Tag: ADHD

Learn about attention deficit hyperactivity disorder (ADHD), its symptoms, causes, and treatment options for both children and adults.

Mastering University: Study Tips for Students With ADHD in the UK

21/11/2023

Sarah Thompson

ADHD, assistance, balanced diet, behaviour, clarity, coping, coping strategies, diet, efficiency, engaging, environment, exercise, healthy lifestyle, lifestyle changes, medications, meditation, memory, mental clarity, mental wellbeing, mindfulness, personal growth, positive attitude, productivity, relaxation, relaxation techniques, social support, success, symptoms, technology, therapy, time management, tips, tools, UK, yoga

Reading Time: 6 minutes. It is no coincidence that university can be a challenging environment for students with ADHD. Keeping up with coursework and other demands can be difficult without the right strategies. This article will discuss study tips specifically designed for UK university students who are living with ADHD, helping them to master their…
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Counselling Matters: Seeking Support for ADHD Challenges

07/11/2023

Sarah Thompson

acupuncture, ADHD, adult ADHD, assistance, behaviour, CBT, cognitive impairment, connections, coping, diet, Empathy, exercise, healthy relationships, medications, memory, mental health, mindfulness, neurofeedback, overall well-being, planning, productivity, quality of life, resilience, self-awareness, self-improvement, social connections, social relationships, strength, strengths, success, symptom management, symptoms, therapies, therapy, thought patterns, time management, tools, well-being

Reading Time: 7 minutes. In the realm of mental health, individuals facing attention deficit hyperactivity disorder (ADHD) encounter a unique set of challenges that can significantly impact their daily functioning. To address these challenges and seek effective support, ADHD counselling emerges as a crucial intervention. This article aims to explore the importance of ADHD counselling,…
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ADHD and Time Management: Techniques for Increasing Efficiency

01/11/2023

Sarah Thompson

ADHD, efficiency, time management

Reading Time: 11 minutes. Ah, time management – the elusive skill that everyone claims to have mastered but secretly struggles with on a daily basis. For those with ADHD, it can seem like an insurmountable challenge – as if trying to tame a wild beast while blindfolded and standing on one foot. But fear not!…
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Workplace Harmony: UK Adjustments for Employees With ADHD

14/10/2023

Sarah Thompson

ADHD, adult ADHD, causes, concentration, effective communication, environment, overall well-being, practical advice, productivity, symptoms, time management, well-being, workplace

Reading Time: 7 minutes. This article examines workplace adjustments for employees with Attention Deficit Hyperactivity Disorder (ADHD) in the United Kingdom (UK). It aims to provide a comprehensive understanding of the challenges faced by individuals with ADHD in a professional setting and explore the legal rights and protections available to them. Additionally, strategies for creating…
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Neurofeedback for Cognitive Enhancement: The Science Behind the Technique

14/10/2023

Mark

ADHD, ADHD treatment, ageing, ageing population, brain ageing, brain function, brain health, brainwaves, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, concentration, enhancing cognitive function, improved cognition, memory, memory enhancement, memory techniques, mental clarity, neurofeedback, neuroplasticity

Reading Time: 6 minutes. Neurofeedback has emerged as a promising technique for cognitive enhancement, with potential applications in memory and attention optimisation. This article explores the science behind neurofeedback, delving into its neuroscientific basis and elucidating how it works to improve cognitive function. By understanding the mechanisms underlying neurofeedback, we can gain insights into its…
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ADHD Coping Mechanisms: Strategies for Better Focus

11/10/2023

Mark

ADHD, brain function, coping, diet, efficiency, environment, exercise, meditation, mindfulness, nutrition, productivity, relaxation techniques, symptoms, therapies, therapy, time management, well-being

Reading Time: 6 minutes. Are you struggling to stay focused? Feeling overwhelmed by distractions? Don’t worry, we’ve got your back! In this article, we’ll explore effective ADHD coping mechanisms that can help you improve your focus and manage your symptoms. By identifying triggers, developing a structured routine, utilising time management techniques, implementing organisational strategies, and…
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Brain Spa Day: Pamper Your Mind

01/10/2023

Mark

ADHD, boost productivity, brain function, brain health, brain wellness, cognitive enhancement, cognitive function, cognitive impairment, exercise, meditation, neuroplasticity, problem solving, sleep quality, symptoms, therapeutic approaches, virtual reality

Reading Time: 6 minutes. In a world that’s always buzzing, it’s high time one treated their mind to a ‘spa day’. This article unveils how cognitive treatments work like rejuvenating massages for the brain. It’ll explore why pampering your grey matter isn’t just self-indulgence, but essential upkeep. If you’re intrigued by the idea of nurturing…
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Nighttime Concerns: Addressing Bedwetting in Children With ADHD

30/09/2023

Sarah Thompson

ADHD, behaviour, coping strategies, emotional intelligence, for parents, lifestyle changes

Reading Time: 11 minutes. Bedwetting, or nocturnal enuresis, is a common childhood condition that can impact children around the globe. Up to 7 million children in the United States alone experience it, while in the United Kingdom, it is estimated that about 500,000 children between the ages of 5 and 16 experience this issue. Many…
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Balancing Stimulation: Strategies for Overcoming ADHD Under Stimulation

29/09/2023

Mark

ADHD, ADHD management, cognitive function, cognitive performance, coping strategies, lifestyle changes, meditation, scientific research, symptoms

Reading Time: 5 minutes. This article explores Attention Deficit Hyperactivity Disorder (ADHD) under-stimulation, an often overlooked aspect of ADHD management. Drawing on scientific research, it examines the complexities of balancing stimulation to enhance cognitive performance in individuals diagnosed with ADHD. Strategies for overcoming under-stimulation are discussed along with lifestyle modifications that can alleviate symptoms. The…
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ADHD Coping Techniques: Practical Tips for Managing Symptoms

28/09/2023

Mark

ADHD, ADHD treatment, brain health, breathing exercises, cognitive function, coping strategies, environment, exercise, focus and concentration, healthy habits, lifestyle changes, meditation, support groups, symptoms, time management

Reading Time: 9 minutes. Do you often feel like you’re juggling a million things at once? Are you searching for practical tips to help you manage the symptoms of ADHD? Look no further! This article is here to guide you through effective coping techniques that can make a real difference in your day-to-day life. From…
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