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The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutes. Isn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive…
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Coffee Enema: Unconventional Health Practice With Claims
Reading Time: 8 minutes. While some might scoff at the idea, coffee enemas are gaining popularity as an unconventional health practice. Initially used for detoxification purposes, they’ve now evolved into a holistic health trend. This article delves into the history, procedure, and potential benefits of coffee enemas while also addressing controversies and safety considerations. It’s…
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European Startups Revolutionise Ageing With Breakthrough Technologies
Reading Time: 5 minutes. European startups are leading change in the area of ageing, thanks to new technologies. These firms challenge accepted ideas about growing old. They use solutions to fight diseases linked to age, boost general health and increase human lifespan. They are using techniques such as 3D printing, creating organs using bio-fabrication, DNA…
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Breakthrough Wearable Device Detects Bipolar Mood Swings
Reading Time: 5 minutes. Bipolar disorder is a complex mental health issue that requires accurate diagnosis and timely treatment. However, the existing process for diagnosing mood swings is often subjective and time-consuming. Researchers have been looking into wearable technology to help identify and track changes in mood. A recent study has shown that the Empatica…
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Unlocking the Health Potential of Bifidobacterium Strains
Reading Time: 8 minutes. You’re part of an intricate ecosystem where trillions of bacteria thrive, and among them, Bifidobacterium strains hold a special place. They’re not just residents but allies in your pursuit of health. These microscopic helpers have your back, from boosting your immune system to enhancing digestion. So, let’s dive deep into the…
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Chinese Yam: Traditional Tonic Herb and Its Uses
Reading Time: 5 minutes. For over 2,000 years, the Chinese yam has been a staple in traditional medicine. It’s known for its nourishing properties and health benefits. In Chinese medicine, it’s a ‘tonic herb’ that restores balance and vitality. The yam’s nutritional profile is impressive; it’s a powerhouse of vitamins, minerals, and unique compounds. There’s…
Methylene Blue 1% Mind Booster
Tag: innovations
Explore the relationship between inflammation and brain health, and understand how chronic inflammation can impact cognitive function and contribute to neurodegenerative diseases.