Tag: meditation

Learn about the practice of meditation and its potential benefits for brain health, cognitive function, stress reduction, and overall well-being.

Unlocking Wellness Through the Ancient Art of Qigong
10/08/2025
Mark
exercise, lifestyle choices, longevity, meditation, mental clarity, mind-body connection, mindfulness, resilience, stress relief, therapy, vitality, well-being
Reading Time: 6 minutes. We reveal wellness through Qigong by embracing its ancient wisdom, which intertwines movement, breathwork, and meditation to harmonise body, mind, and spirit. The Eight Brocades, a key practice, enhances flexibility, mental clarity, and longevity. Qigong reduces stress, improves immune function, and fosters a deep connection to our inner selves. As we…
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Unlocking the Secrets of Biohacking for a Healthier Life
04/08/2025
Mark
ageing, biohacking, cognitive enhancement, cognitive function, cognitive performance, cognitive potential, hormonal, longevity, meditation, nootropics, stress management, symptoms
Reading Time: 7 minutes. Biohacking combines data-driven experimentation with scientific enhancement to elevate your biological potential. You’ll need to understand your personal biology through self-testing and targeted interventions in sleep, nutrition, and environment. Key strategies include maintaining ideal bedroom temperatures (18-20°C), using True Dark glasses to manage circadian rhythms, and implementing precise meal timing. Modern…
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Unlocking the Secrets of Brain Health in the Age of Tech Overload
03/08/2025
Mark
brain exercises, brain function, brain health, cognitive enhancement, cognitive function, cognitive performance, cognitive resilience, longevity, meditation, neuroplasticity, neuroprotective strategies, scientific research
Reading Time: 6 minutes. As we navigate through the digital age, the imperative to understand and protect our brain health has become increasingly evident. The proliferation of technology has not only altered our daily habits but also raised concerns about the potential impact on our cognitive well-being. This exploration seeks to unravel the complexities of…
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Unlocking the Healing Potential of Methylene Blue
21/07/2025
Mark
ADHD, antioxidants, brain health, cognitive enhancement, cognitive function, cognitive performance, history, meditation, Methylene Blue, neurodegenerative diseases, oxidative stress, oxygen utilisation
Reading Time: 7 minutes. I’ve found that methylene blue has evolved from its 19th-century origins as a textile dye into a remarkable therapeutic compound with diverse medical applications. Research shows it can enhance cognitive function, support mitochondrial health, and act as a powerful antioxidant and antiviral agent. It works by crossing the blood-brain barrier and…
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Top 8 Supplements for Memory Loss During Menopause Symptoms
20/07/2025
Mark
ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, depression, diet, engaging, environment, exercise, food, history, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, mental well-being, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being
Reading Time: 7 minutes. Memory loss is a common complaint during menopause, due to the decline in estrogen levels. This article covers supplements for memory loss during menopause that can help improve cognitive function and memory. Learn how these nutrients can support your brain health. Key Takeaways Menopause-related cognitive decline can be mitigated with supplements…
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Unlocking the Role of Dopamine in Addiction and Recovery
14/07/2025
Mark
coping strategies, environment, environmental factors, exercise, food, lifestyle changes, meditation, mindfulness, neuroplasticity, stress management, therapy, well-being
Reading Time: 6 minutes. As I explore dopamine’s role in addiction and recovery, I find that it’s essential for our brain’s reward system, driving behaviours linked to pleasure and motivation. Dopamine dysregulation is central to addiction, often triggered by substances or behaviours that artificially boost its levels. Recovery involves resetting this balance, helping our brain…
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Top 12 Vegan Brain Food Sources to Enhance Mental Clarity and Focus
29/06/2025
Mark
age-related memory loss, ageing, antioxidants, anxiety and depression, B vitamins, blood pressure, boost memory, brain cells, brain function, brain health, brain power, brain-boosting foods, brain-healthy diet, caffeine, clarity, cognitive abilities, cognitive benefits, cognitive decline, cognitive function, cognitive health, cognitive performance, concentration, connections, depression, diet, emotional well-being, enhance brain health, enhancing cognitive function, exercise, food, fruit, Gut Health, gut microbiome, healthy diet, healthy fats, healthy lifestyle, heart health, inflammation, lifestyle habits, meditation, memory, memory loss, mental acuity, mental clarity, mental health, mental performance, Microbiome, mindfulness, mindfulness meditation, music, neurodegeneration, nourish, nutrient-rich superfoods, nutrition, omega-3, optimal performance, overall well-being, oxidative stress, physical activity, pressure, superfoods, symptoms, tea, tips, Vitamin E, well-being
Reading Time: 8 minutes. Yes, vegan brain food can enhance your brain health. They offer vital nutrients that improve mental clarity and focus. In this article, discover the top vegan foods that can boost your cognitive function with the help of vegan brain food. Key Takeaways A vegan diet rich in nutrients like omega-3s, antioxidants,…
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Combatting Vitamin B12 Brain Fog: Essential Insights and Solutions
22/06/2025
Mark
brain function, brain health, causes, cognitive decline, cognitive function, cognitive impairment, cognitive resilience, exercise, meditation, risk factors, stress management, symptoms
Reading Time: 4 minutes. Vitamin B12 deficiency can cause brain fog through impaired neurotransmitter synthesis and neural communication. You’ll notice symptoms like poor concentration, mental fatigue, and processing delays. Risk factors include autoimmune conditions, gastric disorders, certain medications, and vegetarian diets. Combat this with accurate testing (serum B12, MMA, homocysteine), high-dose supplements Key Takeaways Vitamin…
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Unlocking the Power of Your Subconscious Mind for Success
09/06/2025
Mark
cognitive enhancement, connections, emotional regulation, environment, exercise, meditation, mind-body connection, neuroplasticity, physical activity, resilience, therapy, thought patterns
Reading Time: 7 minutes. Your subconscious mind greatly influences your success through deeply embedded belief systems and emotional patterns. By accessing theta brain waves (4-7 Hz) through meditation, you’ll tap into ideal states for reprogramming limiting beliefs and installing success-oriented thinking. Daily practices like morning affirmations, visualisation, and shadow work help transform your mental programming…
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Unlocking Health: The Power of Genetics and Lifestyle Choices
25/05/2025
Mark
diet, environment, environmental factors, exercise, hormones, inflammation, lifestyle choices, lifestyle interventions, meditation, nutrition, oxidative stress, stress management
Reading Time: 7 minutes. Your genetic makeup greatly influences your mental and physical well-being through SNPs affecting neurotransmitter production and nutrient metabolism. Key genes like MTHFR and COMT impact anxiety levels, stress responses, and biochemical balance. You can enhance your health by combining genetic insights with targeted lifestyle modifications, including strategic supplementation and light exposure…
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