Tag: exercise

Discover the numerous benefits of physical exercise on brain health, cognitive function, and overall well-being, and learn about different exercise strategies to support brain health.

Methylene Blue Vs Bacopa: Key Differences for Cognitive Enhancement

25/08/2025

Mark

ageing, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, diet, exercise, inflammation, memory, Methylene Blue, neuroprotection, oxidative stress

Reading Time: 7 minutes. Methylene blue modulates mitochondrial respiration through redox cycling, enhances NADH oxidation, and increases ATP efficiency; it also inhibits MAO-A, thereby posing a risk of serotonin toxicity. Low hormetic doses (<30 mg/day) show improved memory and attention, with a noted 8% reduction in cerebral blood flow at cognition-relevant doses. Bacopa, an herbal…
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Unravelling Cancer: Lifestyle, Metabolism, and Prevention

24/08/2025

Mark

acupuncture, behaviour, cancer, causes, cellular health, chronic stress, connections, cortisol, detox, detoxification, diet, efficiency, emotional well-being, environment, exercise, fasting, food, healthy lifestyle, history, improving quality of life, inflammation, intermittent fasting, ketogenic diet, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle habits, lifestyle interventions, mental health, mitochondrial function, nutrition, nutritional choices, oxidative stress, pain management, physical activity, quality of life, risk factors, sleep patterns, sleep quality, strength, stress management, stress reduction, success, therapies, well-being

Reading Time: 7 minutes. Recent evidence suggests cancer operates primarily as a metabolic disorder, not just a genetic disease. You’ll find that lifestyle factors considerably impact your cellular metabolism and mitochondrial function, with traditional societies exhibiting remarkably lower cancer rates. Through strategic nutritional interventions, regular physical activity, and reduced exposure to environmental toxins, you can…
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Rethinking Cancer: Lifestyle, Metabolism, and Prevention

23/08/2025

Mark

alcohol, animals, cancer, cellular health, chronic stress, diet, dogs, driving, efficiency, emotional well-being, environment, environmental factors, exercise, expression, food, genetics, hormonal, immune system, inflammation, innovations, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle interventions, mind-body connection, mindfulness, mitochondrial function, nutrition, oxidative stress, personalised medicine, physical activity, resilience, role of diet, sleep patterns, sleep quality, social support, stress management, stress reduction, success, therapy, weight management, well-being

Reading Time: 7 minutes. Your understanding of cancer shifts fundamentally when you examine how lifestyle and metabolism, rather than genetics alone, drive its development. Research reveals that cancer cells exhibit damaged mitochondria and inefficient energy production, relying heavily on glucose fermentation. Historical data show remarkably low cancer rates in traditional populations, highlighting the essential role…
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Revitalize Your Mind: Student Techniques for Cognitive Peak

20/08/2025

Mark

antioxidants, balanced diet, behaviour, boost memory, brain function, brain health, breathing exercises, cognitive abilities, cognitive enhancement, cognitive function, cognitive performance, cognitive potential, concentration, connections, diet, emotional wellness, engaging, environment, exercise, focus and concentration, healthy relationships, hobbies, hormones, learning strategies, lifestyle habits, longevity, meditation, memory, memory consolidation, memory improvement, mental health, mental performance, mental potential, mental well-being, mindfulness, mindfulness meditation, mindfulness techniques, nourish, omega-3, overall well-being, peak performance, physical activity, practical advice, productivity, relaxation, relaxation techniques, resilience, self-care, social support, stability, strength, stress management, stress reduction, success, technology, time management, tools, well-being, yoga

Reading Time: 6 minutes. In a world where students are constantly bombarded with distractions and overwhelmed by academic demands, it seems ironic that the key to cognitive peak lies in simplicity. Yet, research shows that small, intentional techniques can revitalise the mind and enhance academic performance. This article explores the importance of brain health, effective…
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Ivermectin Medication Guide: Dosage, Side Effects, and Treatment Uses

17/08/2025

Mark

concentration, diet, discovery, exercise, history, lab, longevity, medications, optimisation, risk factors, symptoms, therapy

Reading Time: 14 minutes. When using ivermectin, you’ll take a dosage based on your body weight, typically 0.15-0.2 mg/kg orally for parasitic infections such as onchocerciasis and strongyloidiasis. It is FDA-approved for these conditions, as well as topically for head lice and rosacea. Watch for side effects such as dizziness, diarrhoea, and allergic reactions, and…
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Safely Taking Methylene Blue: A Beginner’s Guide

16/08/2025

Mark

alcohol, beginner’s guide, blood pressure, comfort, diet, exercise, history, hydration, medications, Methylene Blue, pressure, supplements, symptoms, therapeutic applications, vitamin c, warning signs, zinc

Reading Time: 6 minutes. When taking methylene blue, you’ll need to follow strict safety protocols and precise dosing guidelines. Start by confirming the correct dosage with your healthcare provider, typically 50-300mg for oral use or 1-2mg/kg for IV administration. Don’t combine it with serotonergic medications like SSRIs or MAOIs, and wait at least 2-5 weeks…
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Resetting Your Brain: The Power of Dopamine Detox

15/08/2025

Mark

apps, behaviour, caffeine, check-in, clarity, coffee, cognitive function, comfort, connections, detox, dopamine, engaging, enhanced focus, environment, exercise, fasting, food, healthy habits, hobbies, hormones, journaling, lifestyle changes, medications, meditation, memory, mental clarity, mental health, mental well-being, mindful eating, mindfulness, neuroscience, physical activity, physical health, planning, productivity, sleep patterns, sleep quality, social connections, stability, success, symptoms, technology, tools, transformation, warning signs, well-being

Reading Time: 7 minutes. A dopamine detox can help recalibrate your brain’s reward system when you’re feeling overwhelmed by digital stimulation and struggling to find joy in simple activities. You’ll need to temporarily abstain from high-dopamine sources like social media, gaming, and endless scrolling while engaging in natural alternatives such as exercise, meditation, and authentic…
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Alcohol Impacts Health, Warns Fitness Scientist Holmes

11/08/2025

Mark

cognitive function, cognitive impairment, cognitive performance, diet, environment, exercise, hormonal, hormones, lifestyle choices, memory, mood swings, symptoms

Reading Time: 7 minutes. In the age of the Roman Forum, a soothsayer might have warned of the ill effects of Bacchus’ libations, but today, it’s Fitness Scientist Kristen Holmes sounding the alarm on alcohol’s impact on health. Holmes, a pioneer in the realm of physiological data, asserts that even moderate drinking can disrupt the…
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Unlocking Wellness Through the Ancient Art of Qigong

10/08/2025

Mark

exercise, lifestyle choices, longevity, meditation, mental clarity, mind-body connection, mindfulness, resilience, stress relief, therapy, vitality, well-being

Reading Time: 5 minutes. We reveal wellness through Qigong by embracing its ancient wisdom, which intertwines movement, breathwork, and meditation to harmonise body, mind, and spirit. The Eight Brocades, a key practice, enhances flexibility, mental clarity, and longevity. Qigong reduces stress, improves immune function, and fosters a deep connection to our inner selves. As we…
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Administering Methylene Blue: Methods and Best Practices

28/07/2025

Mark

brain function, causes, cognitive function, comfort, diet, dosage guidelines, early warning signs, exercise, history, inflammation, Methylene Blue, symptoms

Reading Time: 15 minutes. You’ll need to administer methylene blue primarily through IV infusion over 5-30 minutes, diluted with 50 mL of 5% Dextrose Injection. For the treatment of adult methemoglobinemia, use 1 mg/kg IV; pediatric doses range from 0.3 to 1 mg/kg. Do not use sodium chloride solutions for dilution. You must continuously monitor…
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