Tag: hormonal

Delve into the historical aspects of brain health, cognitive function, and related topics, gaining insights into how our understanding and approaches have evolved over time.

Empowering Women’s Health Through Biohacking Insights

26/11/2025

Mark

biohacking, biohacking techniques, body and mind, caffeine, cognitive function, cortisol, diet, discovery, emotional resilience, environment, exercise, fasting, food, harmony, health optimisation, health tech, holistic approaches, hormonal, hormone optimisation, innovations, journaling, meditation, menopause, mental well-being, mental wellness, mindful eating, mindful living, mindful meditation, mood stability, nutrition, optimisation, overall well-being, peak performance, personal development, personal growth, physical health, practical advice, pregnancy, productivity, resilience, self-awareness, self-care, sleep hygiene, sleep optimisation, sleep quality, social engagement, stability, strength, stress management, success, supplements, symptoms, technology, thriving, tools, transformation, well-being, women’s health

Reading Time: 6 minutes. Your journey to ideal health requires a personalised approach that aligns with your unique female physiology. Through female-focused biohacking, you’ll learn to align your lifestyle with your hormonal rhythms, improve sleep, and implement data-driven nutrition strategies. By breaking free from one-size-fits-all solutions, you can monitor your progress using targeted metrics while…
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Testosterone’s Role in Prostate Cancer Unveiled

15/11/2025

Mark

acupuncture, ageing, behaviour, cancer, clinical trials, diet, discovery, early warning signs, environment, environmental factors, exercise, expression, genetics, herbal supplement, history, hormonal, lifestyle choices, lifestyle factors, personalised medicine, quality of life, risk factors, sleep patterns, sleep quality, supplements, testosterone, therapies, therapy, treatment options, warning signs

Reading Time: 6 minutes. In a recent groundbreaking study, researchers at the National Institute of Health uncovered a nuanced connection between testosterone levels and prostate cancer aggressiveness, revealing that patients with intermediate testosterone levels had a markedly different disease progression than those at the extremes. This discovery challenges the longstanding belief that higher testosterone invariably…
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The Gut-Brain Connection: Gut Health for Emotional Balance During Menopause

01/11/2025

Mark

antioxidants, brain cells, brain health, cognitive function, gut microbiome, gut-brain connection, hormonal, inflammation, lifestyle changes, lifestyle interventions, meditation, mood swings

Reading Time: 10 minutes. Enhance your emotional well-being during menopause by prioritising your gut health. Your gut and brain work together to impact your overall well-being. Hormonal changes can affect your mood. Gut health influences emotional stability. Eat right to support your emotions. Incorporate stress-relieving activities, such as mindfulness and meditation. Small changes can make…
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Maximising Performance: Essential Supplements for Athletes

12/09/2025

Mark

athletic performance, ATP, caffeine, creatine, exercise, food, hormonal, hormone optimisation, hormones, hydration, inflammation, jet lag, medications, mood stability, nutrition, omega-3, optimisation, peak performance, performance enhancement, physical performance, planning, scientific research, sleep quality, stability, strength, success, supplements, testosterone, travel, vitamin D

Reading Time: 7 minutes. For peak athletic performance, I recommend focusing on five essential supplements backed by scientific research. Start with high-quality protein at 1.5g/kg body weight, creatine monohydrate (3-5g daily) for power output, and strategic caffeine timing (200-400mg pre-workout). Add fish oil (1,000mg DHA/EPA) for hormone regulation and proper electrolyte management with 1,000-2,000mg salt…
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Unlocking the Secrets of Sleep: Mechanisms and Strategies

07/09/2025

Mark

brain function, brain health, cognitive benefits, cognitive decline, cognitive function, cognitive performance, exercise, hormonal, hormones, inflammation, meditation, memory

Reading Time: 7 minutes. Your sleep quality depends on the buildup of adenosine throughout the day, creating sleep pressure that signals when it’s time to rest. Physical activity enhances this process, while caffeine disrupts it by blocking adenosine receptors. You’ll need different amounts of sleep based on your age, genetics, and activity level, with most…
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Unlocking the Secrets of Optimal Testosterone Health

31/08/2025

Mark

causes, chronic stress, cognitive decline, cognitive function, cognitive performance, history, hormonal, lifestyle changes, meditation, risk factors, stress management, symptoms

Reading Time: 6 minutes. To reveal the secrets of ideal testosterone health, you need to understand how vital balanced levels are for your physical, emotional, and sexual well-being. Testosterone regulates libido, muscle mass, and bone density, and its decline can lead to fatigue and changes in mood. Factors such as genetics and diet influence testosterone…
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Rethinking Cancer: Lifestyle, Metabolism, and Prevention

23/08/2025

Mark

alcohol, animals, cancer, cellular health, chronic stress, diet, dogs, driving, efficiency, emotional well-being, environment, environmental factors, exercise, expression, food, genetics, hormonal, immune system, inflammation, innovations, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle interventions, mind-body connection, mindfulness, mitochondrial function, nutrition, oxidative stress, personalised medicine, physical activity, resilience, role of diet, sleep patterns, sleep quality, social support, stress management, stress reduction, success, therapy, weight management, well-being

Reading Time: 7 minutes. Your understanding of cancer shifts fundamentally when you examine how lifestyle and metabolism, rather than genetics alone, drive its development. Research reveals that cancer cells exhibit damaged mitochondria and inefficient energy production, relying heavily on glucose fermentation. Historical data show remarkably low cancer rates in traditional populations, highlighting the essential role…
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Alcohol Impacts Health, Warns Fitness Scientist Holmes

11/08/2025

Mark

cognitive function, cognitive impairment, cognitive performance, diet, environment, exercise, hormonal, hormones, lifestyle choices, memory, mood swings, symptoms

Reading Time: 7 minutes. In the age of the Roman Forum, a soothsayer might have warned of the ill effects of Bacchus’ libations, but today, it’s Fitness Scientist Kristen Holmes sounding the alarm on alcohol’s impact on health. Holmes, a pioneer in the realm of physiological data, asserts that even moderate drinking can disrupt the…
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Unlocking the Secrets of Biohacking for a Healthier Life

04/08/2025

Mark

ageing, biohacking, cognitive enhancement, cognitive function, cognitive performance, cognitive potential, hormonal, longevity, meditation, nootropics, stress management, symptoms

Reading Time: 7 minutes. Biohacking combines data-driven experimentation with scientific enhancement to elevate your biological potential. You’ll need to understand your personal biology through self-testing and targeted interventions in sleep, nutrition, and environment. Key strategies include maintaining ideal bedroom temperatures (18-20°C), using True Dark glasses to manage circadian rhythms, and implementing precise meal timing. Modern…
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Methylene Blue Benefits for Women: Everything You Should Know

01/06/2025

Mark

acne, ageing, anti-ageing, anti-inflammatory, antiviral, brain cells, brain health, breakthroughs, cancer, clinical trials, cognitive enhancement, cognitive enhancements, cognitive function, cognitive health, diet, discovery, dosage guidelines, food, healthy diet, history, hormonal, immune system, inflammation, lifestyle factors, longevity, medical research, medications, menopause, mental health, Methylene Blue, mitochondrial function, neurodegenerative conditions, neurodegenerative disease, neurodegenerative diseases, nourish, nurturing, overall well-being, overall wellness, oxidative stress, pregnancy, scientific research, skin health, skincare, success, supplements, symptoms, therapies, therapy, well-being, women’s health, women’s wellness

Reading Time: 11 minutes. Since its discovery in the late 19th century, methylene blue has been a versatile and dynamic compound for various applications. Initially used as a dye for textiles, it gained importance in medicine due to its antimicrobial properties. Recently, there has been a growing interest in the potential benefits of methylene blue for women’s…
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