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Healing Trauma: Empowering Black Women Through Mindfulness
Reading Time: 6 minutes. Through mindfulness practices, you can heal generational trauma while honouring your unique experiences as a Black woman. Your journey to emotional resilience starts with understanding how trauma affects your nervous system and embracing the power of neuroplasticity to create new healing pathways. You’ll find strength in combining personal mindfulness routines with…
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The Gut-Brain Connection: Gut Health for Emotional Balance During Menopause
Reading Time: 10 minutes. Enhance your emotional well-being during menopause by prioritising your gut health. Your gut and brain work together to impact your overall well-being. Hormonal changes can affect your mood. Gut health influences emotional stability. Eat right to support your emotions. Incorporate stress-relieving activities, such as mindfulness and meditation. Small changes can make…
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Prepare for Menopause: Boost Brain Health Now
Reading Time: 5 minutes. Menopause is a significant stage in a woman’s life, bringing a series of hormonal changes. These changes can affect more than just physical health; they can also impact the brain. This can lead to changes in memory, cognition, and overall brain function. But don’t worry; there are steps that women can…
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Unveiling the Connection: Oestrogen and Cognitive Performance
Reading Time: 13 minutes. Oestrogen, a hormone primarily associated with the female reproductive system, has been extensively researched in recent years due to its potential influence on cognitive performance. It is a critical component of various physiological processes and plays a crucial role in maintaining bone density, sexual development, and brain function. Therefore, understanding the…
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Thriving Through Time: Navigating Cognitive Ageing In Women
Reading Time: 15 minutes. Cognitive ageing is a natural process that occurs as individuals grow older and is characterised by a decline in mental abilities like memory, attention, and problem-solving skills. This aspect of human life has been extensively researched in recent years due to its impact on quality of life and overall well-being. Women…
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Age With Grace: Addressing Age-Related Cognitive Decline In Women
Reading Time: 14 minutes. Ageing is a natural process that brings about various physiological and cognitive changes. Cognitive decline is a significant concern, particularly in women, due to their longer lifespan compared to men. Cognitive ageing refers to the inevitable deterioration of certain mental faculties over time, such as memory, attention span, problem-solving abilities, and…
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Major Research Networks Revolutionise Women’s Heart and Brain Health
Reading Time: 5 minutes. Two key research networks are changing the game in women’s heart and brain health. Despite previous neglect in this area, these networks have secured $5M over the next five years. Their goal? To fill the gaps in research, diagnosis, and treatment. Unearthing new information about the role of sex and gender…
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Angelica Gigas: Herbal Wisdom for Women’s Health
Reading Time: 5 minutes. Discover the ancient herbal wisdom of Angelica Gigas and unlock its potential to support women’s health. This powerful herb has a rich history of promoting hormonal balance and providing menstrual support. By incorporating Angelica Gigas into your wellness routine, you can harness its natural benefits for a holistic approach to wellness.…
Category: Women’s Cognitive Health
Delve into the unique aspects of women’s cognitive health and discover strategies to enhance cognitive function and overall well-being. Explore topics such as embracing change, overcoming cognitive challenges in ageing women, navigating cognitive ageing with grace and resilience, and identifying early warning signs of cognitive decline. Learn about the role of hormones in cognitive performance and the impact of menopause on cognitive function. Unlock the secrets of women’s brain health and uncover empowering habits and lifestyle choices that nurture cognitive vitality. Gain insights into the connection between oestrogen/estrogen and cognitive performance and discover practical tips for improving memory and promoting cognitive longevity. Empower yourself with knowledge and strategies to support your cognitive health and thrive at every stage of life.