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11 Surprising Ways Stress Influences Cognitive Health
Reading Time: 11 minutes. In a world filled with constant demands and pressures, it’s no coincidence that stress has become an everyday companion in people’s lives. But what many may not realise is the profound impact that stress can have on cognitive health. From memory and attention to problem-solving and creativity, stress can influence our…
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Why Proper Brain Health Elevates Students’ Performance
Reading Time: 5 minutes. Proper brain health is the fuel that propels students towards academic success. Like a well-oiled machine, a healthy brain allows students to think critically, retain information, and perform at their best. However, in the hustle and bustle of daily life, it can be easy to neglect this vital aspect of overall…
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World Mental Health Day 2025: How Our Environment Shapes Brain Health
Reading Time: 14 minutes. Our surroundings are not neutral backdrops; they actively shape the way our brains grow and age. The constant assault of urban noise and polluted air inflames the nervous system, disrupts sleep, and drives up rates of anxiety and depression. On the other hand, when we raise children near parks and trees,…
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Unlocking the Power of Mind-Body Harmony for Wellness
Reading Time: 7 minutes. Your mind and body form an intricate partnership that directly influences your overall wellness. Through the vagus nerve, your thoughts and emotions elicit physical responses that affect everything from heart rate to immune function. You can enhance this connection through simple daily practices, such as mindful breathing, movement meditation, and emotional…
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Maximising Performance: Essential Supplements for Athletes
Reading Time: 7 minutes. For peak athletic performance, I recommend focusing on five essential supplements backed by scientific research. Start with high-quality protein at 1.5g/kg body weight, creatine monohydrate (3-5g daily) for power output, and strategic caffeine timing (200-400mg pre-workout). Add fish oil (1,000mg DHA/EPA) for hormone regulation and proper electrolyte management with 1,000-2,000mg salt…
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Unlocking the Secrets of Sleep: Mechanisms and Strategies
Reading Time: 7 minutes. Your sleep quality depends on the buildup of adenosine throughout the day, creating sleep pressure that signals when it’s time to rest. Physical activity enhances this process, while caffeine disrupts it by blocking adenosine receptors. You’ll need different amounts of sleep based on your age, genetics, and activity level, with most…
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Active Body Sharp Mind: Unveiling Physical Exercise’s Influence
Reading Time: 8 minutes. Unleash the power of physical exercise and unlock your mind’s full potential. In this enlightening article, discover the remarkable influence that exercise has on cognitive function. From boosting memory and attention to preventing cognitive decline, the neurological benefits of regular physical activity are undeniable. Dive into evidence-based strategies for optimal brain…
Methylene Blue 1% Mind Booster
Tag: hormones
Learn about hormone replacement therapy (HRT) and its potential benefits and considerations for brain health and cognitive function.
