Tag: medications

Redefining Retirement: Embrace Life and Personal Growth

30/08/2025

Mark

ageing, brain function, brain health, brain imaging, brain training, chronic stress, cognitive abilities, cognitive benefits, cognitive decline, cognitive development, cognitive engagement, cognitive enhancement, cognitive function, cognitive health, cognitive potential, cognitive resilience, cognitive skills, connections, coping, coping strategies, discovery, emotional regulation, emotional well-being, Empathy, enhancing cognitive function, exercise, genetics, healthy habits, hobbies, hormones, lifelong learning, lifestyle choices, longevity, medications, meditation, memory, mental resilience, mental wellbeing, mental wellness, mindfulness, mindfulness techniques, mindset, music, neuroplasticity, neuroscience, nurturing, personal development, personal growth, planning, podcast, pressure, quality of life, resilience, social activities, social connections, social engagement, strength, strengths, stress management, success, technology, well-being

Reading Time: 6 minutes. Retirement isn’t the finish line – it’s your launchpad for vibrant living and personal growth. I want you to know that your brain remains adaptable, capable of forming new neural pathways through continuous learning and active engagement. You can harness modern technology, pursue meaningful hobbies, and foster deep connections while challenging…
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Preventing Oral Leukoplakia Through Quitting Tobacco and Dental Care

27/08/2025

Mark

alcohol, balanced diet, cancer, diet, food, healthy diet, immune system, inflammation, lifestyle changes, medications, meditation, oral health, risk factors, strength, success, swallowing, symptoms, therapy, tips, yoga

Reading Time: 6 minutes. My mind reels at the thought of the damage oral leukoplakia can cause if left unchecked. It’s like a silent storm brewing, capable of wreaking havoc on your oral health unless you take the proper steps to prevent it. Quitting tobacco and maintaining an excellent dental care routine are the two…
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Preparing for a Cystoscopy: What to Expect

19/08/2025

Mark

comfort, diet, inflammation, medications, pain management, pain relief, pressure, success, symptoms

Reading Time: 6 minutes. Preparing for a cystoscopy can be intimidating. But with the proper knowledge and preparation, the procedure can be a breeze. In this article, we’ll discuss what to expect during cystoscopy preparation, from pre-procedure to follow-up care. With our help, you’ll feel ready and confident to face this procedure head-on, and you…
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Unlocking the Secrets of Optimal Hydration for Health

18/08/2025

Mark

ageing, causes, comfort, concentration, environment, inflammation, medications, overall wellness, physical activity, pressure, secrets, symptoms

Reading Time: 6 minutes. Ideal hydration requires more than just drinking eight glasses daily – we need a strategic approach based on body weight, activity level, and climate. For every 100 pounds of body weight, we should consume approximately 8 glasses of water throughout the day. Proper timing matters: drink 30 minutes before meals, not…
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Ivermectin Medication Guide: Dosage, Side Effects, and Treatment Uses

17/08/2025

Mark

concentration, diet, discovery, exercise, history, lab, longevity, medications, optimisation, risk factors, symptoms, therapy

Reading Time: 14 minutes. When using ivermectin, you’ll take a dosage based on your body weight, typically 0.15-0.2 mg/kg orally for parasitic infections such as onchocerciasis and strongyloidiasis. It is FDA-approved for these conditions, as well as topically for head lice and rosacea. Watch for side effects such as dizziness, diarrhoea, and allergic reactions, and…
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Safely Taking Methylene Blue: A Beginner’s Guide

16/08/2025

Mark

alcohol, beginner’s guide, blood pressure, comfort, diet, exercise, history, hydration, medications, Methylene Blue, pressure, supplements, symptoms, therapeutic applications, vitamin c, warning signs, zinc

Reading Time: 6 minutes. When taking methylene blue, you’ll need to follow strict safety protocols and precise dosing guidelines. Start by confirming the correct dosage with your healthcare provider, typically 50-300mg for oral use or 1-2mg/kg for IV administration. Don’t combine it with serotonergic medications like SSRIs or MAOIs, and wait at least 2-5 weeks…
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Resetting Your Brain: The Power of Dopamine Detox

15/08/2025

Mark

apps, behaviour, caffeine, check-in, clarity, coffee, cognitive function, comfort, connections, detox, dopamine, engaging, enhanced focus, environment, exercise, fasting, food, healthy habits, hobbies, hormones, journaling, lifestyle changes, medications, meditation, memory, mental clarity, mental health, mental well-being, mindful eating, mindfulness, neuroscience, physical activity, physical health, planning, productivity, sleep patterns, sleep quality, social connections, stability, success, symptoms, technology, tools, transformation, warning signs, well-being

Reading Time: 7 minutes. A dopamine detox can help recalibrate your brain’s reward system when you’re feeling overwhelmed by digital stimulation and struggling to find joy in simple activities. You’ll need to temporarily abstain from high-dopamine sources like social media, gaming, and endless scrolling while engaging in natural alternatives such as exercise, meditation, and authentic…
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Nourish Your Brain: Unlocking Cognitive Potential Through Diet

13/08/2025

Mark

age-related cognitive decline, antioxidants, B vitamins, b-vitamins, blood sugar levels, brain cells, brain fog, brain function, brain health, brain-boosting nutrients, clarity, cocoa, coffee, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive improvement, cognitive performance, cognitive potential, cognitive reserve, cognitive resilience, cognitive wellness, communication, connections, diet, dietary fibre, Digestive Health, early warning signs, efficiency, enzymes, fasting, food, fruit, fuelling, genetics, Gut Health, gut microbiome, Gut-Brain Axis, healthy fats, hydration, inflammation, intermittent fasting, lifespan, meal planning, medications, memory, mental clarity, mental performance, Microbiome, mindful eating, mood stabilisation, neurodegenerative disease, neurodegenerative diseases, neurological health, nourish, nutrition, nutritional choices, omega-3, optimal performance, oxidative stress, planning, Probiotics, resilience, stability, strength, success, superfoods, supplements, symptoms, vitamin A, vitamin D, warning signs

Reading Time: 7 minutes. Your brain demands 20% of your daily energy intake despite comprising only 2% of your body weight. You’ll optimise cognitive function through strategic nutrient timing and hydration, focusing on omega-3 fatty acids, B vitamins, and essential minerals. Regular consumption of nutrient-dense foods, combined with proper hydration and gut health maintenance, directly…
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Methylene Blue and Serotonin/MAOI Risks

07/08/2025

Mark

causes, cognitive enhancement, diet, history, lab, medications, Methylene Blue, nutrition, sports, symptoms, therapies, therapy

Reading Time: 6 minutes. Methylene blue is the first-line, FDA-approved antidote for acquired methemoglobinemia. It accelerates the NADPH-dependent reduction of ferric (Fe3+) to ferrous (Fe2+) haemoglobin via leuco-methylene blue, rapidly restoring the oxygen-carrying capacity. Indicated when methemoglobin levels are≥20–30% or earlier if symptomatic, dosing is 1–2 mg/kg IV (lower in paediatrics), repeatable once. Risks include…
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Methylene Blue and Methemoglobinemia: Medical Uses and Risks

24/07/2025

Mark

causes, cognitive enhancement, diet, history, lab, medications, Methylene Blue, nutrition, sports, symptoms, therapies, therapy

Reading Time: 6 minutes. Methylene blue is the first-line, FDA-approved antidote for acquired methemoglobinemia. It accelerates the NADPH-dependent reduction of ferric (Fe3+) to ferrous (Fe2+) haemoglobin via leucomethylene blue, rapidly restoring oxygen-carrying capacity. Indicated when methemoglobin levels are≥20–30% or earlier if symptomatic, dosing is 1–2 mg/kg IV (lower in paediatrics), repeatable once. Risks include hemolysis…
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