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  • Grass-Fed Meat: A Nutritional Powerhouse

    Grass-Fed Meat: A Nutritional Powerhouse

    Reading Time: 11 minutes. You’ve likely heard the term ‘grass-fed’ used in health circles, and perhaps you’re curious about what it means. Well, grass-fed meat isn’t just a buzzword; it’s a nutritional powerhouse that could revolutionise your diet. This type of meat comes from animals grazed on pasture their entire lives, as nature intended, rather…

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  • Lifestyle Changes For Neuroprotection and Cognitive Well-Being

    Lifestyle Changes For Neuroprotection and Cognitive Well-Being

    Reading Time: 8 minutes. You may not realise it, but the choices you make every day can significantly impact your brain health and cognitive well-being. Certain lifestyle changes can enhance neuroprotection and reduce the risk of cognitive decline as you age. In this article, we will explore evidence-based strategies backed by interdisciplinary research. These actionable…

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  • Unlocking Creatine: Beyond Muscle to Mind and Gut Health

    Unlocking Creatine: Beyond Muscle to Mind and Gut Health

    Reading Time: 6 minutes. I’ll help you understand why creatine isn’t just for bodybuilders. Beyond enhancing muscle performance, creatine plays an essential role in brain function, supporting cognitive health and potentially aiding conditions like ADHD. It impacts gut health by improving nutrient absorption and influences cellular energy production through epigenetic modifications. With 45% of methyl…

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  • Unlocking Wellness Through the Ancient Art of Qigong

    Unlocking Wellness Through the Ancient Art of Qigong

    Reading Time: 5 minutes. We reveal wellness through qigong by embracing its ancient wisdom, which intertwines movement, breathwork, and meditation to harmonise body, mind, and spirit. The Eight Brocades, a key practice, enhances flexibility, mental clarity, and longevity. Qigong reduces stress, improves immune function, and fosters a deep connection to our inner selves. As we…

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  • Embracing Mindfulness for Better Mental and Physical Health

    Embracing Mindfulness for Better Mental and Physical Health

    Reading Time: 8 minutes. Mindfulness fundamentally transforms your mental and physical well-being through proven changes in brain structure and nervous system function. As mindfulness increases grey matter in your hippocampus, you’ll experience reduced stress hormones, improved emotional regulation, and enhanced memory. You’ll build lasting resilience by practising present-moment awareness through breathing exercises, mindful eating, and digital detox periods.…

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  • No Moisture Treatment (NMT): The Controversial Yet Effective Approach to Skin Healing

    No Moisture Treatment (NMT): The Controversial Yet Effective Approach to Skin Healing

    Reading Time: 8 minutes. No Moisture Treatment (NMT) challenges traditional skincare by intentionally removing external moisture, triggering your skin’s intrinsic healing capabilities. Developed by Dr Kenji Sato, this approach proposes that constant moisturising disrupts natural barrier reconstruction. You’ll stimulate cellular metabolism and hormonal regulation, encouraging your body’s regenerative mechanisms through strategic interventions. Your skin can…

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  • Understanding Candida’s Hidden Impact on Health and Mind

    Understanding Candida’s Hidden Impact on Health and Mind

    Reading Time: 7 minutes. Candida albicans, while naturally present in your body, can transform into a systemic health threat when overgrown. You’ll experience cognitive disruption as it penetrates your blood-brain barrier, releasing neurotoxins like acetaldehyde and gliotoxin. This fungal colonisation affects your hormonal balance, disrupts T4 to T3 conversion, and promotes insulin resistance. Clinical evidence…

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  • Boost Your Health: Embrace Movement Beyond the Gym

    Boost Your Health: Embrace Movement Beyond the Gym

    Reading Time: 6 minutes. Regular movement throughout the day offers more substantial health benefits than relying solely on gym sessions. Non-Exercise Activity Thermogenesis (NEAT) accounts for 23% of daily energy expenditure, making activities like walking, taking the stairs, and household chores essential for metabolic health. Small, consistent movements combat the risks of sedentary behaviour while…

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  • Exploring the Life and Legacy of Albert Einstein

    Exploring the Life and Legacy of Albert Einstein

    Reading Time: 6 minutes. Albert Einstein’s journey from a patent clerk to the world’s most renowned physicist exemplifies his extraordinary genius. Born in 1879 in Ulm, Germany, he overcame early speech delays to revolutionise science with his 1905 “miracle year” papers, including special relativity and E=mc². His work earned him the 1921 Nobel Prize and…

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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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