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Exercise and Parkinson’s Disease: The Role of Physical Activity in Enhancing Function
Reading Time: 9 minutes. Did you know that approximately 60,000 Britons are diagnosed with Parkinson’s disease (PD) each year? As someone who cares deeply about helping others, it’s essential to understand the role of exercise in managing this progressive neurological disorder. Exercise has been shown to not only improve physical function but also enhance the…
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Navigating Relationships With ADHD: Tips For Improved Communication
Reading Time: 10 minutes. Navigating relationships can be difficult for anyone, but when either you or your partner has ADHD, it can feel like an uphill struggle. Communication is crucial in any healthy relationship, but ADHD can impact communication in ways that may lead to misunderstandings and hurt feelings. However, don’t worry – some research-based…
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Are You More of a Rememberer or a Concentrator? How to Tell
Reading Time: 7 minutes. Ever feel like you’re living in a bygone era, struggling to remember things or focus? You’re not alone. It’s time to figure out if you’re more of a rememberer or a concentrator. Understanding your unique cognitive strengths can help you harness your power. Let’s dive into the world of memory and…
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Stress-Relieving Techniques: Natural Approaches To Relaxation and Calm
Reading Time: 10 minutes. In today’s fast-paced world, you’re not alone if you constantly juggle multiple responsibilities and strive to meet the needs of those around you. Whilst it’s admirable to have a strong desire to help others, it’s important for your own well-being to make time for self-care and relaxation. Thankfully, several stress-relieving techniques…
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Cognitive-Behavioural Therapy for Stress: Rewiring Thought Patterns for Resilience
Reading Time: 9 minutes. Do you frequently feel overwhelmed by stress and struggle to navigate life’s challenges? You’re not alone. Stress is a common experience that can affect both your mental and physical health. However, a powerful tool is available to help you rewire your thought patterns and build resilience to overcome adversity. Cognitive-behavioural therapy…
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Holistic Harmony: Nurturing Body and Mind
Reading Time: 15 minutes. Are you feeling overwhelmed and detached from your body and mind? Do you yearn for a sense of balance, tranquilly, and overall well-being? Look no further than the concept of holistic harmony. By nurturing both your body and mind through stress management techniques, you can achieve a state of wholeness that…
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Alzheimer’s and Mindfulness: Techniques for Caregiver Well-Being
Reading Time: 10 minutes. Alzheimer’s disease presents numerous challenges for carers, often leading to increased stress and reduced well-being. To address these difficulties, mindfulness has gained attention as a potential technique for enhancing carer well-being. This article aims to explore the power of mindfulness in caregiving. It will discuss techniques such as mindfulness meditation and…
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Alzheimer’s and Mindful Caregiving: Nurturing Yourself Whilst Caring for Others
Reading Time: 9 minutes. In the realm of caregiving, looking after individuals with Alzheimer’s Disease requires a considerate approach that goes beyond traditional care practices. The sensitive nature of this condition means that caregivers must not only provide physical assistance, but also take care of their own well-being amidst the demands and challenges they face.…
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Tag: exercise
Discover the numerous benefits of physical exercise on brain health, cognitive function, and overall well-being, and learn about different exercise strategies to support brain health.