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Nourish Your Brain: Strategies for Optimal Cognitive Health
Reading Time: 7 minutes. To optimise our brain health, we’ll need to target multiple key areas. Essential nutritional building blocks like omega-3 fatty acids from walnuts and B vitamins from raw nuts support neurotransmitter production, while antioxidants from leafy greens protect neural cells. We must maintain proper hydration, establish healthy sleep patterns, and minimise exposure…
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Why Some People Get Sicker Than Others: Risk Factors Explained (No Claims)
Reading Time: 7 minutes. Individual susceptibility to illness arises from multiple interconnected factors. Genetic variations, particularly in HLA genes, determine how effectively the immune system recognises pathogens. Environmental conditions, such as population density and sanitation, influence exposure risks, whereas occupational settings can increase contact with infectious agents. Lifestyle choices, including nutrition, exercise, sleep quality, and stress…
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Why We Focus on Cellular Health Instead of Quick Fixes
Reading Time: 5 minutes. More than 60% of adults try a new health trend or supplement each year, yet most don’t feel significantly better six months later. We believe that’s because quick fixes target symptoms rather than causes. Instead, we focus on what’s happening inside your cells, where energy, repair, and ageing truly begin. When…
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Exploring Protein’s Role in Ageing and Longevity
Reading Time: 5 minutes. As I explore the role of protein in ageing and longevity, I’ve found that it’s essential for maintaining muscle mass and repairing tissues. Protein influences cellular metabolism through mTOR signalling, affecting protein synthesis and autophagy—both linked to ageing and lifespan extension. I’m intrigued by how protein restriction, particularly of specific amino…
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Methylene Blue and Huntington’s Disease: What Research Reveals
Reading Time: 9 minutes. Research shows that methylene blue disrupts huntingtin protein aggregates that cause Huntington’s disease by interfering with hydrogen-bonding networks and β-sheet formation. Studies demonstrate it effectively blocks aggregate formation in cell cultures, extends lifespan in Drosophila models, and delays symptom onset in R6/2 mice when treatment begins early. The compound also enhances…
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Is Long-Term Methylene Blue Use Safe? Contraindications, Daily Dosing Risks, and What Research Really Shows
Reading Time: 21 minutes. Long-term methylene blue use appears safe at therapeutic doses of 0.5-2 mg/kg body weight, with typical protocols using 10-30 mg daily for neurological benefits. Research indicates doses exceeding 5 mg/kg approach toxic territory, causing cardiovascular, gastrointestinal, and haematological complications. The compound exhibits a narrow therapeutic window, where low doses enhance mitochondrial…
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Methylene Blue Safety Explained: Contraindications, Pregnancy Risks, Drug Interactions, and Daily Use Guidelines
Reading Time: 19 minutes. Methylene blue exhibits significant therapeutic utility in specific clinical scenarios; however, its safety profile necessitates rigorous assessment prior to administration. Absolute contraindications include glucose-6-phosphate dehydrogenase deficiency, severe renal impairment, and documented hypersensitivity reactions. The compound carries a Pregnancy Category X classification due to established teratogenic effects and elevated fetal mortality rates,…
Methylene Blue 1% Mind Booster
