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Unlocking the Secrets of Optimal Hydration for Health
Reading Time: 6 minutes. Ideal hydration requires more than just drinking eight glasses daily – we need a strategic approach based on body weight, activity level, and climate. For every 100 pounds of body weight, we should consume approximately 8 glasses of water throughout the day. Proper timing matters: drink 30 minutes before meals, not…
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Mark
Ivermectin Medication Guide: Dosage, Side Effects, and Treatment Uses
Reading Time: 14 minutes. When using ivermectin, you’ll take a dosage based on your body weight, typically 0.15-0.2 mg/kg orally for parasitic infections such as onchocerciasis and strongyloidiasis. It is FDA-approved for these conditions, as well as topically for head lice and rosacea. Watch for side effects such as dizziness, diarrhoea, and allergic reactions, and…
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Mark
Safely Taking Methylene Blue: A Beginner’s Guide
Reading Time: 6 minutes. When taking methylene blue, you’ll need to follow strict safety protocols and precise dosing guidelines. Start by confirming the correct dosage with your healthcare provider, typically 50-300mg for oral use or 1-2mg/kg for IV administration. Don’t combine it with serotonergic medications like SSRIs or MAOIs, and wait at least 2-5 weeks…
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Mark
Resetting Your Brain: The Power of Dopamine Detox
Reading Time: 7 minutes. A dopamine detox can help recalibrate your brain’s reward system when you’re feeling overwhelmed by digital stimulation and struggling to find joy in simple activities. You’ll need to temporarily abstain from high-dopamine sources like social media, gaming, and endless scrolling while engaging in natural alternatives such as exercise, meditation, and authentic…
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Methylene Blue for Seniors: Safety, Benefits, and Precautions in Ageing Populations
Reading Time: 11 minutes. Methylene blue is FDA-approved only for IV treatment of methemoglobinemia. Early studies suggest that mitochondrial and cognitive benefits may be achieved through redox cycling and enhanced electron transport; however, human evidence is limited. Older adults face higher risks from its potent MAOI activity, including serotonin syndrome with SSRIs/SNRIs, plus contraindications like…
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Nourish Your Brain: Unlocking Cognitive Potential Through Diet
Reading Time: 7 minutes. Your brain demands 20% of your daily energy intake despite comprising only 2% of your body weight. You’ll optimise cognitive function through strategic nutrient timing and hydration, focusing on omega-3 fatty acids, B vitamins, and essential minerals. Regular consumption of nutrient-dense foods, combined with proper hydration and gut health maintenance, directly…
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Proper Storage Tips for Methylene Blue to Ensure Safety
Reading Time: 9 minutes. To store methylene blue safely, you must follow strict guidelines to prevent exposure, chemical reactions, and environmental contamination. Store it in a cool, dry area with a temperature not exceeding 25°C, and protect it from freezing, UV radiation, and humidity. Keep containers tightly closed and maintain a well-ventilated storage area to…
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Mark
Alcohol Impacts Health, Warns Fitness Scientist Holmes
Reading Time: 7 minutes. In the age of the Roman Forum, a soothsayer might have warned of the ill effects of Bacchus’ libations, but today, it’s Fitness Scientist Kristen Holmes sounding the alarm on alcohol’s impact on health. Holmes, a pioneer in the realm of physiological data, asserts that even moderate drinking can disrupt the…
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Unlocking Wellness Through the Ancient Art of Qigong
Reading Time: 5 minutes. We reveal wellness through Qigong by embracing its ancient wisdom, which intertwines movement, breathwork, and meditation to harmonise body, mind, and spirit. The Eight Brocades, a key practice, enhances flexibility, mental clarity, and longevity. Qigong reduces stress, improves immune function, and fosters a deep connection to our inner selves. As we…
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Mark
Methylene Blue and Serotonin/MAOI Risks
Reading Time: 6 minutes. Methylene blue is the first-line, FDA-approved antidote for acquired methemoglobinemia. It accelerates the NADPH-dependent reduction of ferric (Fe3+) to ferrous (Fe2+) haemoglobin via leuco-methylene blue, rapidly restoring the oxygen-carrying capacity. Indicated when methemoglobin levels are≥20–30% or earlier if symptomatic, dosing is 1–2 mg/kg IV (lower in paediatrics), repeatable once. Risks include…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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