Tag: exercise

Discover the numerous benefits of physical exercise on brain health, cognitive function, and overall well-being, and learn about different exercise strategies to support brain health.

Methylene Blue Dosage: How Much Should You Take?

27/09/2025

Mark

cognitive enhancement, cognitive function, comfort, dosage guidelines, environment, exercise, inflammation, longevity, Methylene Blue, risk factors, symptoms, therapy

Reading Time: 15 minutes. Your methylene blue dosage depends on your specific medical condition and route of administration. For intravenous treatment of methaemoglobinaemia, you’ll need 1-2 mg/kg administered over 5-30 minutes, with a maximum total dose of 5 mg/kg to prevent toxicity. If you’re taking it orally, start with 50-300 mg daily and gradually increase…
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Overusing Methylene Blue: Risks and Safety Precautions

27/09/2025

Mark

comfort, early warning signs, environment, exercise, history, inflammation, medications, Methylene Blue, mood swings, symptoms, therapy, warning signs

Reading Time: 13 minutes. Overusing methylene blue can trigger severe reactions in your body through multiple pathways. You’ll face risks of methemoglobinaemia, cardiovascular complications, and potentially fatal serotonin syndrome, especially if you’re taking serotonergic medications. Critical safety precautions include strict dosing protocols (maximum 2 mg/kg), proper storage at 15-30°C, and continuous monitoring of essential signs…
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Taking Methylene Blue Daily: Is It Safe?

27/09/2025

Mark

causes, cognitive enhancement, diet, exercise, food, history, lab, medications, Methylene Blue, risk factors, symptoms, therapy

Reading Time: 6 minutes. Taking methylene blue daily requires strict medical supervision and careful adherence to dosing guidelines. While therapeutic doses typically range from 10-30mg daily, improper use can lead to serious complications, including methemoglobinemia, serotonin syndrome, and severe reactions in people with G6PD deficiency. Common side effects include blue-green urine, dizziness, and confusion. The…
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The Ugly Truth About Alcohol’s Effect On Your Brain. Dr Daniel Amen

23/09/2025

Mark

brain health, cognitive decline, cognitive function, cognitive impairment, diet, environment, exercise, memory, mood swings, neurodegeneration, neurodegenerative diseases, neuroplasticity

Reading Time: 6 minutes. Alcohol’s ubiquitous presence in social and cultural settings often belies its insidious impact on the brain, an issue that Dr. Daniel Amen addresses with grave concern. In ‘The Ugly Truth About Alcohol’s Effect On Your Brain,’ Dr Amen, a renowned psychiatrist and brain health advocate, sheds light on the neurological repercussions…
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Revitalize Aging Hearts With Rapamycin Breakthrough

19/09/2025

Mark

ageing, causes, diet, efficiency, elderly, endurance, exercise, expression, fountain of youth, heart health, immune system, inflammation, lifespan, longevity, mitochondrial function, overall wellness, peak performance, quality of life, relaxation, resilience, seniors, therapy, transformation, vitality

Reading Time: 6 minutes. In a world where the fountain of youth seems as real as a unicorn-run pharmacy, the scientific community may have stumbled upon a compound that could add a new chapter to the life of our weary hearts. They’ve found that Rapamycin, a drug initially used to prevent organ transplant rejection, might…
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Methylene Blue and G6PD Deficiency: Why It Can Be Unsafe

18/09/2025

Mark

antioxidants, caregivers, diet, exercise, food, history, medications, Methylene Blue, oxidative stress, symptoms, therapy, warning signs

Reading Time: 6 minutes. Methylene blue treats methemoglobinemia via NADPH-dependent reduction to leucomethylene blue. In G6PD deficiency, NADPH is insufficient, so the drug cannot reduce methemoglobin and instead amplifies oxidative stress. This triggers Heinz body formation, acute hemolysis, and can worsen hypoxia. FDA labelling lists G6PD deficiency as a contraindication. Warning signs include dark urine,…
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Revolutionising Health: Mitochondria, Movement, and More

17/09/2025

Mark

ATP, caffeine, causes, cellular health, chronic stress, diet, efficiency, endurance, energy boost, environment, environmental factors, exercise, expression, fasting, food, Gut Health, gut microbiome, inflammation, lifestyle changes, lifestyle factors, medications, Microbiome, Microbiota, mitochondrial function, nurturing, nutrition, optimisation, oxidative stress, physical activity, sleep hygiene, sleep patterns, sleep quality, strength, stress reduction, symptom management, symptoms, trends, vitality, well-being

Reading Time: 7 minutes. Your mitochondria act as cellular power plants, producing over 10 million ATP molecules per second through oxidative phosphorylation. Daily movement, particularly walking, triggers mechanical signalling pathways that enhance mitochondrial biogenesis and ATP synthesis efficiency. When you optimise your lifestyle to support mitochondrial function, you’ll boost cellular energy production while protecting against…
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Safely Using Methylene Blue for COVID-19 Treatment

16/09/2025

Mark

anti-inflammatory, antiviral, blood pressure, breastfeeding, causes, clinical trials, COVID-19, COVID-19 treatment, enzymes, exercise, history, innovations, medications, Methylene Blue, mitochondrial function, oxidative stress, pregnancy, pressure, risk factors, stability, success, symptom management, symptoms, therapies, therapy, treatment options, trends, vitamin c, zinc

Reading Time: 10 minutes. Methylene blue (MB) shows promise for COVID-19 treatment when used under proper medical supervision, requiring essential G6PD screening before administration. You’ll need blood tests before, during, and after treatment to monitor safety. The recommended dosage ranges from 8-16 mg daily for oral administration, with options for IV or nebuliser delivery. Clinical…
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Optimal Aging: Novel Approaches to Enhancing Mind Health

13/09/2025

Mark

age-related cognitive decline, ageing, ageing population, alzheimer’s, alzheimer’s disease, anxiety and depression, behaviour, brain ageing, brain function, brain health, brain-computer interfaces, brainwaves, clinical trials, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, cognitive reserve, cognitive training, comfort, communication, concentration, connections, depression, diet, emotional well-being, engaging, enhancing cognitive function, environment, exercise, healthy aging, medications, memory, memory enhancement, mental health, mental performance, mental resilience, mental well-being, Methylene Blue, mindfulness, neurofeedback, neuroplasticity, non-invasive, nutraceuticals, omega-3, relaxation, resilience, stress reduction, supplements, symptoms, technology, therapies, therapy, virtual reality, well-being

Reading Time: 7 minutes. As people age, the desire to maintain a sharp and healthy mind becomes increasingly essential. In the pursuit of optimal ageing, novel approaches are emerging to enhance mind health. These approaches utilise cutting-edge techniques such as cognitive training, neurofeedback, transcranial magnetic stimulation (TMS), brain-computer interfaces (BCIs), and virtual reality (VR) for…
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Maximising Performance: Essential Supplements for Athletes

12/09/2025

Mark

athletic performance, ATP, caffeine, creatine, exercise, food, hormonal, hormone optimisation, hormones, hydration, inflammation, jet lag, medications, mood stability, nutrition, omega-3, optimisation, peak performance, performance enhancement, physical performance, planning, scientific research, sleep quality, stability, strength, success, supplements, testosterone, travel, vitamin D

Reading Time: 7 minutes. For peak athletic performance, I recommend focusing on five essential supplements backed by scientific research. Start with high-quality protein at 1.5g/kg body weight, creatine monohydrate (3-5g daily) for power output, and strategic caffeine timing (200-400mg pre-workout). Add fish oil (1,000mg DHA/EPA) for hormone regulation and proper electrolyte management with 1,000-2,000mg salt…
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