7 minutes. Imagine feeling consistently overwhelmed by your emotions, unsure of how to navigate through life’s ups and downs. This is a reality for many people, but it doesn’t have to be. The concept of biohacking, or tweaking your biology for better performance, could be the key to unlocking emotional well-being. By making…

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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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