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Nourish Your Brain: Strategies for Optimal Cognitive Health
Reading Time: 7 minutes. To optimise our brain health, we’ll need to target multiple key areas. Essential nutritional building blocks like omega-3 fatty acids from walnuts and B vitamins from raw nuts support neurotransmitter production, while antioxidants from leafy greens protect neural cells. We must maintain proper hydration, establish healthy sleep patterns, and minimise exposure…
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The Link Between Immune Activation and Fatigue: Why You Feel Wiped Out
Reading Time: 11 minutes. When an infection takes hold, the body’s immune response does more than fight off pathogens—it fundamentally alters how energy is distributed throughout the system. Pro-inflammatory cytokines, the chemical messengers coordinating immune defence, interact with the brain in ways that trigger profound exhaustion. This isn’t a weakness or a coincidence. It’s a…
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Easy Ways to Remove Methylene Blue Stains From Glass
Reading Time: 9 minutes. To remove methylene blue stains from glass, you’ll want to act quickly to minimise dispersion and staining. Start by containing the spill with spill mats or low-lint towels. For effective stain removal, use undiluted isopropyl alcohol (IPA) with a soft cloth or brush. Soaking stained parts in 70% IPA for at…
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Mastering Mental Health: A Guide to Brain Wellness
Reading Time: 5 minutes. In the journey towards optimal brain wellness, one must navigate the intricate pathways of mental health. Like a skilled guide leading the way, this article aims to provide a comprehensive roadmap for mastering mental health. By exploring the brain-mental health connection, nurturing a healthy mindset, prioritising nutrition, embracing exercise, and practising…
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Navigating Nutrition and Mental Health for Families
Reading Time: 7 minutes. I want you to understand that your family’s mental wellness and nutrition are deeply interconnected through the gut-brain axis. By focusing on balanced, nutrient-dense meals while addressing individual sensitivities and preferences, you’ll create a foundation for both physical and emotional health. When you involve everyone in meal planning and preparation, you’re…
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Nourish Your Brain: Foods for Optimal Cognitive Health
Reading Time: 7 minutes. To nourish your brain effectively, focus on foods that support its high energy demands and complex functions. Your brain uses 25% of your daily energy intake and requires specific nutrients like omega-3s from fatty fish, antioxidants from dark berries, and B vitamins from leafy greens. Staying hydrated and avoiding processed foods…
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Brand’s Mission, Values, and Responsible Wellness Stance
Reading Time: 5 minutes. Nearly 70 million people worldwide live with a traumatic brain injury, yet few wellness brands are explicitly built with them in mind. We started Blu Brain to change that, with a mission rooted in science, transparency, and respect for your long-term health. We focus on cellular health, ethical sourcing, and clear…
Methylene Blue 1% Mind Booster
