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The Mitochondrial Load of “Super Flu”: Why Energy Drops Hard
Reading Time: 12 minutes. When flu strikes hard, it doesn’t just cause fever and aches — it reshapes your cellular energy landscape. Your mitochondria, the tiny power stations inside cells, face unexpected strain as the virus redirects energy for its replication. This explains why even simple movements feel exhausting. The real insight lies not just…
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The Role of Hydration and Routine in Winter Wellness
Reading Time: 7 minutes. Hydration and simple routines are central to winter wellness. Cold air and indoor heating dry out skin, sap energy, and can weaken immunity. Emphasising the need for about 2 litres of fluids daily, along with hydrating foods, helps maintain focus, mood, and digestion during the colder months. Pairing drinks with regular…
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Simple Winter Habits That Reduce Your Daily Illness Risk
Reading Time: 5 minutes. Simple winter habits can quietly reduce the risk of daily illness. Regular handwashing, wearing a mask when unwell, and avoiding face-touching help prevent the spread of germs. Warm layers, indoor temperatures above 18°C, and warm drinks protect the body from cold stress. Nourishing meals with colourful produce, vitamin D, zinc-rich foods,…
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Brain Fog After Flu: What’s Really Happening Inside Your Body?
Reading Time: 6 minutes. When the flu strikes, most people expect the fever, chills, and body aches. What catches many off guard is the lingering mental haze that persists after the physical symptoms fade. This cognitive cloudiness isn’t just fatigue or imagination—it’s a measurable response driven by specific biological mechanisms. Understanding the triggers of post-viral…
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How Flu Spreads So Quickly in Winter: Behaviour, Airflow & Immunity
Reading Time: 8 minutes. Influenza spreads rapidly in winter due to three interconnected factors: environmental conditions, human behaviour, and immune system vulnerability. Cold temperatures and low humidity cause the virus’s lipid coating to harden, prolonging its survival time and allowing infectious droplets to remain airborne longer in dry air. Winter weather encourages people to stay…
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H3N2 Vs Typical Seasonal Flu: Key Differences Explained
Reading Time: 8 minutes. H3N2 differs from typical seasonal influenza in its greater severity, particularly affecting older adults and individuals with pre-existing conditions. While standard flu strains cause moderate illness, H3N2 produces more aggressive respiratory symptoms, higher hospitalisation rates, and increased mortality risk among vulnerable populations. The strain’s rapid mutation rate reduces vaccine effectiveness in adults…
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Why This Year’s Flu Feels Worse: The Science Behind the H3N2 Wave
Reading Time: 5 minutes. This year’s flu season appears markedly worse due to the H3N2 subclade K strain, which acquired numerous mutations over the summer and exploits low population immunity since its last dominance in 2021-22. Hospital admissions in England have increased by more than 50% compared with last year, with 1,717 patients requiring daily inpatient…
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Super Flu Symptoms: What’s Typical, What’s Not, and What to Expect
Reading Time: 8 minutes. The H3N2 ‘super flu’ strain presents with a sudden onset of fever, severe body aches, and extreme fatigue that develops within hours rather than gradually. Unlike typical influenza, this variant frequently causes gastrointestinal symptoms, including vomiting and diarrhoea, and particularly affects vulnerable populations. Symptoms typically peak within 1-3 days of exposure, and…
Category: Health and Wellness
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