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Tag: immune system

Top 8 Vitamins for Tiredness and Depression: Boost Your Mood and Energy

29/04/2025

Mark

alcohol, animals, ATP, B vitamins, balanced diet, beef, behaviour, brain function, brain health, caffeine, causes, cognitive abilities, cognitive function, cognitive performance, communication, concentration, dairy, depression, diet, dopamine, efficiency, emotional well-being, enhancing cognitive function, food, fruit, immune system, lifestyle habits, medications, mental acuity, mental health, mental well-being, mental wellness, mitochondrial function, mood stabilisation, nurturing, nutrition, overall well-being, overall wellness, oxidative stress, physical activity, stabilising mood, strength, supplements, symptoms, therapy, vitality, vitamin A, vitamin B12, vitamin B6, vitamin c, vitamin D, well-being

Reading Time: 12 minutes. Feeling constantly tired and dealing with depression? Vitamins might be the key to feeling better. In this article, we’ll explore the top vitamins for tiredness and depression and how they can help boost energy levels and improve mood. Key Takeaways Depression is linked to nutritional deficiencies; vitamins and minerals are essential…
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Unlocking Health: Insights From Dr John E. Lewis

28/04/2025

Mark

alzheimer’s, balanced diet, beef, brain function, brain health, clarity, cognitive function, cognitive well-being, diet, digestion, engaging, environment, exercise, food, fruit, Gut Health, gut microbiome, Gut-Brain Axis, holistic health, immune system, inflammation, lifestyle choices, lifestyle habits, mental clarity, mental well-being, Microbiome, Microbiota, mindful eating, mindfulness, mindset, neurodegenerative disease, neurodegenerative diseases, neuroprotection, nourish, nutrition, nutritional choices, overall well-being, oxidative stress, parkinson’s, physical activity, physical health, relaxation, relaxation techniques, sports, stress management, supplements, tea, therapy, transformation, well-being

Reading Time: 5 minutes. I find Dr John E Lewis’s insights on health compelling, especially regarding the’ benefits of polysaccharides for the immune system and brain health. He’s renowned for over 180 nutrition science publications and emphasises whole-food plant-based diets. His shift from competitive bodybuilding to health advocacy focuses on well-being over aesthetics. Dr Lewis…
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Can Methylene Blue Help Fibromyalgia? Emerging Research on Easing Symptoms

25/04/2025

Mark

acupuncture, anti-inflammatory, antiviral, ATP, balanced diet, blood pressure, breakthroughs, cellular health, chronic pain, clinical trials, cognitive function, comfort, COVID-19, diet, discovery, efficiency, elderly, environment, exercise, expression, fibromyalgia, food, future of brain health, harmony, history, hormonal, immune system, inflammation, innovations, medications, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neuroprotection, oxidative stress, pain management, pain relief, pregnancy, pressure, quality of life, staying informed, symptoms, therapies, therapy, tinnitus, treatment options, unveiling, yoga

Reading Time: 14 minutes. Did you know that nearly 10 million Americans have fibromyalgia? In addition, there are around 1.5-2 million sufferers in the UK, and countless others globally in different locations. Imagine if there were a better way to ease the chronic pain and fatigue. Methylene blue is also being studied for its potential…
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Unlocking the Power of Mind-Body Harmony for Wellness

07/04/2025

Mark

brain health, breathing exercises, building resilience, check-in, chronic stress, clarity, cognitive function, communication, connections, cortisol, diet, digestion, Digestive Health, discovery, emotional intelligence, emotional regulation, engaging, exercise, expression, food, Gut Health, gut microbiome, gut-brain connection, harmony, heart health, history, holistic approaches, hormones, immune system, inflammation, journaling, medications, meditation, mental clarity, mental health, mental strength, mental well-being, Microbiome, mind-body connection, mindful eating, mindful movement, mindfulness, mindfulness meditation, neuroplasticity, nourish, nurturing, nutrition, omega-3, overall well-being, overall wellness, physical activity, physical health, prebiotic fibre, Probiotics, quality of life, relaxation, resilience, scientific research, sleep patterns, strength, stress management, stress reduction, success, symptoms, therapy, thriving, transformation, well-being, yoga

Reading Time: 7 minutes. Your mind and body form an intricate partnership that directly influences your overall wellness. Through the vagus nerve, your thoughts and emotions create physical responses affecting everything from heart rate to immune function. You can enhance this connection through simple daily practices, such as mindful breathing, movement meditation, and emotional awareness…
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Understanding PTSD: Symptoms, Causes, and Treatment Options

05/04/2025

Mark

ADHD, animals, assistance, behaviour, blood pressure, brain function, brain imaging, breathing exercises, building resilience, causes, communication, concentration, connections, coping, coping strategies, emotional regulation, engaging, environment, exercise, immune system, innovations, lab, mental health, mental well-being, mindfulness, mindfulness techniques, neurofeedback, non-invasive, overall well-being, physical health, pressure, PTSD, research advances, resilience, risk factors, scents, self-awareness, sleep patterns, social connections, stability, strength, stress management, success, support groups, symptom management, symptoms, therapeutic approaches, therapies, therapy, tools, treatment options, virtual reality, well-being, yoga

Reading Time: 7 minutes. PTSD occurs when you experience or witness trauma, leading to persistent symptoms like intrusive memories, avoidance behaviours, and hyperarousal. While up to 90% of people face traumatic events, only 6-8% develop PTSD, with higher rates among veterans and minorities. Your brain’s fear response system becomes dysregulated, affecting daily functioning and physical…
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Exploring Fungal Links to Brain Health and Innovative Treatments

18/03/2025

Mark

ageing, ageing population, alzheimer’s, alzheimer’s disease, anti-inflammatory, behaviour, brain disorders, brain function, brain health, breakthroughs, cognitive decline, cognitive function, cognitive performance, concentration, connections, dementia, driving, efficiency, environment, environmental factors, gut microbiome, Gut-Brain Axis, immune system, improved cognition, inflammation, lab, medications, memory, memory enhancement, memory loss, mental health, Microbiome, mitochondrial function, neurodegeneration, neurodegenerative conditions, neurodegenerative disease, neurodegenerative diseases, neurological disorders, neurological health, neuroprotective strategies, Probiotics, strength, symptoms, therapeutic applications, therapeutic approaches, therapy, travel

Reading Time: 7 minutes. Recent research demonstrates compelling links between fungal exposure and neurodegenerative conditions, with myconazole emerging as a promising dual-function treatment. Studies show this antifungal compound reduces neuroinflammation in the hippocampus while improving memory retention in mouse models. The connection involves complex interactions between mitochondrial function, cytokine responses, and neural health. With brain…
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Why Conventional Eczema Treatments Fail (And What Actually Works)

17/03/2025

Mark

acupuncture, anti-inflammatory, behaviour, causes, clinical trials, cognitive enhancement, comfort, connections, coping, coping strategies, cortisol, depression, diet, driving, emotional resilience, environment, environmental factors, food, Gut Health, gut microbiome, holistic approaches, hormones, hydration, immune system, inflammation, innovations, lifestyle changes, lifestyle factors, lifestyle interventions, medications, mental health, Methylene Blue, Microbiome, mindfulness, mindfulness techniques, nutrition, omega-3, overall well-being, Probiotics, quality of life, resilience, role of diet, scientific research, skin health, strength, stress management, stress reduction, support groups, symptoms, therapies, therapy, vitamin D, well-being, workplace

Reading Time: 9 minutes. Conventional eczema treatments fail because they target surface symptoms, not underlying immune dysfunction. You’ll find topical steroids provide temporary relief while weakening your skin’s natural defences. Your genetic predispositions and immune system imbalances require targeted, personalised interventions. Breakthrough biologics, extensive dietary modifications, and holistic approaches addressing gut microbiome and inflammatory pathways…
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Unlocking the Gut-Brain Connection for Better Health

15/03/2025

Mark

anti-inflammatory, anxiety and depression, behaviour, brain function, brain health, butyrate, chronic stress, clinical trials, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, cognitive resilience, communication, cortisol, deep sleep, depression, diet, Digestive Health, emotional regulation, emotional well-being, environment, environmental factors, exercise, expression, food, Gut Flora, Gut Health, gut microbiome, Gut-Brain Axis, gut-brain connection, hormonal, hormones, immune system, inflammation, lifestyle changes, lifestyle interventions, meditation, memory, memory improvement, mental well-being, Microbiome, Microbiota, mindful eating, mindfulness, mindfulness meditation, neurological disorders, nourish, nutrition, omega-3, parkinson’s, physical activity, pregnancy, Probiotics, relaxation, resilience, scientific research, sleep disturbances, sleep hygiene, sleep patterns, sleep quality, strength, stress management, therapeutic approaches, transformation, well-being

Reading Time: 7 minutes. The gut-brain axis operates through a complex network of over 100 million neurons in the enteric nervous system, communicating bidirectionally via the vagus nerve. This connection influences neurotransmitter production, with 90% of serotonin synthesised in the gastrointestinal tract. The gut microbiome’s diversity modulates cognitive function, emotional processing, and stress responses through…
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Cordyceps Mushroom: Potential Health and Performance Benefits

13/03/2025

Mark

ageing, ageing process, anti-ageing, anti-ageing effects, antioxidants, athletic performance, ATP, balanced diet, breastfeeding, cancer, cardiovascular health, chinese medicine, clarity, cognitive function, comfort, cultivation, diet, Digestive Health, efficiency, endurance, environment, exercise, food, harmony, health and wellness, history, hormonal, immune system, inflammation, liver health, longevity, medications, mental clarity, nutrition, oxidative stress, oxygen utilisation, physical activity, physical performance, planning, skincare, sports, strength, supplements, sweetener, vitamin A, zinc

Reading Time: 6 minutes. Just as a rechargeable battery powers a device, Cordyceps mushroom could fuel the human body. It’s a unique fungus touted for its potential health benefits and performance-enhancing properties. This article delves into the fascinating world of Cordyceps, exploring its health benefits, its role in boosting physical performance, and how to incorporate…
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Fuelling Longevity: Superfoods For A Healthy Life

10/03/2025

Mark

ageing, ageing process, anti-ageing, antioxidants, antiviral, b-vitamins, balanced diet, brain ageing, brain function, brain health, cancer, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, comprehensive guide, dairy, diet, emotional health, emotional well-being, enhancing cognitive function, environment, exercise, flavonoids, food, fruit, fuelling, healthy eating, healthy fats, healthy lifestyle, heart health, immune system, inflammation, lab, longevity, meal planning, memory, nourish, nurturing, nutrient-rich foods, nutrition, nutrition for brain health, omega-3, overall well-being, overall wellness, oxidative stress, physical health, planning, resilience, risk factors, strength, superfoods, supplements, tea, unveiling, UTI, vitality, vitamin c, vitamin k, well-being

Reading Time: 11 minutes. You’ve probably heard the term ‘superfoods’ thrown around in health circles, and it’s not without good reason. These nutrient-rich powerhouses have been proven to impact health and longevity positively. They’re loaded with antioxidants, fibre, healthy fats, and other essential nutrients that help your body function at its best. And the best…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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