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Embracing Vitality: Strategies for Healthy Ageing
Mark
Reading Time: 6 minutes. To maintain energy as we age, we focus on activities that bring joy such as gardening and painting. Regular physical exercise improves health and productivity, while social engagement maintains our sense of purpose. A balanced diet rich in protein supports muscle health, especially against sarcopenia. By prioritising emotional well-being and cognitive…
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How to Use Methylene Blue Safely: Dosage by Weight, Risk Factors, and the Blu Brain Calculator
Mark
antioxidants, blood pressure, Blu Brain, breastfeeding, caffeine, cognitive enhancement, concentration, dosage guidelines, driving, elderly, history, hydration, longevity, medications, Methylene Blue, neuroprotection, oxidative stress, planning, pregnancy, pressure, risk factors, scents, stability, supplements, swallowing, symptom management, symptoms, therapeutic applications, therapy, vitamin c, workplaceReading Time: 16 minutes. Methylene blue is a redox-active antidote for methemoglobinemia dosed by weight. Typical dosing is 1 mg/kg IV over 5–30 minutes, diluted in 5% dextrose; avoid sodium chloride. Do not exceed 5 mg/kg/day or 7 mg/kg cumulative (stricter: ≤4 mg/kg for aniline/dapsone). In paediatrics, standard doses are 0.3–1 mg/kg with a single…
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Methylene Blue With Nad+: Exploring Synergy in Cellular Energy Support
Mark
Reading Time: 6 minutes. Methylene blue (MB) and NAD+ exhibit complementary redox roles that stabilise mitochondrial electron transport. NAD+ accepts hydrides in the Krebs cycle, sustaining Complex I activity, while low-dose MB shuttles electrons and oxidises NADH/NADPH, preserving ATP synthesis under stress. MB transiently activates AMPK and protects telomeres; NAD+ supports sirtuins and PARPs for…
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Methylene Blue Dosage: How Much Should You Take?
Mark
Reading Time: 15 minutes. Your methylene blue dosage depends on your specific medical condition and route of administration. For intravenous treatment of methaemoglobinaemia, you’ll need 1-2 mg/kg administered over 5-30 minutes, with a maximum total dose of 5 mg/kg to prevent toxicity. If you’re taking it orally, start with 50-300 mg daily and gradually increase…
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Revitalize Aging Hearts With Rapamycin Breakthrough
Mark
ageing, causes, diet, efficiency, elderly, endurance, exercise, expression, fountain of youth, heart health, immune system, inflammation, lifespan, longevity, mitochondrial function, overall wellness, peak performance, quality of life, relaxation, resilience, seniors, therapy, transformation, vitalityReading Time: 6 minutes. In a world where the fountain of youth seems as real as a unicorn-run pharmacy, the scientific community may have stumbled upon a compound that could add a new chapter to the life of our weary hearts. They’ve found that Rapamycin, a drug initially used to prevent organ transplant rejection, might…
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Revamping Health: Insights on Nutrition, Fasting, and Fitness
Mark
apps, body and mind, brain health, brain health benefits, clarity, cognitive function, creatine, dairy, detox, detoxification, diet, digestion, efficiency, emotional resilience, emotional wellness, endurance, environment, exercise, fasting, food, Gut Health, health and wellness, hydration, immune system, inflammation, innovations, longevity, meditation, mental clarity, mental health, mental well-being, mental wellness, mindfulness, mindfulness meditation, nature therapy, nutrition, nutritional choices, overall well-being, physical performance, Probiotics, relaxation, resilience, self-awareness, sleep quality, stability, staying informed, strength, supplements, symptoms, technology, therapy, tools, wearable technology, well-beingReading Time: 6 minutes. I’m revamping my health by making key adjustments in nutrition, fasting, and fitness. Nutritionally, I’m focusing on traditional fish oil and creatine supplements, along with sugar-free electrolytes for hydration during fasting. Structured fasting, such as 18-hour fasts, supports body stability and fat loss. By optimising meal timing and food quality, I…
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Unveiling the Culprit Behind Soaring Dementia Rates
Mark
alzheimer’s, alzheimer’s disease, antioxidants, brain function, brain health, breakthroughs, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive longevity, cognitive reserve, cognitive training, connections, dementia, diet, driving, engaging, exercise, food, gut microbiome, healthy fats, healthy lifestyle, improving quality of life, inflammation, lifestyle changes, lifestyle choices, lifestyle factors, lifestyle habits, longevity, medications, memory, memory loss, menopause, Microbiome, neurodegenerative diseases, nutrition, physical activity, preserving cognitive function, quality of life, risk factors, sleep disorders, sleep hygiene, sleep patterns, symptoms, therapy, tools, unveiling, vitalityReading Time: 6 minutes. In the quest to understand the surge in dementia cases, researchers have stumbled upon a startling revelation: Alzheimer’s disease may be a much closer relative to diabetes than previously thought. They’ve coined the term ‘type 3 diabetes’ to describe a condition where the brain develops insulin resistance, similarly to how type…
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Redefining Retirement: Embrace Life and Personal Growth
Mark
ageing, brain function, brain health, brain imaging, brain training, chronic stress, cognitive abilities, cognitive benefits, cognitive decline, cognitive development, cognitive engagement, cognitive enhancement, cognitive function, cognitive health, cognitive potential, cognitive resilience, cognitive skills, connections, coping, coping strategies, discovery, emotional regulation, emotional well-being, Empathy, enhancing cognitive function, exercise, genetics, healthy habits, hobbies, hormones, lifelong learning, lifestyle choices, longevity, medications, meditation, memory, mental resilience, mental wellbeing, mental wellness, mindfulness, mindfulness techniques, mindset, music, neuroplasticity, neuroscience, nurturing, personal development, personal growth, planning, podcast, pressure, quality of life, resilience, social activities, social connections, social engagement, strength, strengths, stress management, success, technology, well-beingReading Time: 6 minutes. Retirement isn’t the finish line – it’s your launchpad for vibrant living and personal growth. I want you to know that your brain remains adaptable, capable of forming new neural pathways through continuous learning and active engagement. You can harness modern technology, pursue meaningful hobbies, and foster deep connections while challenging…
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Revitalize Your Mind: Student Techniques for Cognitive Peak
Mark
antioxidants, balanced diet, behaviour, boost memory, brain function, brain health, breathing exercises, cognitive abilities, cognitive enhancement, cognitive function, cognitive performance, cognitive potential, concentration, connections, diet, emotional wellness, engaging, environment, exercise, focus and concentration, healthy relationships, hobbies, hormones, learning strategies, lifestyle habits, longevity, meditation, memory, memory consolidation, memory improvement, mental health, mental performance, mental potential, mental well-being, mindfulness, mindfulness meditation, mindfulness techniques, nourish, omega-3, overall well-being, peak performance, physical activity, practical advice, productivity, relaxation, relaxation techniques, resilience, self-care, social support, stability, strength, stress management, stress reduction, success, technology, time management, tools, well-being, yogaReading Time: 6 minutes. In a world where students are constantly bombarded with distractions and overwhelmed by academic demands, it seems ironic that the key to cognitive peak lies in simplicity. Yet, research shows that small, intentional techniques can revitalise the mind and enhance academic performance. This article explores the importance of brain health, effective…
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Ivermectin Medication Guide: Dosage, Side Effects, and Treatment Uses
Mark
Reading Time: 14 minutes. When using ivermectin, you’ll take a dosage based on your body weight, typically 0.15-0.2 mg/kg orally for parasitic infections such as onchocerciasis and strongyloidiasis. It is FDA-approved for these conditions, as well as topically for head lice and rosacea. Watch for side effects such as dizziness, diarrhoea, and allergic reactions, and…
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About
Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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