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The Step-By-Step Guide to Achieving Your Best Night’s Sleep
Reading Time: 7 minutes. Over one-third of adults in the United Kingdom report getting less than the recommended seven hours of sleep per night, according to the centres for Disease Control and Prevention. This statistic is alarming, considering the crucial role sleep plays in overall health and wellbeing. In response to this issue, this article…
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Coconut Oil: Versatile Oil With Culinary and Health Uses
Reading Time: 6 minutes. Over 60% of the world’s population relies on coconut oil for dietary and health needs. It’s a versatile substance that’s not only a culinary staple but also revered for its numerous health benefits. This article explores coconut oil’s origins, its use in food, its nutritional profile, and its role in health…
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Conquer the Day With Quality Sleep: Boosting Concentration and Productivity
Reading Time: 7 minutes. Imagine your brain as a bustling city. The streets are filled with thoughts, ideas, and memories, all zooming around like cars in rush hour traffic. Now imagine sleeping like the city’s dedicated street cleaners, working diligently through the night to clear away the day’s clutter and debris. Without these nightly superheroes…
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Awake To Sleep Disorders: Recognising And Managing Common Sleep Issues
Reading Time: 7 minutes. Sleep disorders are a significant source of distress for many individuals, yet they often remain undiagnosed and unmanaged. Although poor sleep can be caused by external factors, such as stress or unforeseen circumstances, sometimes a medical condition is the underlying cause. In order to empower individuals to understand better and manage…
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Nutritional Therapist Reveals 6 Diet Tweaks for Longevity
Reading Time: 5 minutes. Simple changes to your diet could be the key to living a longer and healthier life. A seasoned nutritional therapist has pinpointed six practical diet modifications that hold the promise of longevity and boost well-being. Firstly, try to introduce more colour to your meals – think vibrant fruits and vegetables. According…
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Unveiling the Secrets of Dementia: a Deep Dive Into Memory and Brain Health
Reading Time: 3 minutes. Embark on a journey of illumination as we delve into the enigmatic realm of dementia. Join our expert speaker as they navigate the intricate labyrinth of this condition, unveiling its well-guarded secrets. Through a combination of personal anecdotes and profound scientific expertise, our speaker will bring clarity to the complexities of…
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Unmasking the Secrets of Brain Health
Reading Time: 3 minutes. Just as a mask hides the face, societal norms and quick fixes often obscure the truth about brain health. Today’s guest expert strips away these illusions, offering a holistic approach that emphasises diet, exercise, and sleep hygiene. He argues that most psychiatric problems are, in fact, brain health issues, challenging the…
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Miracle Breakthrough: Graphene Oxide Fights Alzheimer’s Plaques
Reading Time: 5 minutes. In an unexpected development, there’s been a potential game-changer in the battle against Alzheimer’s disease. The substance in question is graphene oxide, a newly discovered material. It has demonstrated encouraging signs of lessening the harmful influence of amyloid-beta – a protein that forms damaging plaques in the brains of Alzheimer’s patients.…
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Unlocking the Secrets to a Longer, Stronger Life
Reading Time: 6 minutes. Looking to unlock the secrets to a longer, stronger life? Look no further. In this article, we’ll delve into the fascinating world of protein intake and strength training, exploring their impact on longevity. Ever wondered if the amount of protein you consume affects your lifespan? Animal studies suggest lower protein intake…
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Sleep Struggles: ADHD and Falling Asleep When Bored
Reading Time: 6 minutes. Sleep is a precious commodity for many adults, but those with Attention Deficit Hyperactivity Disorder (ADHD) may struggle more than most to fall asleep when bored. An estimated 5% of the population have ADHD, and the difficulty in obtaining restful sleep can be incredibly disruptive to their daily lives. This article…
Methylene Blue 1% Mind Booster
Tag: causes
Understand the different causes and contributing factors to various brain-related conditions, such as neurodegenerative diseases, cognitive decline, and mental health disorders.