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How We Build Products for High-Performing Minds — Without Claims
Reading Time: 5 minutes. Most people don’t realise how much noise and unproven promises shape the products aimed at high-performing minds. We take a different route: we don’t lead with claims, hacks, or shortcuts. Instead, we start with the science, the data, and the real constraints of human biology. From there, we design for clarity,…
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Winter Morning Routines That Boost Clarity (No Claims, Just Behavioural Science)
Reading Time: 7 minutes. Winter mornings can leave the brain foggy due to less light, colder temperatures, and more substantial sleep inertia. Behavioural science suggests simple anchors help: bright light within 30 minutes of waking, 16–20 ounces of water, and gentle movement such as stretching or slow squats. Warmth, a consistent wake time, and a…
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Mastering Fat Loss Through Effective Strategies and Insights
Reading Time: 5 minutes. I’m mastering fat loss through a mix of strategies. High-intensity workouts like HIIT are efficient for burning fat and boosting metabolism. A balanced diet with a calorie deficit and mindful eating practices helps sustain weight loss. Hormonal balance also affects fat storage, and lifestyle changes can influence this balance. By combining…
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Why Winter Makes You More Tired (And What You Can Do Daily)
Reading Time: 9 minutes. Winter tiredness often stems from shorter days, less sunlight, and routine changes that disrupt sleep and drain energy. Reduced light increases melatonin, making you feel sleepier, and lowers vitamin D, which can affect mood. People also tend to move less and eat more comfort foods, which can lead to sluggishness. Daily…
Methylene Blue 1% Mind Booster
