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Superfoods and Longevity: Fuelling a Healthier Future
Reading Time: 10 minutes. You’re not alone in your quest for a healthier, longer life. It’s a journey most of us are on every day. But did you know that what you put on your plate can significantly affect the number of years you have ahead? Yes, superfoods might seem like just another healthy fad,…
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European Startups Revolutionise Ageing With Breakthrough Technologies
Reading Time: 5 minutes. European startups are leading change in the area of ageing, thanks to new technologies. These firms challenge accepted ideas about growing old. They use solutions to fight diseases linked to age, boost general health and increase human lifespan. They are using techniques such as 3D printing, creating organs using bio-fabrication, DNA…
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Dudley Dinshaw, 98, Breaks Barriers in 5K Triumph
Reading Time: 4 minutes. At the ripe age of 98, Dudley Dinshaw from Encinatas has defied age expectations by winning a recent 5K race. His enduring passion for running and his determination to stay active at his age proves his love for life. As well as a potential genetic advantage, Dinshaw also credits maintaining a…
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Revolutionary Study Reveals: HIIT Reverses Ageing
Reading Time: 5 minutes. Looking for a way to turn back the clock and boost your health? Well, guess what? A groundbreaking study has just revealed the mind-blowing benefits of High-Intensity Interval Training (HIIT) in combating ageing. Yep, you heard it right. This article will dive into the study’s findings by Sri Kumar Ian Nair,…
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Discover Your Ikigai: Unveiling the Secret to Longevity
Reading Time: 5 minutes. Embark on a life-changing journey to find your Ikigai, the secret key to a long and happy life. In Japanese culture, Ikigai is where your passion, talent, purpose and reward meet. Studies from areas with a high number of people living beyond 100 years, called Blue Zones, show that a sense…
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Discover the Secrets to a Long and Healthy Life
Reading Time: 5 minutes. Join us as we explore the path to optimal health and longevity, revealing the secrets to a long and healthy life. Imagine living a life full of vitality, where every day is full of energy and purpose. This article, based on thorough research and expert advice, provides straightforward ways to boost…
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Tag: longevity
Explore the factors that contribute to longevity and healthy ageing, including brain health, cognitive function, and lifestyle choices that support overall well-being.