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Tag: alzheimer’s

Your Brain on Food: A Comprehensive Guide

28/09/2025

Mark

age-related cognitive decline, alcohol, alzheimer’s, antioxidants, autism, behaviour, brain cells, brain function, brain health, cognitive abilities, cognitive decline, cognitive function, cognitive impairment, cognitive performance, cognitive reserve, communication, comprehensive guide, concentration, dairy, dementia, depression, diet, dopamine, fasting, food, fruit, Gut-Brain Axis, gut-brain connection, hormones, hydration, inflammation, intermittent fasting, memory, mental health, mental well-being, mental wellness, Microbiota, neurodegenerative disease, neurodegenerative diseases, nourish, nutrients for brain, nutrition, omega-3, optimal function, overall well-being, oxidative stress, parkinson’s, resilience, sweetener, UTI, vitamin B12, well-being

Reading Time: 5 minutes. In this comprehensive guide, discover the fascinating impact food can have on your brain. From the role of macronutrients to the importance of hydration, this article explores the scientific evidence behind the connection between what you eat and your cognitive function. Prepare to be surprised as you delve into the world…
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Methylene Blue for ADHD and Cognitive Enhancement: Separating Fact From Fiction

27/09/2025

Mark

ADHD, ageing, ageing population, alzheimer’s, ATP, brain cells, brain function, brain health, clarity, clinical trials, cognitive benefits, cognitive enhancement, cognitive function, cognitive health, cognitive performance, engaging, memory, memory enhancement, memory improvement, mental clarity, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neurodegenerative disorders, neurology, neuroprotection, nootropics, oxidative stress, parkinson’s, quality of life, sharper mind

Reading Time: 4 minutes. Hey, fellow brain enthusiasts! I’ve recently stumbled upon something quite intriguing in the realm of cognitive enhancement—Methylene Blue! This isn’t just any ordinary compound; it has been around in medical circles for a long time but is now gaining attention for its potential benefits in enhancing brain function, particularly for individuals…
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Methylene Blue: A Ray of Hope for Alzheimer’s and Dementia Patients?

27/09/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, Blu Brain, brain cells, brain function, brain health, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive impairment, cognitive improvement, cognitive performance, dementia, inflammation, memory, memory loss, mental clarity, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neurology, neuroscience, secrets, therapeutic applications, therapy

Reading Time: 4 minutes. Hey everyone in the Brain Health Blog Forum! I recently came across some intriguing research on Methylene Blue and its potential benefits for patients with Alzheimer’s and dementia. I thought it would be great to share what I’ve learned and see if anyone else here has any insights or experiences with…
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Methylene Blue and Depression: Could It Be a Novel Treatment?

20/09/2025

Mark

alzheimer’s, antioxidants, ATP, bipolar disorder, blood pressure, brain cells, breastfeeding, causes, clinical trials, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive improvement, concentration, depression, dopamine, expression, history, medical research, medications, memory, Methylene Blue, mitochondrial function, mood stability, pregnancy, pressure, PTSD, stabilising mood, stability, strength, supplements, symptoms, therapy, treatment options

Reading Time: 10 minutes. Methylene blue shows genuine promise as a depression treatment, with controlled trials demonstrating effect sizes of 0.71-0.80 at 300mg doses—comparable to FDA-approved antidepressants. You’ll find that it works through multiple mechanisms, including enhancing mitochondrial function, inhibiting monoamine oxidase A, and modulating nitric oxide pathways. It’s even shown effectiveness in bipolar depression…
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Optimal Aging: Novel Approaches to Enhancing Mind Health

13/09/2025

Mark

age-related cognitive decline, ageing, ageing population, alzheimer’s, alzheimer’s disease, anxiety and depression, behaviour, brain ageing, brain function, brain health, brain-computer interfaces, brainwaves, clinical trials, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, cognitive reserve, cognitive training, comfort, communication, concentration, connections, depression, diet, emotional well-being, engaging, enhancing cognitive function, environment, exercise, healthy aging, medications, memory, memory enhancement, mental health, mental performance, mental resilience, mental well-being, Methylene Blue, mindfulness, neurofeedback, neuroplasticity, non-invasive, nutraceuticals, omega-3, relaxation, resilience, stress reduction, supplements, symptoms, technology, therapies, therapy, virtual reality, well-being

Reading Time: 7 minutes. As people age, the desire to maintain a sharp and healthy mind becomes increasingly essential. In the pursuit of optimal ageing, novel approaches are emerging to enhance mind health. These approaches utilise cutting-edge techniques such as cognitive training, neurofeedback, transcranial magnetic stimulation (TMS), brain-computer interfaces (BCIs), and virtual reality (VR) for…
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Unveiling the Culprit Behind Soaring Dementia Rates

08/09/2025

Mark

alzheimer’s, alzheimer’s disease, antioxidants, brain function, brain health, breakthroughs, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive longevity, cognitive reserve, cognitive training, connections, dementia, diet, driving, engaging, exercise, food, gut microbiome, healthy fats, healthy lifestyle, improving quality of life, inflammation, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle habits, longevity, medications, memory, memory loss, menopause, Microbiome, neurodegenerative diseases, nutrition, physical activity, preserving cognitive function, quality of life, risk factors, sleep disorders, sleep hygiene, sleep patterns, symptoms, therapy, tools, unveiling, vitality

Reading Time: 6 minutes. In the quest to understand the surge in dementia cases, researchers have stumbled upon a startling revelation: Alzheimer’s disease may be a much closer relative to diabetes than previously thought. They’ve coined the term ‘type 3 diabetes’ to describe a condition where the brain develops insulin resistance, similarly to how type…
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Revamping Your Brain Health Through Physical Activity

06/09/2025

Mark

age-related cognitive decline, alzheimer’s, alzheimer’s disease, brain cells, brain function, brain health, brain power, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive reserve, concentration, connections, dementia, depression, dopamine, engaging, enhancing cognitive function, exercise, hormones, inflammation, memory, mental clarity, mental health, mental well-being, Methylene Blue, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, optimal cognitive function, optimal function, physical activity, productivity, resilience, scientific research, sleep quality, strength, well-being, yoga

Reading Time: 4 minutes. Get ready to give your brain a workout! In this article, we’ll explore the fascinating connection between physical activity and brain health. Discover how exercise can revamp your cognitive abilities and enhance mental sharpness. Through scientific research, we’ll uncover the impact of regular workouts on boosting brain power. So, if you’re…
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Revitalising Health: Understanding Mitochondria and Lifestyle Choices

02/09/2025

Mark

alzheimer’s, behaviour, blood pressure, brain function, cancer, cardiovascular health, causes, cellular health, dementia, detox, detoxification, diet, efficiency, endurance, environment, environmental factors, exercise, fasting, food, health optimisation, history, lifestyle changes, lifestyle choices, lifestyle interventions, mental wellbeing, mitochondrial function, nutrition, optimisation, physical activity, pressure, resilience, sleep quality, supplements, symptoms, technology, tools, vitality

Reading Time: 6 minutes. Our cellular health fundamentally depends on mitochondrial function, which powers everything from basic metabolism to disease resistance. We’re witnessing alarming rises in chronic conditions such as heart disease, cancer, and diabetes – with over 90% linked to compromised mitochondrial efficiency. Through strategic lifestyle modifications, we can enhance our cellular energy production…
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Top 8 Supplements for Memory Loss During Menopause Symptoms

20/07/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, depression, diet, engaging, environment, exercise, food, history, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, mental well-being, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being

Reading Time: 7 minutes. Memory loss is a common complaint during menopause, due to the decline in estrogen levels. This article covers supplements for memory loss during menopause that can help improve cognitive function and memory. Learn how these nutrients can support your brain health. Key Takeaways Menopause-related cognitive decline can be mitigated with supplements…
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Unlocking Health: Insights From Dr John E. Lewis

28/04/2025

Mark

alzheimer’s, balanced diet, beef, brain function, brain health, clarity, cognitive function, cognitive well-being, diet, digestion, engaging, environment, exercise, food, fruit, Gut Health, gut microbiome, Gut-Brain Axis, holistic health, immune system, inflammation, lifestyle choices, lifestyle habits, mental clarity, mental well-being, Microbiome, Microbiota, mindful eating, mindfulness, mindset, neurodegenerative disease, neurodegenerative diseases, neuroprotection, nourish, nutrition, nutritional choices, overall well-being, oxidative stress, parkinson’s, physical activity, physical health, relaxation, relaxation techniques, sports, stress management, supplements, tea, therapy, transformation, well-being

Reading Time: 5 minutes. I find Dr John E Lewis’s insights on health compelling, especially regarding the’ benefits of polysaccharides for the immune system and brain health. He’s renowned for over 180 nutrition science publications and emphasises whole-food plant-based diets. His shift from competitive bodybuilding to health advocacy focuses on well-being over aesthetics. Dr Lewis…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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