-
Unlocking the Future: Neurotechnology for Mental Health
Reading Time: 5 minutes. You’re entering a groundbreaking era in mental health, where neurotechnology is revolutionising treatment landscapes. Non-invasive techniques like deep transcranial magnetic stimulation and neurofeedback offer new hope for those who haven’t benefited from traditional therapies. Neuroscience and technology are integrating to capture and interpret brain data, raising concerns about privacy and ethics. As…
-
How to Stay Sharp in Winter: Cognitive Habits That Make a Difference
Reading Time: 7 minutes. Staying sharp in winter starts with steady movement, such as brisk walks, gentle yoga or dancing at home to lift mood and focus. Warm, brain-friendly foods—root vegetables, leafy greens and dark hot chocolate—help fuel thinking. Simple daily puzzles, short bursts of learning and small creative projects keep the mind flexible. Regular…
-
How We Approach Quality, Purity & Safety During Seasonal Peaks
Reading Time: 6 minutes. When demand surges, shortcuts become tempting—but that’s precisely when our standards become more stringent. Winter often brings more orders, increased pressure, and greater risk that small errors snowball into major problems. We plan for this in advance. From pharmaceutical-grade ingredients to tighter batch testing and real-time staffing adjustments, we have built…
-
Blu Brain (1% Methylene Blue) Side Effects: How to Manage and Minimize Potential Issues
Reading Time: 3 minutes. Hey Blu Divas users! Happy New Year! Have you ever wondered how to maximise the benefits while minimising the not-so-fun parts of using Blu Brain, the 1% methylene blue nootropic? I’ve been navigating the ups and downs of this cognitive enhancer and thought it might be helpful to share some tips…
-
Inside the Science of Cellular Energy: Why It Matters Most in Winter
Reading Time: 6 minutes. Many of us quietly wonder if it’s true that our bodies work harder at the cellular level in winter—and science suggests they do. As temperatures drop and daylight fades, our mitochondria face a tougher job keeping energy steady and damage in check. We’ll unpack how these tiny structures adapt, why that…
-
How Do Art & Mental Health Intersect? A Philosopher, Artist, & Psychiatrist Explore
Reading Time: 6 minutes. The interplay between art and mental health represents a compelling dialogue at the confluence of aesthetics, emotion, and well-being. In this exploration, a philosopher, an artist, and a psychiatrist synergistically examine how artistic endeavours not only reflect but also influence mental states. Their collaborative inquiry addresses the therapeutic dimensions of art,…
-
Navigating Attention Deficit Hyperactivity Disorder and Job Success
Reading Time: 6 minutes. Steering work with ADHD requires leveraging your unique neurological wiring while addressing executive function challenges. You’ll benefit from minimising sensory distractions, implementing a structured scheduling system, and breaking tasks into manageable components. Consider using organisational tools and requesting reasonable accommodations, such as flexible hours or a quieter workspace. Disclose your condition…
-
Finding Balance: Navigating Social Media Mindfully
Reading Time: 5 minutes. To find balance on social media, you need to understand its addictive nature and design. You’re drawn into an endless loop of scrolling and validation-seeking, which can impact your emotional well-being. By setting limits, disabling notifications, and focusing on offline activities, you can cultivate a healthier relationship with these platforms. As…
-
From Vegan to Carnivore: A Scientist’s Dietary Journey
Reading Time: 6 minutes. I shifted from a decade-long vegan lifestyle to a carnivore diet, facing initial challenges like metabolic inflexibility and insomnia. However, over time, I noticed improvements in energy, digestion, and overall well-being from the high nutrient density of animal products. Nutrient intake expanded dramatically, offering substantial boosts in B12 and iron. As…
Methylene Blue 1% Mind Booster
