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Sleep Well, Protect Your Heart: Nurturing Cardiovascular Health
Reading Time: 9 minutes. Like a well-oiled machine, the human heart tirelessly pumps life-giving blood to every corner of the body. Yet, this crucial organ’s health is often jeopardised by poor sleep patterns. Scientific research has unveiled a profound connection between quality sleep and cardiovascular health, shedding light on sleep’s vital role in nurturing a…
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Reveal The Hidden Benefits of Beauty Sleep
Reading Time: 6 minutes. Sleep, often considered the elixir of life, plays a pivotal role in maintaining overall wellbeing. This article delves into the multifaceted benefits of sleep, commonly termed as ‘beauty sleep’, and seeks to uncover its hidden implications. Whilst it is universally acknowledged that sleep contributes significantly to physical health, this exposition extends…
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Prepare for Menopause: Boost Brain Health Now
Reading Time: 5 minutes. Menopause is a significant stage in a woman’s life, bringing a series of hormonal changes. These changes can affect more than just physical health; they can also impact the brain. This can lead to changes in memory, cognition, and overall brain function. But don’t worry; there are steps that women can…
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Unveiling the Connection: Oestrogen and Cognitive Performance
Reading Time: 13 minutes. Oestrogen, a hormone primarily associated with the female reproductive system, has been extensively researched in recent years due to its potential influence on cognitive performance. It is a critical component of various physiological processes and plays a crucial role in maintaining bone density, sexual development, and brain function. Therefore, understanding the…
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Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutes. The human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for…
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Balancing Hormones, Boosting Cognition
Reading Time: 13 minutes. Hormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is…
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Balancing Act: Harnessing Methylene Blue for Hormonal Harmony
Reading Time: 12 minutes. Methylene Blue, a compound with a rich and varied history of application in fields as diverse as biology and medicine, presents an intriguing potential for the regulation of hormonal balance. As a synthetic dye first discovered in the 19th century, its known attributes range from being an effective anti-malarial agent to…
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CBD Oil for Depression: Exploring Mood-Boosting Potential
Reading Time: 8 minutes. Nearly 264 million people worldwide grapple with depression. It’s a battle that’s often silent, but CBD oil’s making noise. It’s not a miracle cure, but research indicates it’s got mood-boosting potential. This article breaks down the science behind CBD oil and its possible role in easing depression symptoms. You’re not alone…
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Hot Flashes: A Warning Sign for Alzheimer’s
Reading Time: 5 minutes. New studies suggest a link between frequent, severe hot flashes during menopause and a heightened risk of Alzheimer’s disease. Alzheimer’s, a brain disorder that progressively impairs memory and cognition, is a growing concern. Unravelling this connection could be key to early detection and intervention of Alzheimer’s. This article delves into the…
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Tag: hormonal
Delve into the historical aspects of brain health, cognitive function, and related topics, gaining insights into how our understanding and approaches have evolved over time.