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Unveiling the Connection: Oestrogen and Cognitive Performance
Reading Time: 13 minutes. Oestrogen, a hormone primarily associated with the female reproductive system, has been extensively researched in recent years due to its potential influence on cognitive performance. It is a critical component of various physiological processes and plays a crucial role in maintaining bone density, sexual development, and brain function. Therefore, understanding the…
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Study Reveals Exciting Link Between Exercise and Cognitive Health
Reading Time: 4 minutes. New research indicates that exercise can help maintain mental sharpness. It suggests that a mix of aerobic and strength training can slow down cognitive decline. This is crucial as people live longer and cases of brain-related illnesses increase. This study is a game-changer. It highlights a clear and exciting link between…
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Unveiling the Secrets of Dementia: a Deep Dive Into Memory and Brain Health
Reading Time: 3 minutes. Embark on a journey of illumination as we delve into the enigmatic realm of dementia. Join our expert speaker as they navigate the intricate labyrinth of this condition, unveiling its well-guarded secrets. Through a combination of personal anecdotes and profound scientific expertise, our speaker will bring clarity to the complexities of…
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Thriving Through Time: Navigating Cognitive Ageing In Women
Reading Time: 15 minutes. Cognitive ageing is a natural process that occurs as individuals grow older and is characterised by a decline in mental abilities like memory, attention, and problem-solving skills. This aspect of human life has been extensively researched in recent years due to its impact on quality of life and overall well-being. Women…
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New Report Urges Health Care Systems to Prioritise Mental Health in Peripheral Artery Disease Treatment
Reading Time: 5 minutes. A recent study underscores the need for better mental health care in patients suffering from peripheral artery disease (PAD). It asserts that people with PAD are more prone to mental distress like depression, anxiety, and constant stress. Evidence suggests such mental health issues can lead to a higher risk of death,…
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Alpha-Lipoic Acid: The Antioxidant Powerhouse for Brain
Reading Time: 5 minutes. You’ve heard of superfoods, but what about super antioxidants? Meet alpha-lipoic acid, your brain’s new best friend. It’s a powerhouse antioxidant that’s not just watching your back but has your brain’s back too. You’ll learn how this dynamic compound combats oxidative stress, supports your brain health, and where you can get…
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Unmasking the Secrets of Brain Health
Reading Time: 3 minutes. Just as a mask hides the face, societal norms and quick fixes often obscure the truth about brain health. Today’s guest expert strips away these illusions, offering a holistic approach that emphasises diet, exercise, and sleep hygiene. He argues that most psychiatric problems are, in fact, brain health issues, challenging the…
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Age With Grace: Addressing Age-Related Cognitive Decline In Women
Reading Time: 14 minutes. Ageing is a natural process that brings about various physiological and cognitive changes. Cognitive decline is a significant concern, particularly in women, due to their longer lifespan compared to men. Cognitive ageing refers to the inevitable deterioration of certain mental faculties over time, such as memory, attention span, problem-solving abilities, and…
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Choline: Essential Nutrient for Brain and Liver Health
Reading Time: 4 minutes. They say you’re only as strong as your weakest link. For the human body, a lack of choline might just be that weak link. This essential nutrient plays a vital role in maintaining brain and liver health. Yet, it’s often overlooked in dietary conversations. Let’s delve into choline’s importance, its impact…
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Nature’s Healing Power: Unlocking Mental Wellness
Reading Time: 5 minutes. Welcome to our study of how nature can help improve mental health. In today’s fast world, it’s common to feel stressed or disconnected. But, spending time in natural surroundings can provide a calming effect. It can help reduce stress, lift mood, and even boost our ability to solve problems. Drawing on…
Methylene Blue 1% Mind Booster
