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The Power of Light, Movement & Rhythm During Dark Winter Months
Reading Time: 8 minutes. In dark winter months, small sources of light, gentle movement, and simple daily rhythms can be tailored to your preferences and living space, offering steady support. Morning light or a lit candle can lift mood and mark time, but customising these practices makes them more engaging and sustainable for each person.…
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Supporting Family Health During Flu Season Without Stress
Reading Time: 9 minutes. Supporting family health during flu season can feel calmer when simple routines do the heavy lifting. Families can prioritise flu vaccinations, balanced meals with vitamin C and zinc, regular handwashing, and gentle daily movement. Briefly opening windows, cleaning high-touch surfaces, and wearing masks around vulnerable people provide quiet protection. A basic…
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Finding Balance: Navigating Social Media Mindfully
Reading Time: 5 minutes. To find balance on social media, you need to understand its addictive nature and design. You’re drawn into an endless loop of scrolling and validation-seeking, which can impact your emotional well-being. By setting limits, disabling notifications, and focusing on offline activities, you can cultivate a healthier relationship with these platforms. As…
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Simple Winter Habits That Reduce Your Daily Illness Risk
Reading Time: 5 minutes. Simple winter habits can quietly reduce the risk of daily illness. Regular handwashing, wearing a mask when unwell, and avoiding face-touching help prevent the spread of germs. Warm layers, indoor temperatures above 18°C, and warm drinks protect the body from cold stress. Nourishing meals with colourful produce, vitamin D, zinc-rich foods,…
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Embracing Vitality: Strategies for Healthy Ageing
Reading Time: 6 minutes. To maintain energy as we age, we focus on activities that bring joy, such as gardening and painting. Regular physical exercise improves health and productivity, while social engagement maintains our sense of purpose. A balanced diet rich in protein supports muscle health, especially against sarcopenia. Prioritising emotional well-being and cognitive health builds resilience…
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Emotional Support and Brain Health: The Role of Meaningful Relationships
Reading Time: 12 minutes. An astonishing 43.8 million adults experience mental illness in a given year, according to the National Alliance on Mental Illness. It’s an alarming statistic highlighting our collective need for emotional support and its profound role in maintaining brain health. This article delves into the intricate relationship between emotional support and cognitive…
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Breaking The Silence: Women and Cognitive Decline
Reading Time: 13 minutes. Cognitive decline, a subtle process often accompanying natural ageing, is a topic of interest and concern for researchers and the general public. Despite advances in understanding the factors contributing to cognitive decline and potential interventions to mitigate its effects, there is still a significant knowledge gap when it comes to addressing…
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Living A Long Life: Embracing Health And Wellness For Longevity
Reading Time: 12 minutes. You’re here because you want more than to live; you crave a life filled with vitality, longevity, and health. You understand that the quality of your life isn’t measured by the passing of years but by the richness of your experiences, relationships, and wellness during those years. Being healthy is not…
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Nurturing Mental Wellness: Understanding External Influences
Reading Time: 4 minutes. Nurturing mental wellness starts with understanding how external factors shape our mental health. I’ve found that processed foods and sugary diets spike anxiety and depression, while harmful chemicals and negative media disrupt our well-being. Genetic predisposition plays a role in addiction, making proactive support essential. Trauma can be inherited, altering gene…
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