Tag: inflammation

Understand the role of hormones in the body and their influence on brain health, cognitive function, and overall well-being.

Curcumin: The Golden Spice’s Potential Health Benefits

26/09/2023

Mark

anti-inflammatory, chinese medicine, comfort, diet, Digestive Health, dosage guidelines, gut health benefits, herbal supplement, inflammation, oxidative stress, scientific research

Reading Time: 5 minutes. Curcumin, the active ingredient in turmeric, isn’t just a kitchen spice. It’s a potent antioxidant that’s been used in traditional medicine for centuries. Recent scientific research suggests it may also have significant health benefits. From reducing inflammation to potentially fighting cancer, curcumin’s healing powers seem vast. However, it’s not a magic…
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Nourishing Your Mind and Body With Tallow

25/09/2023

Mark

ageing, alzheimer’s disease, beef, brain function, brain health, brain-healthy diet, choosing healthy fats, cognitive function, healthy fats, inflammation, memory, memory improvement, neurodegenerative diseases, omega-3, oxidative stress, parkinson’s disease, skin health, superfoods, symptoms, vitamin D, Vitamin E, vitamin k

Reading Time: 10 minutes. In the culinary world, tallow is often likened to a forgotten treasure, hidden away in the annals of traditional cooking methods only to be rediscovered by modern food enthusiasts. It’s an ingredient that harks back to our ancestors’ approach to food – nothing wasted and everything appreciated for its nutritional value.…
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Andrographis Paniculata: Herbal Support for Immune Health

25/09/2023

Mark

antibacterial, antiviral, chinese medicine, comfort, dosage guidelines, herbal supplement, history, immune system, inflammation, medications, symptoms

Reading Time: 5 minutes. Did you know 80% of the world’s population relies on herbal medicine? Among them, Andrographis Paniculata stands out. It’s a potent plant with a long history in traditional medicine. This guide delves into its origins, key compounds, health benefits, use for immune health, and potential side effects. It’s a must-read for…
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Amla: The Indian Superfruit for Immunity and Longevity

24/09/2023

Mark

ageing, anti-ageing, antioxidants, comfort, diet, exercise, fight off diseases, fruit, Gut Health, gut microbiome, immune system, inflammation, longevity, nutrition, oxidative stress, skin health, superfoods, superfruit, well-being

Reading Time: 6 minutes. Amla, the Indian superfruit, is a powerhouse of nutrients that can boost your immune system and promote longevity. Imagine a fruit that is like a shield, protecting you from illness and keeping you youthful. Amla is exactly that – rich in antioxidants and essential vitamins, it strengthens your immune system and…
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The Complete Guide To Incorporating Butter Into A Healthy Diet

24/09/2023

Mark

brain-healthy diet, butter, causes, choosing healthy fats, comfort, dairy, dietary fats, environment, healthy fats, history, inflammation, ketogenic diet, longevity, nutrient-rich foods, omega-3, symptoms, vitamin A, vitamin D

Reading Time: 19 minutes. It’s almost comical how butter, a staple in many kitchens worldwide, is often portrayed as the villain in our dietary regime. For years, it has been blamed for everything from obesity to heart disease, labelled in a way that makes one think twice before spreading it on their morning toast. But…
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Butterbur: Natural Remedy for Migraine Relief and More

23/09/2023

Mark

clinical trials, comfort, herbal supplement, inflammation, lab, medications, neurology, pain relief, relaxation, symptoms

Reading Time: 6 minutes. Are migraines making your life unbearable? Look no further than Butterbur, a natural remedy that could provide the relief you’ve been seeking. With its active compounds, Butterbur has been the subject of numerous research studies, all pointing to its effectiveness in reducing the frequency and intensity of migraines. But that’s not…
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Alfalfa’s Alkalising Powers: Enhancing Well-being Within

22/09/2023

Mark

detox, diet, environment, inflammation, mental wellbeing, nutrient-rich foods, nutrient-rich superfoods, nutrition, oxidative stress, superfoods, well-being

Reading Time: 4 minutes. When John switched to an alfalfa-rich diet, he couldn’t believe the changes. His energy levels soared and his digestion improved. He’d tapped into Alfalfa’s alkalising powers, a secret well-being weapon. This little green plant isn’t just for livestock; it’s a nutritional powerhouse for people, too. Get ready to debunk myths, understand…
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Healthy Fats For Brain Health

22/09/2023

Mark

age-related cognitive decline, ageing, alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive decline, cognitive function, cognitive performance, dietary fats, healthy fats, inflammation, memory enhancement, omega-3, optimising brain function, social connections

Reading Time: 8 minutes. When most people hear the word ‘fat’, they instantly think of something negative, something to be avoided. A villainous nutrient, often portrayed as the mastermind behind expanding waistlines, blocked arteries and a host of other health problems. But what if we told you that not all fats are created equal? That…
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The Gut-Brain Connection: Biohacking Your Microbiome

20/09/2023

Mark

ageing, anxiety and depression, biohacking, biohacking techniques, biohacks, brain function, brain health, brain power, brainpower, butter, chronic stress, cognitive decline, cognitive function, cognitive performance, cognitive well-being, communication, connections, depression, diet, digestion, Digestive Health, emotional wellness, enhance brain health, enhancing cognitive function, exercise, food, fruit, Gut Flora, Gut Health, Gut-Brain Axis, gut-brain connection, healthy lifestyle, hormonal, hormone optimisation, hormones, immune system, inflammation, inner calm, lifestyle changes, meditation, memory, memory enhancement, mental health, mental well-being, mental wellbeing, Microbiome, Microbiota, mind matters, mindfulness, mindfulness techniques, neuroprotection, nourish, nurturing, optimal cognitive function, optimal function, optimal well-being, optimisation, Probiotics, resilience, scientific research, secrets, sharper mind, sleep hacks, social support, stress management, supplements, thriving, tools, unveiling, well-being, yoga

Reading Time: 6 minutes. Imagine having an army of microscopic soldiers inside your body, tirelessly working to keep you healthy. Sounds like a sci-fi movie? Well, think again. You have a microbiome in your gut, teeming with trillions of bacteria that play crucial roles in your overall health and wellbeing. These tiny warriors don’t just…
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Exploring Autophagy: How Your Body’s Natural Cleaning

19/09/2023

Mark

ageing, ageing process, alzheimer’s, alzheimer’s disease, anti-ageing, brain health, cell regeneration, cellular health, detoxification, diet, exercise, inflammation, informed dietary decisions, lifestyle changes, lifestyle habits, longevity, medications, neurodegenerative diseases, nutrition, nutritional choices, overall well-being, physical activity, therapies, well-being

Reading Time: 9 minutes. Step into the fascinating world of autophagy, where your body’s natural cleaning crew works tirelessly to keep you healthy and vibrant. This remarkable process, often referred to as cellular self-eating, plays a crucial role in maintaining optimal cellular function. In this article, we will delve into the science behind autophagy, uncover…
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