Category: ADHD

Explore our ADHD category for comprehensive insights and guidance on managing Attention Deficit Hyperactivity Disorder with Blu Brain. Delve into expert articles, success stories, and research-driven advice tailored to individuals navigating the complexities of ADHD. Discover how Blu Brain can support cognitive function, enhance focus, and promote mental clarity in those affected by ADHD. Our content is meticulously crafted to provide valuable information on dosage recommendations, lifestyle adjustments, and how to effectively integrate Blu Brain into your daily regimen for optimal cognitive support. Whether you’re seeking strategies for yourself or a loved one, our ADHD category serves as a vital resource for understanding the role of Methylene Blue in cognitive enhancement and ADHD management. Stay informed with the latest findings, tips, and techniques to empower your journey towards improved concentration and mental performance.

Sleep Struggles: ADHD and Falling Asleep When Bored

24/01/2024

Mark

ADHD, causes, cognitive function, cognitive performance, environment, environmental factors, exercise, lifestyle changes, meditation, sleep disturbances, stress management, symptoms

Reading Time: 6 minutes. Sleep is a precious commodity for many adults, but those with Attention Deficit Hyperactivity Disorder (ADHD) may struggle more than most to fall asleep when bored. An estimated 5% of the population have ADHD, and the difficulty in obtaining restful sleep can be incredibly disruptive to their daily lives. This article…
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Unlocking Productivity: How To Thrive With Adult ADHD

18/01/2024

Sarah Thompson

ADHD management, adult ADHD, productivity

Reading Time: 11 minutes. Did you know that approximately 4.4% of the adult population in the United Kingdom has ADHD? As someone living with adult ADHD, you understand how challenging it can be to stay productive and focused on your day-to-day activities. But don’t worry. You’re not alone, and there are many strategies to help…
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Exploring Narcissism and ADHD: Unveiling Overlapping Traits

12/01/2024

Sarah Thompson

ADHD, behaviour, healthy relationships

Reading Time: 9 minutes. Narcissism and ADHD are two distinct psychological conditions, but recent research suggests that they may share some overlapping traits. In this article, we delve into the connection between narcissism and ADHD, exploring the commonalities in symptoms and behaviours. By understanding how these two conditions intersect, we can gain valuable insights into…
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ADHD Medication Alternatives: Natural Approaches for Focus and Attention

06/01/2024

Sarah Thompson

ADHD, medication alternatives

Reading Time: 9 minutes. Are you looking for a more natural way to help your loved one manage their symptoms of ADHD? You’re not alone. Many people and families affected by ADHD are searching for alternatives to medication that can offer support for focus and attention without the potential side effects or risks of dependency.…
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Green-Eyed Monster: Managing Jealousy in Relationships With ADHD

31/12/2023

Sarah Thompson

ADHD, balanced diet, behaviour, communication, coping, diet, emotional regulation, Empathy, engaging, enhancing quality of life, environment, exercise, interpersonal relationships, medications, meditation, mental well-being, mindfulness, physical activity, quality of life, relationship quality, self-awareness, self-care, success, symptoms, therapy, thought patterns, well-being

Reading Time: 10 minutes. In the realm of relationships, jealousy often emerges as a formidable adversary. This challenge amplifies when one partner grapples with Attention Deficit Hyperactivity Disorder (ADHD), a condition known for its impact on emotional regulation, often making it difficult for individuals to realise their negative feelings or the reasons behind them. An…
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Staying on Track: Using Nootropics to Improve Focus for ADD/ADHD

27/12/2023

Mark

ADHD, ADHD management, ADHD treatment, balanced diet, behaviour, brain cells, brain health, CBT, cognitive enhancement, cognitive function, communication, concentration, coping, coping strategies, diet, dosage guidelines, exercise, healthy eating, history, medications, meditation, memory, mindfulness, nootropics, optimal function, productivity, quality of life, success, supplements, symptoms, therapy

Reading Time: 5 minutes. Navigating life’s twists and turns with ADD/ADHD can feel like trying to steer a ship in choppy waters. But what if there’s a compass to guide you? Welcome to the world of nootropics! They’re not a cure-all, but they can potentially sharpen your focus and calm the storm in your mind.…
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Exploitation, Triumph, and Empowerment: Conquering ADHD

27/12/2023

Sarah Thompson

ADHD, coping strategies, environment, meditation, mindfulness, productivity, resilience, support groups, symptoms, therapy, time management, workplace

Reading Time: 6 minutes. Hello! In this piece, aptly titled ‘Exploitation, Triumph, and Empowerment: Conquering ADHD’, I intend to share my personal journey of overcoming Attention Deficit Hyperactivity Disorder (ADHD). Life was challenging, marked by susceptibility to exploitation, difficulty in prioritising tasks, and panic attacks during job interviews. However, receiving an ADHD diagnosis was a…
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The Impact of ADHD on Academic Achievement: Research Findings

23/12/2023

Sarah Thompson

ADHD, assistance, behaviour, clarity, cognitive abilities, cognitive training, communication, concentration, coping, coping strategies, engaging, environment, focus and concentration, medications, planning, success, symptoms, technology, time management, tools

Reading Time: 8 minutes. The adage ‘knowledge is power’ aptly captures the significance of academic achievement in our society. Understanding the factors that can impede or enhance this achievement is crucial for educators and policymakers. One such factor is Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder affecting a substantial number of students in academic…
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Top 5 Natural Remedies for Managing ADHD Symptoms

07/12/2023

Mark

ADHD, ADHD management, assistance, behaviour, breathing exercises, clarity, cognitive development, cognitive function, cognitive skills, concentration, coping, coping strategies, diet, dopamine, emotional regulation, emotional resilience, engaging, enhancing quality of life, essential oils, exercise, food, herbal supplement, medication alternatives, medications, meditation, memory, mental clarity, mental performance, mental well-being, mindfulness, mindfulness techniques, mood swings, nutrient-rich foods, nutrition, physical activity, planning, quality of life, resilience, role of diet, self-awareness, sleep disturbances, sleep hygiene, sleep patterns, sleep practices, social support, supplements, symptom management, symptoms, therapies, therapy, tools, well-being, yoga

Reading Time: 5 minutes. The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) necessitates effective management strategies. This article explores five natural remedies for ADHD symptom management: diet modification, physical activity, mindfulness practices, herbal supplements, and essential oils. These non-pharmacological interventions may provide supplementary support in managing ADHD symptoms and enhancing quality of life. Key Takeaways…
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New Research Debunks Common ADHD Misconceptions

03/12/2023

Mark

ADHD, ADHD treatment, balanced diet, behaviour, building resilience, causes, communication, coping, coping strategies, diet, efficiency, emotional regulation, emotional well-being, Empathy, environment, environmental factors, exercise, family dynamics, genetics, mindfulness, neurofeedback, nurturing, nutrition, omega-3, overall well-being, physical activity, pregnancy, resilience, sleep disturbances, social support, substance abuse, symptoms, therapies, therapy, tools, well-being

Reading Time: 9 minutes. New research has emerged showing that challenges commonly held misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Contrary to popular belief, it is not the most heritable mental illness. This neurodevelopmental disorder affects children and adults, yet its underlying causes and mechanisms remain unclear. This article debunks these misconceptions and sheds light…
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