Tag: hormones

Learn about hormone replacement therapy (HRT) and its potential benefits and considerations for brain health and cognitive function.

Motherhood and Beyond: Nurturing Brain Health
15/10/2023
Mark
age-related cognitive decline, antioxidants, brain function, brain health, chronic stress, cognitive decline, cognitive function, cognitive performance, hormonal, hormones, inflammation, neurodegenerative diseases
Reading Time: 13 minutes. According to a recent study, around 20% of mothers experience some form of perinatal mood and anxiety disorder. This highlights the importance of nurturing brain health during motherhood. Mothers play a crucial role in shaping future generations as the primary caregivers for their children. Therefore, it is crucial to address cognitive…
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Aphrodisiacs Unveiled: Myths, Facts, and Natural Enhancers
15/10/2023
Mark
aromatherapy, diet, essential oils, food, history, hormonal, hormones, medications, mindset, secrets, tea, therapy, vitality
Reading Time: 6 minutes. Are you ready to uncover the secrets of aphrodisiacs? Get ready to dive into a world of passion and desire as we unveil the truth behind these legendary enhancers. From ancient traditions to modern science, discover the history, myths, and scientifically proven facts about aphrodisiacs. Plus, we’ll share natural enhancers that…
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Struggling to Focus? Unlock Your Brain Power With Dong Quai
13/10/2023
Mark
ageing, antioxidants, cognitive benefits, cognitive decline, cognitive enhancement, cognitive enhancements, cognitive function, exercise, focus and concentration, holistic approaches, hormones, medications, memory, mental clarity, productivity, symptoms, women’s health
Reading Time: 4 minutes. Ever feel like you’re wading through fog, struggling to grab hold of those elusive thoughts? You’re not alone. Dive into the ancient wisdom of Dong Quai, a natural remedy that’s been boosting brain power for centuries. You’ll learn the science behind how it enhances cognition and discover practical ways to weave…
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Unlocking Weight Loss Potential: Exploring African Mango
10/10/2023
Mark
antioxidants, brain function, diet, dietary fibre, environment, exercise, fruit, history, hormones, medications, nutrition, resilience, scientific research, sleep disturbances, symptoms, weight management, well-being
Reading Time: 7 minutes. Nearly 40% of adults worldwide battle obesity. They’re turning to nature for solutions, and African Mango’s making waves. It’s being touted as a potent weapon in the fight against excess weight. This article delves into the connection between African Mango and weight loss, highlighting scientific studies and real-life success stories. It’ll…
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Restore Youthful Energy and Brain Power With DHEA – but Only if You Take It Right
09/10/2023
Mark
age-related cognitive decline, ageing, anti-ageing, brain power, cognitive benefits, cognitive decline, cognitive function, cognitive performance, diet, hormonal, hormones, longevity, medications, memory, mental clarity, mood swings, symptoms, well-being
Reading Time: 4 minutes. Imagine feeling as vibrant as a spring chicken again. You’re about to dive into the world of DHEA, a hormone naturally produced by your body. It’s been linked to energy and cognitive function, but there’s a catch – you’ve got to get it right. We’ll unpack the science, guide you through…
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The Gut-Brain Connection: Biohacking Your Microbiome
20/09/2023
Mark
ageing, anxiety and depression, biohacking, biohacking techniques, biohacks, brain function, brain health, brain power, brainpower, butter, chronic stress, cognitive decline, cognitive function, cognitive performance, cognitive well-being, communication, connections, depression, diet, digestion, Digestive Health, emotional wellness, enhance brain health, enhancing cognitive function, exercise, food, fruit, Gut Flora, Gut Health, Gut-Brain Axis, gut-brain connection, healthy lifestyle, hormonal, hormone optimisation, hormones, immune system, inflammation, inner calm, lifestyle changes, meditation, memory, memory enhancement, mental health, mental well-being, mental wellbeing, Microbiome, Microbiota, mind matters, mindfulness, mindfulness techniques, neuroprotection, nourish, nurturing, optimal cognitive function, optimal function, optimal well-being, optimisation, Probiotics, resilience, scientific research, secrets, sharper mind, sleep hacks, social support, stress management, supplements, thriving, tools, unveiling, well-being, yoga
Reading Time: 6 minutes. Imagine having an army of microscopic soldiers inside your body, tirelessly working to keep you healthy. Sounds like a sci-fi movie? Well, think again. You have a microbiome in your gut, teeming with trillions of bacteria that play crucial roles in your overall health and wellbeing. These tiny warriors don’t just…
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Biohacking for Optimal Energy Levels
19/09/2023
Mark
biohacking, cognitive function, hormones, meditation, mood swings, scientific research, stress management
Reading Time: 7 minutes. In the pursuit of vitality, you may encounter the artful science of biohacking. This innovative discipline, an elegant blend of biology and technology, encourages self-experimentation to optimise your energy levels and overall wellness. You’re not just surviving; you’re thriving with a renewed zest for life. Prioritising quality sleep, modifying your diet,…
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Calcium D Glucarate: Detoxification and Beyond
19/09/2023
Mark
comfort, diet, dosage guidelines, hormonal, hormones, inflammation, symptoms
Reading Time: 4 minutes. Unlocking the door to enhanced detoxification, Calcium D Glucarate is more than just the key. It’s a multi-functional tool that’s been linked to cancer prevention and hormonal balance. This article dives into its roles, benefits, and potential side effects. It’ll also guide you on how to incorporate this natural compound into…
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Alzheimer’s and Music: The Calming Power of Melodies
19/09/2023
Mark
alzheimer’s, alzheimer’s disease, calming power, cognitive decline, cognitive function, cognitive impairment, dementia, history, hormones, melodies, music, symptoms
Reading Time: 9 minutes. Alzheimer’s Disease, a neurodegenerative disorder affecting millions globally, has prompted extensive research into non-pharmacological interventions. Among these interventions, music therapy has emerged as a promising avenue due to its potential to elicit positive effects on memory recall and emotional well-being in individuals with Alzheimer’s. This article explores the calming power of…
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Dong Quai: The Natural Hormone Helper for Women Over 40
16/09/2023
Mark
chinese medicine, dosage guidelines, herbal supplement, hormonal, hormones, menopause, mood swings, sleep disturbances, symptoms, vitamin A, vitamin B12, vitamin c, Vitamin E, women’s health
Reading Time: 4 minutes. Ever wondered how nature can help balance hormones? Meet Dong Quai, a magical herb that’s been used for centuries in traditional Chinese medicine. It’s a natural hormone helper, especially for women over 40. This article explores how Dong Quai supports hormonal balance, its medicinal properties, potential side effects, and precautions. It’s…
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