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Easy Ways to Remove Methylene Blue Stains From Glass
Mark
Reading Time: 9 minutes. To remove methylene blue stains from glass, you’ll want to act quickly to minimise dispersion and staining. Start by containing the spill with spill mats or low-lint towels. For effective stain removal, use undiluted isopropyl alcohol (IPA) with a soft cloth or brush. Soaking stained parts in 70% IPA for at…
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Why Your Focus Suffers During Viral Illness (And What Helps You Recover)
Mark
alcohol, anti-inflammatory, antiviral, brain fog, brain function, causes, clarity, cognitive assessment, cognitive decline, cognitive function, cognitive impairment, cognitive improvement, cognitive performance, cognitive resilience, cold exposure, comfort, communication, concentration, connections, deep sleep, dementia, depression, diagnostics, diet, dopamine, driving, efficiency, environment, exercise, expression, food, gut microbiome, Gut-Brain Axis, healthy habits, immune system, inflammation, meditation, memory, memory consolidation, mental clarity, mental performance, Microbiome, mindfulness, neurofeedback, neurological healing, neurology, neuroplasticity, neuroscience, non-invasive, nourish, nutrition, omega-3, productivity, resilience, sleep disorders, sleep disturbances, sleep hygiene, sleep patterns, sleep quality, stability, strength, symptoms, technology, therapies, therapy, tools, vitamin D, workplaceReading Time: 9 minutes. Viral infections activate immune responses that disrupt brain function. Inflammatory cytokines cross the blood-brain barrier, triggering microglial activity that weakens synaptic connections essential for concentration. This neuroinflammatory process explains the mental fog many experience during illness. While rest helps, emerging research identifies specific strategies that actively reverse inflammation’s cognitive impact—approaches rarely…
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Why the Flu Drains Your Energy: The Cellular Science Explained
Mark
anti-inflammatory, antiviral, ATP, B vitamins, behaviour, brain function, cancer, causes, communication, concentration, cortisol, deep sleep, diet, dopamine, driving, efficiency, environment, enzymes, exercise, food, hormonal, hormones, hydration, immune system, inflammation, medications, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, nutrition, oxidative stress, physical activity, stem cells, strength, supplements, symptoms, technology, therapy, travel, vitality, vitamin c, vitamin D, zincReading Time: 13 minutes. When the flu strikes, that bone-deep exhaustion isn’t just in one’s head—it’s happening at the cellular level. The influenza virus fundamentally disrupts cellular energy production, forcing a shift from efficient power generation to less effective emergency systems. Meanwhile, the immune response diverts substantial resources toward combating infection. Understanding these biological mechanisms…
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Unlocking Mental Health Through the Ketogenic Diet
Mark
alcohol, anxiety and depression, bipolar disorder, brain cells, brain function, brain health, causes, clarity, clinical trials, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, cognitive well-being, comfort, connections, depression, diet, dietary fats, dopamine, emotional resilience, enhancing cognitive function, exercise, inflammation, ketogenic diet, medications, memory, mental clarity, mental health, mental resilience, mental well-being, mood stabilisation, mood stability, mood swings, nutrition, nutritional choices, oxidative stress, pregnancy, resilience, schizophrenia, stability, stress management, stress reduction, success, supplements, symptoms, therapy, transformation, well-beingReading Time: 6 minutes. The ketogenic diet can considerably improve your mental health through its powerful effects on brain function and mood stabilisation. When you switch from glucose to ketones for brain energy, you’ll experience reduced inflammation, balanced neurotransmitters, and enhanced cognitive clarity. Clinical studies show impressive results, with 43% of patients achieving remission from…
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High-Dose Methylene Blue: Side Effects and Risks Explained
Mark
age-related changes, blood pressure, breastfeeding, causes, comfort, communication, concentration, depression, elderly, history, hydration, medications, memory, Methylene Blue, oxidative stress, pain management, planning, pregnancy, pressure, risk factors, stability, strength, supplements, symptoms, therapies, therapyReading Time: 14 minutes. High-dose methylene blue (>7 mg/kg) entails significant risks and requires careful medical supervision. Common side effects include blue-green skin discolouration, temperature regulation issues, and gastrointestinal distress. More serious complications can develop, particularly in patients taking serotonergic medications, where serotonin syndrome may occur. Critical adverse reactions include respiratory complications, severe hemolytic responses in…
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Essential Steps to Boost Cognitive Health in Seniors
Mark
age-related changes, age-related cognitive decline, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, blood pressure, brain function, brain games, brain health, breathing exercises, caffeine, caffeine and alcohol, cardiovascular health, caregivers, causes, chronic stress, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive reserve, cognitive stimulation, cognitive training, cognitive well-being, comfort, concentration, connections, dementia, depression, diet, engaging, environment, exercise, food, fruit, healthy lifestyle, heart health, hydration, inflammation, lifestyle factors, loneliness, memory, memory loss, mental health, mental stimulation, mental well-being, mindset, music, neurodegenerative disease, neurodegenerative diseases, neurodegenerative disorders, nutrition, omega-3, optimal cognitive function, overall well-being, oxidative stress, parkinson’s, parkinson’s disease, physical activity, practical advice, pressure, quality of life, relaxation, relaxation techniques, resilience, restful sleep, risk factors, seniors, sharper mind, Sleep and brain function, sleep patterns, sleep quality, social activities, social connections, social engagement, strength, supplements, symptoms, unwind, vitamin B12, vitamin D, well-beingReading Time: 7 minutes. As seniors age, their cognitive health can decline, affecting their overall well-being and quality of life. However, there are essential steps they can take to boost their cognitive function and maintain a sharp mind. By incorporating physical exercise, proper nutrition, mental stimulation, social connections, and quality sleep into their daily routines,…
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The Hidden Cost of Immune Load: Why You Still Feel Tired After the Flu
Mark
alcohol, ATP, blood pressure, brain fog, brain function, cardiovascular health, causes, clarity, cognitive decline, cognitive function, cognitive impairment, cognitive performance, communication, concentration, connections, COVID-19, deep sleep, depression, diet, digestion, dopamine, environment, exercise, expression, food, Gut Health, healthy fats, holistic approaches, hydration, immune system, inflammation, memory, memory consolidation, mental clarity, mental resilience, mitochondrial function, nutrition, oxidative stress, physical activity, planning, pressure, quality of life, resilience, sleep disturbances, sleep hygiene, strength, stress management, success, symptom management, symptoms, tea, therapy, treatment options, trends, UTI, vitality, zincReading Time: 14 minutes. After recovering from the flu, many individuals experience persistent fatigue that is not alleviated by rest. This post-viral fatigue stems from ongoing immune activity, not the virus itself. Inflammatory cytokines disrupt energy production and sleep regulation. The body remains locked in defence mode, draining resources needed for daily function. Why this…
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Why We Focus on Cellular Health Instead of Quick Fixes
Mark
ageing, ageing process, anti-ageing, B vitamins, behaviour, Blu Brain, brain health, breakthroughs, causes, cellular health, clarity, communication, coping, creatine, diet, digestion, endurance, exercise, fasting, healthy ageing, healthy fats, hormones, hydration, intermittent fasting, lifespan, mental health, nourish, nutrition, oxidative stress, productivity, resilience, strength, stress management, supplements, symptoms, thriving, trends, vitamin c, well-being, workplaceReading Time: 5 minutes. More than 60% of adults try a new health trend or supplement each year, yet most don’t feel significantly better six months later. We believe that’s because quick fixes target symptoms rather than causes. Instead, we focus on what’s happening inside your cells, where energy, repair, and ageing truly begin. When…
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Exploring the Carnivore Diet for Inflammatory Bowel Disease
Mark
anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-beingReading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
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Why Recovery Takes Longer in Winter: A Cellular Perspective
Mark
ATP, blood pressure, brain function, causes, cold exposure, comfort, communication, cortisol, dairy, depression, efficiency, environment, enzymes, exercise, hydration, inflammation, neuroplasticity, nutrition, optimal function, oxidative stress, peak performance, pressure, resilience, sleep patterns, sports, stability, stem cells, strength, symptoms, therapy, unveilingReading Time: 11 minutes. Winter’s chill triggers vasoconstriction, reducing blood flow to extremities as the body prioritises core warmth. This narrowed circulation limits oxygen and nutrient delivery to tissues while slowing metabolic waste removal. Cellular enzymes operate at suboptimal efficiency at low temperatures, and rigidified cell membranes impede nutrient exchange. The body’s thermoregulatory demands divert…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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