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The Hidden Dangers of Seed Oils
Reading Time: 10 minutes. Have you ever considered what is really in that bottle of vegetable oil sitting in your kitchen cupboard? Most people don’t give it a second thought, assuming that if it’s on the supermarket shelf, it must be safe and healthy. But the reality is quite different from this assumption. Seed oils,…
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Running Therapy: A Powerful Alternative to Antidepressants
Reading Time: 5 minutes. Running therapy is making strides as an alternative to antidepressant drugs in the world of mental health treatment. Studies have shown that it can help ease depression and anxiety symptoms. About 44% of people feel better after 16 weeks of running therapy. Besides its mental health benefits, running therapy can also…
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Biohacking Weight Loss: Strategies To Supercharge Your Fat Loss Journey
Reading Time: 8 minutes. Imagine being able to supercharge your weight loss journey, not through drastic diets or gruelling workouts, but through understanding and optimising your body’s natural rhythms and functions. Welcome to the world of biohacking. This innovative approach focuses on making small, strategic changes that can have a big impact on your health…
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Mind Gymnastics: Sculpting Your Brain’s Power
Reading Time: 6 minutes. Immerse yourself in a world of possibilities as you explore the power of mind gymnastics. Take a journey into the depths of cognitive Sculpting, discovering the potential of your brain and learning how to unleash its power. Transform your thinking, awaken your creativity, and tap into the energy of the universe…
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The Art of Cognitive Precision: Carefully Enhancing Processing Ability
Reading Time: 8 minutes. In the quest for sharpening cognitive abilities, individuals strive to unlock the art of cognitive precision. By carefully enhancing their processing ability, they aspire to achieve greater mental acuity and efficiency. This article explores strategies and techniques for improving cognitive processing speed, accuracy, and focus. Through the lens of objective analysis,…
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Green-Eyed Monster: Managing Jealousy in Relationships With ADHD
Reading Time: 10 minutes. In the realm of relationships, jealousy often emerges as a formidable adversary. This challenge amplifies when one partner grapples with Attention Deficit Hyperactivity Disorder (ADHD), a condition known for its impact on emotional regulation, often making it difficult for individuals to realise their negative feelings or the reasons behind them. An…
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The Best Ways To Enhance Brain Health
Reading Time: 8 minutes. Imagine being able to remember every detail of your day, solve complex problems with ease, and remain sharp well into your old age. Sounds incredible? Well, it’s not as far-fetched as you might think. The key lies in maintaining optimal brain health. Your brain controls all the functions of your body…
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Supercharge Your Metabolism in Just 3 Days With Sardine Challenge
Reading Time: 4 minutes. Are you ready to rev up your metabolism and reap the rewards of the Sardine Challenge? Say goodbye to sluggishness and hello to a healthier, more energised you in just three days! Packed with essential nutrients like omega-3s, vitamin D, and calcium, sardines are the secret weapon to unlocking your body’s…
Methylene Blue 1% Mind Booster
Tag: exercise
Discover the numerous benefits of physical exercise on brain health, cognitive function, and overall well-being, and learn about different exercise strategies to support brain health.