Tag: hormones

Learn about hormone replacement therapy (HRT) and its potential benefits and considerations for brain health and cognitive function.

The Gut-Brain Connection: Biohacking Your Microbiome

20/09/2023

Mark

ageing, anxiety and depression, biohacking, biohacking techniques, biohacks, brain function, brain health, brain power, brainpower, butter, chronic stress, cognitive decline, cognitive function, cognitive performance, cognitive well-being, communication, connections, depression, diet, digestion, Digestive Health, emotional wellness, enhance brain health, enhancing cognitive function, exercise, food, fruit, Gut Flora, Gut Health, Gut-Brain Axis, gut-brain connection, healthy lifestyle, hormonal, hormone optimisation, hormones, immune system, inflammation, inner calm, lifestyle changes, meditation, memory, memory enhancement, mental health, mental well-being, mental wellbeing, Microbiome, Microbiota, mind matters, mindfulness, mindfulness techniques, neuroprotection, nourish, nurturing, optimal cognitive function, optimal function, optimal well-being, optimisation, Probiotics, resilience, scientific research, secrets, sharper mind, sleep hacks, social support, stress management, supplements, thriving, tools, unveiling, well-being, yoga

Reading Time: 6 minutes. Imagine having an army of microscopic soldiers inside your body, tirelessly working to keep you healthy. Sounds like a sci-fi movie? Well, think again. You have a microbiome in your gut, teeming with trillions of bacteria that play crucial roles in your overall health and wellbeing. These tiny warriors don’t just…
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Biohacking for Optimal Energy Levels

19/09/2023

Mark

biohacking, cognitive function, hormones, meditation, mood swings, scientific research, stress management

Reading Time: 7 minutes. In the pursuit of vitality, you may encounter the artful science of biohacking. This innovative discipline, an elegant blend of biology and technology, encourages self-experimentation to optimise your energy levels and overall wellness. You’re not just surviving; you’re thriving with a renewed zest for life. Prioritising quality sleep, modifying your diet,…
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Calcium D Glucarate: Detoxification and Beyond

19/09/2023

Mark

comfort, diet, dosage guidelines, hormonal, hormones, inflammation, symptoms

Reading Time: 4 minutes. Unlocking the door to enhanced detoxification, Calcium D Glucarate is more than just the key. It’s a multi-functional tool that’s been linked to cancer prevention and hormonal balance. This article dives into its roles, benefits, and potential side effects. It’ll also guide you on how to incorporate this natural compound into…
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Alzheimer’s and Music: The Calming Power of Melodies

19/09/2023

Mark

alzheimer’s, alzheimer’s disease, calming power, cognitive decline, cognitive function, cognitive impairment, dementia, history, hormones, melodies, music, symptoms

Reading Time: 9 minutes. Alzheimer’s Disease, a neurodegenerative disorder affecting millions globally, has prompted extensive research into non-pharmacological interventions. Among these interventions, music therapy has emerged as a promising avenue due to its potential to elicit positive effects on memory recall and emotional well-being in individuals with Alzheimer’s. This article explores the calming power of…
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Dong Quai: The Natural Hormone Helper for Women Over 40

16/09/2023

Mark

chinese medicine, dosage guidelines, herbal supplement, hormonal, hormones, menopause, mood swings, sleep disturbances, symptoms, vitamin A, vitamin B12, vitamin c, Vitamin E, women’s health

Reading Time: 4 minutes. Ever wondered how nature can help balance hormones? Meet Dong Quai, a magical herb that’s been used for centuries in traditional Chinese medicine. It’s a natural hormone helper, especially for women over 40. This article explores how Dong Quai supports hormonal balance, its medicinal properties, potential side effects, and precautions. It’s…
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Alzheimer’s and Joyful Activities: Promoting Happiness

15/09/2023

Mark

alzheimer’s, alzheimer’s disease, causes, cognitive decline, cognitive function, coping strategies, dementia, hormones, joyful activities, promoting happiness

Reading Time: 6 minutes. Ironically, amongst the devastating impact of Alzheimer’s Disease, glimpses of happiness can still be found. This article explores how joyful activities play a crucial role in enhancing quality of life for those affected by this neurological disorder. Detailed medical terminologies are explained, and evidence-based approaches are presented to provide insights on…
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10 Animal-Based Superfoods for Optimum Health and Vitality

15/09/2023

Mark

antioxidants, brain function, brain health, diet, environment, hormones, inflammation, nutrition, scientific research, superfoods, vitality, well-being

Reading Time: 14 minutes. I know what you’re thinking, ‘Not another superfood list!’ But hold on to your scepticism for a moment. This isn’t just about the latest kale or quinoa trend; we’re taking it back to basics with some good old-fashioned animal-based nutrition. There’s an abundance of health and vitality waiting for you in…
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Stress Busters: Expert Tips For Well-Being

14/09/2023

Mark

antioxidants, brain function, brain health, coping strategies, exercise, healthy diet, hormones, inflammation, lifestyle changes, mindful meditation, mindfulness, mindfulness meditation, mood swings, relaxation techniques, self-care, sleep habits, stress busters, stress management, stress relief, time management, well-being

Reading Time: 14 minutes. Are you feeling overwhelmed by the constant demands and pressures of everyday life? Do you find yourself struggling to cope with stress and longing for some relief? Look no further! In this article, we will provide you with expert tips on how to effectively manage stress and enhance your overall well-being.…
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The Mind-Body Connection: How Stress Affects Cognitive Function

12/09/2023

Mark

brain function, brain health, chronic stress, cognitive function, cognitive performance, cognitive resilience, hormonal, hormones, inflammation, mind-body connection

Reading Time: 9 minutes. You’ve likely experienced it yourself – a tough day at work or a personal crisis leaves you feeling mentally exhausted, struggling to focus and remember even the simplest of tasks. This is not just in your head; there is a well-documented link between stress and cognitive function. As someone who truly…
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Mind Matters: Prioritising Mental Well-Being in Women

09/09/2023

Mark

brain function, cognitive function, cognitive performance, emotional wellness, hormonal, hormones, inflammation, lifestyle choices, mental health awareness, mental well-being, mindfulness, mood swings, self-care, stress management, women’s health

Reading Time: 12 minutes. Mental health is a crucial aspect of overall well-being, and it is extremely important to address the unique challenges faced by women in this area. Women tend to experience a higher prevalence of certain mental health conditions such as anxiety and depression, while also navigating distinct stressors related to societal expectations,…
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