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Tag: holistic approaches

The Hidden Cost of Immune Load: Why You Still Feel Tired After the Flu

09/01/2026

Mark

alcohol, ATP, blood pressure, brain fog, brain function, cardiovascular health, causes, clarity, cognitive decline, cognitive function, cognitive impairment, cognitive performance, communication, concentration, connections, COVID-19, deep sleep, depression, diet, digestion, dopamine, environment, exercise, expression, food, Gut Health, healthy fats, holistic approaches, hydration, immune system, inflammation, memory, memory consolidation, mental clarity, mental resilience, mitochondrial function, nutrition, oxidative stress, physical activity, planning, pressure, quality of life, resilience, sleep disturbances, sleep hygiene, strength, stress management, success, symptom management, symptoms, tea, therapy, treatment options, trends, UTI, vitality, zinc

Reading Time: 14 minutes. After recovering from the flu, many individuals experience persistent fatigue that is not alleviated by rest. This post-viral fatigue stems from ongoing immune activity, not the virus itself. Inflammatory cytokines disrupt energy production and sleep regulation. The body remains locked in defence mode, draining resources needed for daily function. Why this…
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Exploring the Carnivore Diet for Inflammatory Bowel Disease

02/01/2026

Mark

anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-being

Reading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
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Healing Trauma: Empowering Black Women Through Mindfulness

23/12/2025

Mark

behaviour, body and mind, breathing exercises, building resilience, CBT, comfort, communication, connections, coping, emotional regulation, emotional resilience, emotional well-being, emotional wellness, environment, exercise, expression, food, Gut Health, holistic approaches, journaling, longevity, medications, meditation, mental health, mental well-being, mindful eating, mindfulness, mindfulness meditation, mindfulness techniques, neuroplasticity, nourish, nurturing, nutrition, pressure, resilience, self-awareness, self-care, sleep quality, storytelling, strength, stress management, support groups, therapy, thought patterns, tools, transformation, well-being

Reading Time: 6 minutes. Through mindfulness practices, you can heal generational trauma while honouring your unique experiences as a Black woman. Your journey to emotional resilience starts with understanding how trauma affects your nervous system and embracing the power of neuroplasticity to create new healing pathways. You’ll find strength in combining personal mindfulness routines with…
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Exploring Truth, Health, and Spiritual Insights

05/12/2025

Mark

alcohol, body and mind, butter, causes, clarity, comfort, cooking, detox, detoxification, diet, dietary fats, digestion, Digestive Health, discovery, emotional resilience, emotional well-being, engaging, environment, environmental factors, exercise, fasting, food, fruit, Gut Health, gut-brain connection, harmony, healthy diet, healthy fats, history, holistic approaches, holistic health, hormones, immune system, lifestyle changes, lifestyle habits, meditation, mindful eating, nourish, nutrition, physical health, resilience, risk factors, strength, stress management, success, symptom management, symptoms, technology, tools, transformation, trends, well-being

Reading Time: 8 minutes. Truth, health, and spiritual insights form an interconnected journey that has guided human flourishing since creation. Biblical wisdom integrates seamlessly with modern scientific understanding, demonstrating how the body’s natural healing capabilities reflect divine engineering. From Jesus’s encounter with Pilate to today’s wellness practices, eternal truths illuminate the path to physical and…
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Empowering Women’s Health Through Biohacking Insights

26/11/2025

Mark

biohacking, biohacking techniques, body and mind, caffeine, cognitive function, cortisol, diet, discovery, emotional resilience, environment, exercise, fasting, food, harmony, health optimisation, health tech, holistic approaches, hormonal, hormone optimisation, innovations, journaling, meditation, menopause, mental well-being, mental wellness, mindful eating, mindful living, mindful meditation, mood stability, nutrition, optimisation, overall well-being, peak performance, personal development, personal growth, physical health, practical advice, pregnancy, productivity, resilience, self-awareness, self-care, sleep hygiene, sleep optimisation, sleep quality, social engagement, stability, strength, stress management, success, supplements, symptoms, technology, thriving, tools, transformation, well-being, women’s health

Reading Time: 6 minutes. Your journey to ideal health requires a personalised approach that aligns with your unique female physiology. Through female-focused biohacking, you’ll learn to align your lifestyle with your hormonal rhythms, improve sleep, and implement data-driven nutrition strategies. By breaking free from one-size-fits-all solutions, you can monitor your progress using targeted metrics while…
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Exploring Innovations at the World Biohack Summit

25/11/2025

Mark

biofeedback, biohacking, biohacking techniques, connections, diagnostics, diet, driving, engaging, health optimisation, health tech, holistic approaches, holistic health, hormone optimisation, innovations, integrative approaches, meditation, mental well-being, new ground, nutrition, optimisation, planning, productivity, resilience, sleep patterns, stress management, technology, therapy, tools, transformation, trends, wearable devices, well-being, women’s health, women’s wellness, workplace

Reading Time: 6 minutes. The World Biohack Summit in Dubai showcases groundbreaking innovations in personal health optimisation. I’ve observed how AI-driven tools and IoT devices integrate with traditional wellness practices, offering real-time biofeedback and previously untrackable biomarker measurements. The Summit’s focus on women’s wellness and AI-based solutions marks a significant shift in preventive health technology.…
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Unlocking the Power of Mind-Body Harmony for Wellness

07/04/2025

Mark

brain health, breathing exercises, building resilience, check-in, chronic stress, clarity, cognitive function, communication, connections, cortisol, diet, digestion, Digestive Health, discovery, emotional intelligence, emotional regulation, engaging, exercise, expression, food, Gut Health, gut microbiome, gut-brain connection, harmony, heart health, history, holistic approaches, hormones, immune system, inflammation, journaling, medications, meditation, mental clarity, mental health, mental strength, mental well-being, Microbiome, mind-body connection, mindful eating, mindful movement, mindfulness, mindfulness meditation, neuroplasticity, nourish, nurturing, nutrition, omega-3, overall well-being, overall wellness, physical activity, physical health, prebiotic fibre, Probiotics, quality of life, relaxation, resilience, scientific research, sleep patterns, strength, stress management, stress reduction, success, symptoms, therapy, thriving, transformation, well-being, yoga

Reading Time: 7 minutes. Your mind and body form an intricate partnership that directly influences your overall wellness. Through the vagus nerve, your thoughts and emotions create physical responses affecting everything from heart rate to immune function. You can enhance this connection through simple daily practices, such as mindful breathing, movement meditation, and emotional awareness…
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Parenting Through a Health Crisis: Lessons From a Reddit Story on Eczema & TSW

31/03/2025

Mark

acupuncture, alternative approaches, assistance, behaviour, caregivers, caregiving, causes, chinese medicine, chronic stress, cognitive function, comfort, communication, connections, coping, coping strategies, cortisol, cultivation, diet, discovery, emotional intelligence, emotional resilience, emotional well-being, emotional wellness, environment, exercise, family dynamics, food, gut microbiome, holistic approaches, hormones, inflammation, lab, medications, meditation, mental health, mental well-being, Methylene Blue, Microbiome, mindfulness, mindfulness meditation, mindfulness techniques, mindset, nutrition, omega-3, overall well-being, personal development, personal growth, practical advice, pressure, Probiotics, psychological well-being, relaxation, resilience, self-care, skin health, strength, stress management, stress reduction, success, support groups, symptom management, symptoms, tea, therapies, therapy, treatment options, trends, vitamin B12, well-being, yoga

Reading Time: 10 minutes. When your child struggles with eczema and topical steroid withdrawal, you’ll discover that healing isn’t just medical—it’s holistic. You’ll learn to navigate complex symptoms by embracing alternative therapies, understanding emotional impacts, and advocating fiercely. Probiotics, mindfulness, and supportive medical partnerships can transform your journey. Research shows that 90% of parents facing…
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Why Conventional Eczema Treatments Fail (And What Actually Works)

17/03/2025

Mark

acupuncture, anti-inflammatory, behaviour, causes, clinical trials, cognitive enhancement, comfort, connections, coping, coping strategies, cortisol, depression, diet, driving, emotional resilience, environment, environmental factors, food, Gut Health, gut microbiome, holistic approaches, hormones, hydration, immune system, inflammation, innovations, lifestyle changes, lifestyle factors, lifestyle interventions, medications, mental health, Methylene Blue, Microbiome, mindfulness, mindfulness techniques, nutrition, omega-3, overall well-being, Probiotics, quality of life, resilience, role of diet, scientific research, skin health, strength, stress management, stress reduction, support groups, symptoms, therapies, therapy, vitamin D, well-being, workplace

Reading Time: 9 minutes. Conventional eczema treatments fail because they target surface symptoms, not underlying immune dysfunction. You’ll find topical steroids provide temporary relief while weakening your skin’s natural defences. Your genetic predispositions and immune system imbalances require targeted, personalised interventions. Breakthrough biologics, extensive dietary modifications, and holistic approaches addressing gut microbiome and inflammatory pathways…
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Transforming Healthcare Through Integrative Approaches

11/03/2025

Mark

antioxidants, breakthroughs, breathing exercises, cancer, causes, cellular health, chronic stress, cognitive benefits, cognitive function, communication, cortisol, detox, detoxification, diet, enhancing cognitive function, environment, environmental factors, exercise, food, Gut Health, gut microbiome, Gut-Brain Axis, harmony, health optimisation, history, holistic approaches, hormonal, hormone optimisation, hormones, inflammation, integrative approaches, lab, lifestyle choices, lifestyle factors, medications, Methylene Blue, Microbiome, mindfulness, mindfulness techniques, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neuroprotection, nourish, nutrition, optimisation, overall well-being, overall wellness, oxidative stress, personalised medicine, sleep optimisation, sleep patterns, sleep quality, strength, stress management, stress reduction, stress relief, success, symptoms, tea, therapies, therapy, transformation, treatment options, vitamin D, well-being

Reading Time: 7 minutes. We’re witnessing a revolutionary shift in healthcare as integrative approaches combine conventional medicine with evidence-based natural therapies. Addressing the whole person—including hormonal health, environmental factors, and lifestyle choices—can create more effective treatment strategies. Today’s healthcare professionals embrace personalised protocols that blend traditional medications with natural remedies while focusing on patient education…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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