Methylene Blue 1% Mind Booster

Home
Shop
Blog
Support
Contact Us
Join Us
- Become an Ambassador
- Ambassador Dashboard

Tag: food

How to Stay Sharp in Winter: Cognitive Habits That Make a Difference

03/01/2026

Mark

anti-inflammatory, antioxidants, brain cells, brain exercises, brain games, brain health, brain training, brain-healthy habits, clarity, cocoa, cognitive decline, cognitive function, cognitive health, cognitive reserve, comfort, concentration, connections, cooking, dementia, diet, exercise, food, healthy diet, healthy habits, hobbies, journaling, meditation, memory, memory consolidation, mental clarity, mental health, mental well-being, mindful meditation, mindfulness, nourish, nurturing, nutrition, omega-3, physical activity, relaxation, resilience, risk factors, sleep quality, social connections, strength, tea, vitamin D, vitamin k, well-being, yoga

Reading Time: 7 minutes. Staying sharp in winter starts with steady movement, such as brisk walks, gentle yoga or dancing at home to lift mood and focus. Warm, brain-friendly foods—root vegetables, leafy greens and dark hot chocolate—help fuel thinking. Simple daily puzzles, short bursts of learning and small creative projects keep the mind flexible. Regular…
Read More
Exploring the Carnivore Diet for Inflammatory Bowel Disease

02/01/2026

Mark

anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-being

Reading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
Read More
The Future of Cellular Wellness: Our 2025–2026 Vision

31/12/2025

Mark

ageing, anti-ageing, Blu Brain, body and mind, cellular health, clinical trials, communication, diagnostics, environment, food, gadgets, Gut Health, hydration, innovations, lifestyle choices, longevity, longevity strategies, meditation, mental health, Methylene Blue, Microbiome, non-invasive, nutrition, optimisation, resilience, self-care, skincare, sleep optimisation, stem cell research, strength, technology, therapies, therapy, tools, trends, vitality

Reading Time: 5 minutes. You might think “cellular wellness” sounds like hype, but we see it as the next practical step in caring for our bodies from the inside out. Over the next two years, AI-driven personalisation, methylene blue, plant-derived exosomes, and non-invasive cellular therapies will shift the focus from surface results to real, measurable…
Read More
Unravelling the Complexities of Nitric Oxide in Health

28/12/2025

Mark

ageing, anti-inflammatory, antioxidants, athletic performance, blood pressure, cancer, cardiovascular health, cognitive benefits, communication, dementia, diet, effective communication, endurance, exercise, food, fruit, heart health, history, immune system, inflammation, medications, overall well-being, oxidative stress, performance enhancement, physical performance, pressure, relaxation, sexual health, supplements, testosterone, therapy, transformation, well-being

Reading Time: 6 minutes. We’re recognising nitric oxide‘s transformation from a toxic compound to an essential therapeutic agent. It’s a multifaceted molecule that supports cardiovascular health through vasodilation and plays roles in neurotransmission and immune response. Balancing nitric oxide levels is essential to support health and prevent adverse outcomes, helping readers feel empowered to manage their…
Read More
Supporting Family Health During Flu Season Without Stress

28/12/2025

Mark

alcohol, antiviral, caregivers, check-in, comfort, communication, emotional health, emotional resilience, emotional well-being, exercise, food, fruit, healthy fats, hydration, immune system, loneliness, mental health, mindfulness, nourish, nurturing, nutrition, physical health, pressure, relaxation, resilience, strength, stress management, symptoms, tea, tips, unwind, vitamin c, well-being, yoga, zinc

Reading Time: 9 minutes. Supporting family health during flu season can feel calmer when simple routines do the heavy lifting. Families can prioritise flu vaccinations, balanced meals with vitamin C and zinc, regular handwashing, and gentle daily movement. Briefly opening windows, cleaning high-touch surfaces, and wearing masks around vulnerable people provide quiet protection. A basic…
Read More
From Vegan to Carnivore: A Scientist’s Dietary Journey

24/12/2025

Jonathan Rivers

ageing, cellular health, clarity, diet, digestion, fasting, food, Gut Health, healthy ageing, hormonal, inflammation, longevity, mental clarity, Microbiome, nutrient-rich foods, nutrition, omega-3, optimisation, oral health, overall well-being, planning, pregnancy, resilience, sleep quality, supplements, symptoms, vitality, vitamin c, well-being

Reading Time: 6 minutes. I shifted from a decade-long vegan lifestyle to a carnivore diet, facing initial challenges like metabolic inflexibility and insomnia. However, over time, I noticed improvements in energy, digestion, and overall well-being from the high nutrient density of animal products. Nutrient intake expanded dramatically, offering substantial boosts in B12 and iron. As…
Read More
A Winter Wellness Routine for Busy People

24/12/2025

Mark

alcohol, apps, body and mind, check-in, coffee, cognitive function, comfort, connections, cortisol, depression, energy boost, environment, food, fruit, healthy fats, hobbies, hydration, immune system, inflammation, journaling, meal planning, mental health, mental wellbeing, mindfulness, mood stability, nourish, nutrition, physical activity, planning, pressure, productivity, resilience, self-care, sleep habits, sleep quality, social connections, sports, stability, strength, stress management, tea, workplace

Reading Time: 8 minutes. A winter wellness routine for busy people focuses on small, energy-protecting habits that actually fit a packed day. It starts with a steady sleep schedule, simple movement breaks, and warm, nourishing meals to reduce inflammation and crashes. Hydrating with teas and broths, plus short, nature‑inspired stretches or walks, helps lift mood.…
Read More
Healing Trauma: Empowering Black Women Through Mindfulness

23/12/2025

Mark

behaviour, body and mind, breathing exercises, building resilience, CBT, comfort, communication, connections, coping, emotional regulation, emotional resilience, emotional well-being, emotional wellness, environment, exercise, expression, food, Gut Health, holistic approaches, journaling, longevity, medications, meditation, mental health, mental well-being, mindful eating, mindfulness, mindfulness meditation, mindfulness techniques, neuroplasticity, nourish, nurturing, nutrition, pressure, resilience, self-awareness, self-care, sleep quality, storytelling, strength, stress management, support groups, therapy, thought patterns, tools, transformation, well-being

Reading Time: 6 minutes. Through mindfulness practices, you can heal generational trauma while honouring your unique experiences as a Black woman. Your journey to emotional resilience starts with understanding how trauma affects your nervous system and embracing the power of neuroplasticity to create new healing pathways. You’ll find strength in combining personal mindfulness routines with…
Read More
The Mitochondrial Load of “Super Flu”: Why Energy Drops Hard

23/12/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, diet, engaging, environment, exercise, food, history, hormones, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being

Reading Time: 12 minutes. When flu strikes hard, it doesn’t just cause fever and aches — it reshapes your cellular energy landscape. Your mitochondria, the tiny power stations inside cells, face unexpected strain as the virus redirects energy for its replication. This explains why even simple movements feel exhausting. The real insight lies not just…
Read More
Winter Fatigue Vs Illness Fatigue: How to Tell the Difference

22/12/2025

Mark

behaviour, brain fog, cancer, causes, cognitive function, cognitive impairment, comfort, concentration, depression, endurance, environment, exercise, food, immune system, inflammation, meditation, memory, memory consolidation, mental health, mindfulness, nutrition, physical activity, productivity, self-care, seniors, sleep patterns, sleep quality, strength, supplements, symptoms, therapy, tools, transformation, treatment options, UK, UTI, vitamin D, warning signs, yoga

Reading Time: 10 minutes. As temperatures drop and daylight hours diminish, many people find themselves battling persistent exhaustion that seems impossible to shake. The challenge is determining whether this overwhelming tiredness stems from seasonal changes or indicates an underlying health issue requiring medical attention. While both conditions share similar symptoms, understanding the distinct patterns, accompanying signs,…
Read More

Previous Page

1 2 3 4 5 … 41

Next Page

Search

Search

About

Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

Categories

Recent Post

Unlocking the Health Wonders of Cinnamon and Broccoli26/01/2026
Unlocking the Secret to Eternal Youth With Exercise25/01/2026
Behind the Scenes: How Our Production Standards Evolve Each Season25/01/2026
Nourish Your Brain: Strategies for Optimal Cognitive Health24/01/2026
The NHS “Worst-Case Scenario” Explained in Plain English24/01/2026

Tags

antioxidants brain function brain health cognitive decline cognitive function cognitive performance diet environment exercise food inflammation memory nutrition symptoms well-being

Blu Brain®

Elevate your brain health with Blu Brain®. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain® is committed to delivering quality for superior results.

Useful Links

Home
Shop
Blog
Support
Contact Us
Join Us
- Become an Ambassador
- Ambassador Dashboard

Account

My Account
Cart
Track Your Order
Join our Newsletter
Refund & Returns
Terms & Conditions
Privacy Policy
Affiliate & Ambassador Disclosure
Become an Ambassador
Ambassador Portal

Copyright © 2025 Site by Dynamics Tech

Facebook
Instagram

Your basket (items: 0)

Products in cart
Product	Details	Total
	Available on back-order Previous price: Discounted price: Save	Save

Subtotal £0.00

Shipping, taxes, and discounts calculated at checkout.

Your basket is currently empty!