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Alzheimer’s and Meditation: Finding Serenity Amidst Chaos
Reading Time: 12 minutes. In the maze of Alzheimer’s Disease, finding peace can often be difficult. This article examines how meditation can act as a guiding light of calmness amidst this confusion. Using scientific evidence and ongoing research, it reveals the practical advantages of incorporating meditation into daily schedules for individuals dealing with Alzheimer’s and…
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Caffeine Dosage: How Much Is Too Much?
Reading Time: 8 minutes. While some can’t start their day without a good ol’ cup of joe, others might be overdoing it. This article explores the impact of caffeine on one’s body, decodes caffeine content in various beverages, and identifies signs of caffeine overdose. It also suggests safe daily limits for caffeine intake and offers…
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Bid Farewell to Brain Fog With Black Pepper
Reading Time: 6 minutes. Ever feel like you’re slogging through a mental fog? You’re not alone. This common issue, known as ‘brain fog’, can be a real hindrance. But what if the solution lies in your kitchen? That’s right, black pepper, a humble spice, may be the key to clarity. This article will explore how…
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Mindful Living: Nurturing Inner Peace and Clarity
Reading Time: 22 minutes. In today’s fast-paced and chaotic world, finding inner peace and clarity can feel like an unattainable goal. The constant demands of work, relationships, and daily life can leave us feeling overwhelmed and stressed. However, by embracing the practice of mindful living, we can nurture a sense of calm and bring greater…
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Alzheimer’s and Mindfulness: Techniques for Caregiver Well-Being
Reading Time: 10 minutes. Alzheimer’s disease presents numerous challenges for carers, often leading to increased stress and reduced well-being. To address these difficulties, mindfulness has gained attention as a potential technique for enhancing carer well-being. This article aims to explore the power of mindfulness in caregiving. It will discuss techniques such as mindfulness meditation and…
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Mindfulness and Cognitive Performance: Biohacking Your Way to Clarity and Focus
Reading Time: 6 minutes. ‘An idle mind is the devil’s workshop’, so goes the old adage. But in today’s bustling world, your mind is anything but idle. They are constantly bombarded with information, causing stress and hampering cognitive performance. This is where mindfulness comes into the picture. An ancient practice rooted in Buddhism, mindfulness can…
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Creating a Dementia-Friendly Home: the Importance of Lighting
Reading Time: 10 minutes. Are you sceptical about the impact of lighting on creating a dementia-friendly home? Well, let us assure you that proper lighting is crucial for the well-being of individuals with dementia. In this article, we will explore the science behind lighting and cognitive function, as well as provide practical tips for choosing…
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The Science Behind Methylene Blue: How It Works In The Brain
Reading Time: 10 minutes. Methylene blue, a synthetic chemical compound developed initially in the 19th century, has received significant attention in recent years for its potential applications in neuroscience and brain health. It has historically been used for various medical purposes, such as treating malaria and methemoglobinemia. This molecule exhibits unique properties that have prompted…
Methylene Blue 1% Mind Booster
