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The Key to a Longer, Sweeter Life Revealed: The Power of Social Connections
Mark
ageing, ageing gracefully, cognitive decline, cognitive function, communication, connections, dementia, depression, diet, emotional well-being, Empathy, engaging, exercise, happiness, immune system, loneliness, longevity, mental health, mental well-being, overall well-being, personal growth, physical health, quality of life, resilience, social activities, social connections, social relationships, well-beingReading Time: 5 minutes. In a world where time often feels fleeting, most of us yearn for a richer, longer life. One key element, often overlooked, is the power of social connections. A wealth of research indicates that nurturing deep relationships can be the secret to a longer, more fulfilling life. This report delves into…
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The Elusive Quest for Eternal Life: Inside Immortality Science
Mark
Reading Time: 6 minutes. The quest for immortality is a fascinating field that’s attracting a lot of attention. This field, called immortality science, is all about exploring ways to extend human life. It’s filled with secrets and theories that spark our interest and make us dream of living forever. Major organisations and top researchers are…
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Cod Liver Oil: Traditional Remedy and Health Benefits
Mark
Reading Time: 6 minutes. Like a well-kept secret, cod liver oil has been part of our ancestors’ health regimen for centuries. It’s packed with nutrition and provides myriad health benefits. This article uncovers its traditional uses, nutritional composition, benefits, and how you can incorporate it into your diet. It also explores potential side effects and…
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Singapore’s Blueprint for Longevity Sets Global Standard
Mark
Reading Time: 5 minutes. Ever wondered how Singapore, a small city-state, has gained worldwide acclaim for its residents’ longevity and well-being? It’s all down to precise public policies and robust infrastructure. Singapore has crafted an environment that fosters the physical, mental, and social health of its inhabitants. Housing, public transport, healthcare, and active living are…
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Shock Discovery: Woman Survives 80 Years With Needle in Brain
Mark
Reading Time: 5 minutes. In an extraordinary find, a woman from the far east of Russia has been living with a 3cm needle in her brain for her entire 80-year life. This surprising fact was uncovered during a routine CT scan, leaving the medical community stunned. Despite the potential risks associated with such a foreign…
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The Power of Positive Thinking: Harnessing Mind Health For Symptom Relief and Longevity
Mark
ageing, apps, behaviour, blood pressure, breakthroughs, building resilience, cardiovascular health, chronic pain, comfort, connections, coping, depression, diet, emotional resilience, emotional well-being, environment, exercise, expression, food, fruit, genetics, happiness, healthy fats, healthy lifestyle, heart health, immune system, journaling, lifespan, lifestyle choices, longevity, meditation, mental well-being, mental wellness, mind-body connection, mindfulness, mindfulness meditation, mindset, neuroplasticity, neuroscience, nurturing, overall well-being, physical health, positive attitude, pressure, quality of life, resilience, sleep quality, strength, stress management, symptom management, symptoms, technology, therapies, thought patterns, tips, tools, transformation, well-beingReading Time: 12 minutes. Welcome, mate! You’ve probably heard the phrase ‘mind over matter’ a thousand times, but have you ever stopped to think about its real implications? The power of positive thinking isn’t just some new age mumbo jumbo–it’s backed by science and can actually play an incredible role in how we manage symptoms…
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Unlocking The Secrets: Superfoods For Longevity
Mark
ageing, anti-inflammatory, antioxidants, B vitamins, balanced diet, brain health, cancer, cardiovascular health, cognitive performance, cooking, cultivation, detox, diet, dietary fibre, digestion, Digestive Health, efficiency, environment, exercise, flavonoids, food, fruit, genetics, gut microbiome, healthy ageing, healthy eating, healthy fats, history, inflammation, lifespan, longevity, meal planning, mental health, Microbiome, nutrient-rich foods, nutrition, omega-3, oxidative stress, planning, secrets, superfoods, symptoms, tips, travel, vitamin c, Vitamin E, vitamin k, weight management, well-beingReading Time: 13 minutes. Like keys to a treasure chest, superfoods hold the potential to unlock a wealth of health benefits and longevity. These magical food items, packed with nutrients and antioxidants, can be your secret weapon in the fight against ageing and disease. In this article, you’ll discover why blueberries, kale, quinoa, almonds, and…
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The Role of Superfoods In Longevity
Mark
ageing, ageing process, anti-inflammatory, antioxidants, athletic performance, b-vitamins, balanced diet, blood pressure, brain function, brain health, cancer, clarity, comfort, concentration, dairy, depression, diet, digestion, environment, exercise, fruit, healthy ageing, healthy fats, healthy lifestyle, heart health, immune system, inflammation, lifespan, longevity, meal planning, mental clarity, mental health, mental wellbeing, nourish, nurturing, nutrient-rich foods, nutrition, omega-3, overall wellness, oxidative stress, physical health, planning, pressure, skincare, stress reduction, superfoods, symptoms, tea, travel, trends, vitality, vitamin c, well-beingReading Time: 10 minutes. We’ve all heard the buzz about superfoods, haven’t we? They’re often hailed as nature’s gift for improved health and longevity. But what exactly are these nutritional powerhouses? Superfoods are foods, mostly plant-based but also some fish and dairy, that are thought to be nutritionally dense and beneficial for one’s health. They…
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Nutritional Therapist Reveals 6 Diet Tweaks for Longevity
Mark
Reading Time: 5 minutes. Simple changes to your diet could be the key to living a longer and healthier life. A seasoned nutritional therapist has pinpointed six practical diet modifications that hold the promise of longevity and boost well-being. Firstly, try to introduce more colour to your meals – think vibrant fruits and vegetables. According…
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Northside Hospital Revolutionises Maternal Mental Health
Mark
apps, bipolar disorder, brain disorders, brain health, brain health benefits, breastfeeding, cognitive enhancement, communication, communication tips, connections, depression, family dynamics, fibromyalgia, Gut Health, health check-ups, history, longevity, mental health, mental well-being, Methylene Blue, neurofeedback, nurturing, pregnancy, seniors, symptoms, therapy, tips, well-beingReading Time: 4 minutes. Northside Hospital in Georgia, USA, is at the forefront of maternal mental health care. The hospital has launched a unique program to improve care for expectant mothers. Mental health issues are a major cause of death linked to pregnancy, especially among Black women. Northside Hospital’s new approach involves parent-infant psychotherapy. This…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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