Tag: diet

Alpha-GPC: Memory Booster or Myth? How to Incorporate

12/11/2023

Mark

alzheimer’s, alzheimer’s disease, athletic performance, balanced diet, blood pressure, brain function, brain health, cognitive abilities, cognitive benefits, cognitive decline, cognitive decline prevention, cognitive enhancement, cognitive function, cognitive performance, dairy, dementia, depression, diet, exercise, food, history, lifestyle changes, medications, memory, memory enhancement, memory improvement, memory loss, mental acuity, physical performance, planning, practical advice, scientific research, seniors, strength, supplements, symptoms

Reading Time: 8 minutes. With 1 in 3 seniors dying with Alzheimer’s or dementia, it’s no wonder folks are seeking brain-boosting supplements. Alpha-GPC is touted as a memory enhancer, but is it fact or fiction? This article breaks down science, debunks myths, and offers practical advice on incorporating Alpha-GPC into your routine. It’s not just…
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Neuroplasticity Unleashed: Rewiring Your Brain

09/11/2023

Mark

antioxidants, brain health, cognitive function, diet, environment, exercise, inflammation, neuroplasticity, nutrition, oxidative stress, therapy, well-being

Reading Time: 4 minutes. We’ve all heard it: ‘You can’t teach an old dog new tricks.’ Well, we’re here to debunk that myth. With advances in neuroscience, we’ve learned our brains aren’t as rigid as we once thought. They’re malleable, constantly changing and adapting. We’ll delve into the science of neuroplasticity, explore techniques to harness…
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Short-Term Memory Loss? Try These 3 Focus-Friendly Nootropic Stacks

08/11/2023

Mark

alcohol, brain function, brain health, caffeine, clarity, cognitive function, communication, diet, exercise, fruit, healthy diet, lifestyle changes, medications, memory, memory loss, mental clarity, nootropics, omega-3, sleep patterns, supplements

Reading Time: 4 minutes. Ever feel like you’re juggling too many thoughts only to drop them all? You’re not alone. Short-term memory loss can be a real challenge in our busy world. But don’t fret; we’ve got a solution for you. Dive into the world of nootropics, nature’s brain boosters. With these three focus-friendly nootropic…
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Chinese Yam: Traditional Tonic Herb and Its Uses

07/11/2023

Mark

comfort, cultivation, diet, food, history, innovations, longevity, nourish, nutrition, success, vitality, well-being

Reading Time: 5 minutes. For over 2,000 years, the Chinese yam has been a staple in traditional medicine. It’s known for its nourishing properties and health benefits. In Chinese medicine, it’s a ‘tonic herb’ that restores balance and vitality. The yam’s nutritional profile is impressive; it’s a powerhouse of vitamins, minerals, and unique compounds. There’s…
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Counselling Matters: Seeking Support for ADHD Challenges

07/11/2023

Sarah Thompson

acupuncture, ADHD, adult ADHD, assistance, behaviour, CBT, cognitive impairment, connections, coping, diet, Empathy, exercise, healthy relationships, medications, memory, mental health, mindfulness, neurofeedback, overall well-being, planning, productivity, quality of life, resilience, self-awareness, self-improvement, social connections, social relationships, strength, strengths, success, symptom management, symptoms, therapies, therapy, thought patterns, time management, tools, well-being

Reading Time: 7 minutes. In the realm of mental health, individuals facing attention deficit hyperactivity disorder (ADHD) encounter a unique set of challenges that can significantly impact their daily functioning. To address these challenges and seek effective support, ADHD counselling emerges as a crucial intervention. This article aims to explore the importance of ADHD counselling,…
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Alzheimer’s and Home Safety: Creating a Senior-Friendly Environment

17/10/2023

Mark

alzheimer’s, alzheimer’s disease, brain health, caregivers, cognitive decline, cognitive impairment, comfort, creating elder-friendly environment, diet, environment, home safety, innovations, medications, memory, memory loss, mood swings, neurodegenerative diseases, resilience, well-being

Reading Time: 8 minutes. Approximately 60% of individuals with Alzheimer’s disease will experience wandering and confusion, increasing their vulnerability to accidents at home. This article examines the correlation between Alzheimer’s and home safety, discussing the essentials for a secure environment. It offers practical tips for dealing with challenging behaviours and introduces technology aids that can…
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Bipolar Medications: Investigating Pharmaceutical Treatments for Stabilising Mood

16/10/2023

Mark

bipolar disorder, bipolar medications, cognitive impairment, coping strategies, diet, exercise, history, lifestyle choices, meditation, mood stabilisation, mood swings, social connections, stabilising mood, stress management, support groups, symptoms, therapies, therapy

Reading Time: 9 minutes. If you’re looking better to understand pharmacological treatments for mood stabilisation in bipolar disorder, you’ve come to the right place. Bipolar disorder is a complex mental health condition affecting millions worldwide, causing extreme shifts in mood, energy levels, and daily functioning. As someone who desires to support others, gaining knowledge about…
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Aphrodisiacs Unveiled: Myths, Facts, and Natural Enhancers

15/10/2023

Mark

aromatherapy, diet, essential oils, food, history, hormonal, hormones, medications, mindset, secrets, tea, therapy, vitality

Reading Time: 6 minutes. Are you ready to uncover the secrets of aphrodisiacs? Get ready to dive into a world of passion and desire as we unveil the truth behind these legendary enhancers. From ancient traditions to modern science, discover the history, myths, and scientifically proven facts about aphrodisiacs. Plus, we’ll share natural enhancers that…
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Alzheimer’s and Activities of Daily Living: Strategies for Assistance

14/10/2023

Mark

activities of daily living, alzheimer’s, alzheimer’s disease, assistance, caregiving, chronic stress, cognitive decline, cognitive function, comfort, coping strategies, dementia, diet, environment, exercise, meditation, memory, nutrition, stress management, support groups, symptoms

Reading Time: 11 minutes. As a progressive illness, Alzheimer’s poses considerable challenges in carrying out everyday activities. This article investigates the effect of Alzheimer’s on daily tasks and highlights practical strategies for help. Particular attention is given to the responsibilities of caregivers, approaches to personal care, managing mealtimes, promoting physical activity, and providing support for…
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Bilberry Vs Blueberry: Unveiling the Berry Showdown

14/10/2023

Mark

ageing, antioxidants, diet, dietary fibre, food, fruit, history, inflammation, nutrition, resilience, skin health, superfoods, superfruit, vitamin c, vitamin k, well-being

Reading Time: 4 minutes. Let’s dive into the juicy world of berries! I’m exploring the battle between bilberries and blueberries, two superfoods from Mother Nature’s pantry. We’ll compare their nutritional profiles, health benefits, and even how they’ve grown. I’ll also share tips on incorporating these health powerhouses into your diet. Ready to join me in…
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