Your basket is currently empty!
Cognitive Decline and Ageing: Strategies for Prevention and Management
Reading Time: 8 minutes. Ageing is an inevitable part of life, and whilst it brings wisdom and cherished memories, it can also bring about cognitive decline. However, there is hope! You have more control over your brain’s fate than you may believe. By understanding the risk factors and adopting proactive strategies for prevention and management,…
The Role of Inflammation In Neurodegenerative Diseases
Reading Time: 9 minutes. You may not realise it, but inflammation plays a critical role in the health of your brain. This complex biological response, which is necessary for our body’s defence against infection and injury, can also have destructive consequences when it becomes chronic and dysregulated. Over the years, researchers have begun to uncover…
Diagnostic Pathways: How to Obtain an ADHD Diagnosis in the UK
Reading Time: 5 minutes. Navigating the labyrinth of ADHD diagnosis in the UK can be daunting. This article elucidates the process, highlighting key steps and potential challenges encountered along the way. The significance of accurate diagnosis is examined, followed by a discussion on post-diagnosis support and resources available within the UK. This comprehensive guide provides…
Brain Exercises for Cognitive Fitness and Longevity
Reading Time: 8 minutes. You’ve probably heard the saying, ‘Use it or lose it,’ and this adage holds true for brain health. Engaging in regular mental exercise can keep your mind sharp and help stave off cognitive decline as you age. Just as physical fitness is essential for maintaining overall well-being, cognitive fitness plays a…
Parkinson’s Disease: Exploring Symptoms, Progression, and Therapies
Reading Time: 9 minutes. You may have heard of Parkinson’s disease and maybe even know someone who has been affected by this progressive neurological disorder. Understanding the symptoms, progression, and therapies available for Parkinson’s can empower you to make informed decisions about your own health or help support a loved one on their journey with…
Alzheimer’s Disease: Early Signs, Risk Factors, And Treatment Options
Reading Time: 9 minutes. Imagine a world where memories fade faster than the setting sun, familiar faces become strangers, and daily tasks become insurmountable challenges. For millions of people around the globe, this is not just a figment of imagination but an unfortunate reality they face every day due to Alzheimer’s disease. As someone who…
On Edge or Down in the Dumps? Smart Supplements to Stabilise Your Mood
Reading Time: 11 minutes. Are you feeling on edge or down in the dumps? Look no further than smart supplements to stabilise your mood. Dive into the world of natural remedies and discover the science behind these mood-boosting powerhouses. From nootropics for cognitive function to herbs and botanicals that enhance your emotions, there’s a solution…
Unravelling The Mystery of Dementia: Causes, Types, and Care
Reading Time: 9 minutes. As you delve into the world of dementia, it is essential first to gain an understanding of its complexities and intricacies. Dementia is not a singular disease but a collection of symptoms resulting from various conditions affecting the brain. These conditions can lead to cognitive decline, impacting one’s ability to think,…
Bipolar Disorder: Managing Mood Swings and Enhancing Quality of Life
Reading Time: 8 minutes. Living with bipolar disorder can be a challenging and exhausting experience, but it doesn’t have to define your life. You have the strength to navigate through the ups and downs of this mental health condition, and you’re not alone in your journey. By understanding the symptoms and seeking professional help, you…
Regaining Inhibitory Control: Managing Impulsiveness With Smart Drugs
Reading Time: 8 minutes. Do you struggle with impulsiveness and find it difficult to regain control? Smart drugs may be the solution you’ve been looking for. With their ability to enhance inhibitory control, these medications can help you manage impulsive behaviours effectively. In fact, studies have shown that smart drugs can improve inhibitory control by…
